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Daily administration of 6g of citrulline malate over a period of 15 days led to a significant reduction in the sensation of fatigue, a marked increase in the production of ATP by the oxidative pathway during exercise, as well as a greater improvement in post-exercise recovery.
Citrulline and malic acid offer benefits by promoting this cycle when in excess. This speeds up the process of removing ammonium from the blood and tissues, a major factor in fatigue.
Consumption of these ingredients results in a reduction in the accumulation of lactic acid and, consequently, a reduction in the feeling of fatigue. They are therefore ideal ingredients before physical training.
Responsible for those little tingles, beta-alanine will increase your endurance. By reducing the build-up of hydrogen ions and acidity in the muscles, Beta Alanine can delay the onset of muscle fatigue. This means you can do more repetitions or maintain a higher training intensity before you feel exhausted.
Glycerol promotes cellular hydration by attracting water into muscle cells. This results in a more pronounced sensation of muscle 'pumping'. This can not only increase the feeling of muscle congestion, but also help maintain better vascularity during exercise.
L-tyrosine is an amino acid precursor of dopamine, a neurotransmitter associated with motivation, concentration and alertness. Experience improved mental clarity and concentration during your training sessions.
Rhodiola supplementation of between 200 and 680 mg/day has been shown to improve physical performance, while a dose of between 100 and 576 mg/day can reduce mental fatigue.
Rhodiola rosea is known for its potential to help the body cope better with stress. It helps to reduce the perception of exertion. You could therefore better tolerate the stress induced by intense exercise.
Electrolytes play a key role in the transmission of electrical signals between nerve and muscle cells. By maintaining an adequate electrolyte balance, you can optimise neuromuscular performance.
What's more, electrolytes are involved in numerous enzymatic reactions in the body, including those involved in energy production. This also helps to optimise your hydration levels.
Caffeine is a central nervous system stimulant that can help increase mental alertness, improve concentration and boost your energy levels.
Caffeine has a chemical structure similar to that of adenosine, which allows it to bind to adenosine receptors without inhibitory activity. In other words, caffeine 'blocks' these receptors and prevents adenosine from binding to them.
By blocking adenosine receptors, caffeine allows other neurotransmitters, such as dopamine and noradrenaline, to become more active. These neurotransmitters are associated with stimulation, alertness and increased energy.