{"id":19446,"date":"2025-01-29T16:19:05","date_gmt":"2025-01-29T16:19:05","guid":{"rendered":"https:\/\/dixsupps-v2.local\/what-are-the-85-minerals-in-shilajit-and-how-do-they-interact-with-the-body\/"},"modified":"2026-02-02T14:27:41","modified_gmt":"2026-02-02T14:27:41","slug":"the-85-minerals-of-shilajit","status":"publish","type":"post","link":"https:\/\/dixsupps.com\/en\/the-85-minerals-of-shilajit\/","title":{"rendered":"What are the 85 minerals in Shilajit and how do they interact with the body?"},"content":{"rendered":"

Shilajit, this mysterious resin that seeps from the rocks of the Himalayas, has an exceptional mineral richness, with no less than 85 different minerals, making it one of the most complete natural supplements ever discovered.<\/p>\n

Recent scientific studies confirm what tradition already claimed: each mineral present in Shilajit plays a specific role in our body.<\/p>\n

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Important Information. The minerals are present in trace amounts (ppm). The key components remain fulvic and humic acids. Unit: ppm = parts per million (mg\/kg).<\/em><\/p>\n

\"Quels<\/figure>\n

The complete list of minerals that make up Shilajit<\/h2>\n

The table contains the complete list(*) of minerals contained in pure Shilajit before commercialization: our table allows the classification of elements into several categories.<\/p>\n

\r\n
\r\n \r\n All<\/span>\r\n Essential Minerals<\/span>\r\n Trace Elements<\/span>\r\n Rare Earths<\/span>\r\n Therapeutics<\/span>\r\n\r\n \r\n Mineral<\/span>\r\n Formula<\/span>\r\n Quantity (ppm)<\/span>\r\n Category<\/span>\r\n\r\n \r\n traces<\/span>\r\n N\/A<\/span>\r\n\r\n \r\n Aluminum<\/span>\r\n Antimony<\/span>\r\n Silver<\/span>\r\n Barium<\/span>\r\n Beryllium<\/span>\r\n Bismuth<\/span>\r\n Boron<\/span>\r\n Calcium<\/span>\r\n Carbon<\/span>\r\n Cerium<\/span>\r\n Cesium<\/span>\r\n Chromium<\/span>\r\n Cobalt<\/span>\r\n Copper<\/span>\r\n Dysprosium<\/span>\r\n Erbium<\/span>\r\n Tin<\/span>\r\n Europium<\/span>\r\n Iron<\/span>\r\n Fluorine<\/span>\r\n Gadolinium<\/span>\r\n Gallium<\/span>\r\n Germanium<\/span>\r\n Hafnium<\/span>\r\n Holmium<\/span>\r\n Indium<\/span>\r\n Iodine<\/span>\r\n Iridium<\/span>\r\n Lanthanum<\/span>\r\n Lithium<\/span>\r\n Lutetium<\/span>\r\n Magnesium<\/span>\r\n Manganese<\/span>\r\n Molybdenum<\/span>\r\n Neodymium<\/span>\r\n Nickel<\/span>\r\n Niobium<\/span>\r\n Gold<\/span>\r\n Osmium<\/span>\r\n Palladium<\/span>\r\n Phosphorus<\/span>\r\n Platinum<\/span>\r\n Potassium<\/span>\r\n Praseodymium<\/span>\r\n Rhenium<\/span>\r\n Rhodium<\/span>\r\n Rubidium<\/span>\r\n Ruthenium<\/span>\r\n Samarium<\/span>\r\n Scandium<\/span>\r\n Selenium<\/span>\r\n Silicon<\/span>\r\n Sodium<\/span>\r\n Sulfur<\/span>\r\n Strontium<\/span>\r\n Tantalum<\/span>\r\n Technetium<\/span>\r\n Tellurium<\/span>\r\n Terbium<\/span>\r\n Thallium<\/span>\r\n Thorium<\/span>\r\n Thulium<\/span>\r\n Titanium<\/span>\r\n Tungsten<\/span>\r\n Vanadium<\/span>\r\n Xenon<\/span>\r\n Ytterbium<\/span>\r\n Yttrium<\/span>\r\n Zinc<\/span>\r\n Zirconium<\/span>\r\n<\/div>\r\n\r\n\r\n
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How do the minerals in shilajit act on the nervous system and energy?<\/h2>\n

Himalayan shilajit<\/strong><\/span><\/a> is particularly rich in potassium, sodium, iron, and zinc, essential minerals for the optimal functioning of the nervous system and energy production. Analyses from certain studies show that mineral concentration can vary significantly depending on the origin of the shilajit.<\/p>\n

[Image of nerve impulse transmission]<\/p>\n

The potassium-sodium combo: essential electrolytes<\/h3>\n

Potassium, present in high concentration (about 21.5 g\/L)<\/i>, combined with sodium (1580 ppm)<\/i>, forms a perfectly balanced duo of electrolytes. Very well, but how can these two nutrients serve us in our body?<\/p>\n

Well, this duo is particularly interesting for athletes, as it contributes to:<\/p>\n

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