Why is it important to measure your fitness and bodybuilding performance?

You can only improve what you measure. It's a fundamental principle that applies perfectly to fitness and weight training, because without accurate measurements it's impossible to know whether you're on the right track or treading water.
Imagine navigating without a compass or a map. Frustrating and inefficient, isn't it? 

Yet this is what many people do by neglecting to quantify their progress in their fitness journey. In fact, keeping track of your performance allows you to see your progress in concrete terms, which is a real motivational boost. It's that little spark that keeps you going when you feel like giving up! Because sometimes you think you haven't made any progress, and all you have to do is look back at your metrics to realise that you are making progress.

But that's not all. The measurements also help you to set realistic objectives. None of those crazy goals like "I want to look like a professional bodybuilder in 3 months". (unless you've discovered a magic potion, in which case, please share!). No, we're talking about objectives adapted to your level and your real progress.

That's where our calculators come in. These invaluable tools allow you to monitor your progress accurately, without needing a doctorate in sports science. Whether you want to estimate your muscular potential or assess your cardiovascular condition, these calculators are your best allies for optimised training.

"What gets measured gets improved" said Peter Drucker.

Here are our calculators to provide you with the basic data you need to move forward.