{"id":19452,"date":"2024-12-11T13:22:04","date_gmt":"2024-12-11T13:22:04","guid":{"rendered":"https:\/\/dixsupps-v2.local\/for-whom-and-for-which-sports-is-nad-most-suitable\/"},"modified":"2026-02-02T17:01:04","modified_gmt":"2026-02-02T17:01:04","slug":"for-which-type-athlete-nmn","status":"publish","type":"post","link":"https:\/\/dixsupps.com\/en\/for-which-type-athlete-nmn\/","title":{"rendered":"For whom and for which sports is NAD+ most suitable?"},"content":{"rendered":"<p>Between marketing promises and scientific reality, NAD+ is generating a lot of interest among athletes. But can all athletes reap the same benefits?<\/p>\n<p>Dive into the latest research to understand which profiles can truly optimize their performance with this supplement.<\/p>\n<div class=\"dix-script\" id=\"dix-script-21373\" data-script-id=\"21373\" data-type=\"custom\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;custom&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><!-- Textes traduisibles (cach\u00e9s) -->\r\n<div class=\"dix-script__hidden\">\r\n    <!-- Interface -->\r\n    <span data-t=\"intro_title\">Before accessing the full article...<\/span>\r\n    <span data-t=\"intro_desc\">Find out in 2 minutes if your athlete profile matches the demonstrated benefits of NAD+. This quick quiz will help you determine if this supplementation is suitable for your sports practice, age, and goals.<\/span>\r\n    <span data-t=\"intro_sub\">Based on recent scientific studies \u2014 Immediate personalized result \u2014 Only 6 questions<\/span>\r\n    <span data-t=\"quiz_title\">Are you made for NAD+?<\/span>\r\n    <span data-t=\"quiz_desc\">Find out if your athlete profile can benefit from NAD+ supplementation<\/span>\r\n    <span data-t=\"question_label\">Question<\/span>\r\n    <span data-t=\"btn_prev\">Previous<\/span>\r\n    <span data-t=\"btn_next\">Next<\/span>\r\n    <span data-t=\"btn_submit\">See my results<\/span>\r\n    <span data-t=\"btn_restart\">Restart the quiz<\/span>\r\n    <span data-t=\"score_title\">Your NAD+ profile<\/span>\r\n    <span data-t=\"score_label\">Compatibility<\/span>\r\n    <span data-t=\"placeholder\">Answer the questions to discover your profile<\/span>\r\n\r\n    <!-- Q1 : Sport principal -->\r\n    <span data-t=\"q1_title\">What is your main sport?<\/span>\r\n    <span data-t=\"q1_opt1\">Running \/ Trail<\/span>\r\n    <span data-t=\"q1_opt2\">Cycling \/ Triathlon<\/span>\r\n    <span data-t=\"q1_opt3\">Team sports<\/span>\r\n    <span data-t=\"q1_opt4\">Combat sports \/ Tennis<\/span>\r\n    <span data-t=\"q1_opt5\">Weightlifting \/ CrossFit<\/span>\r\n    <span data-t=\"q1_opt6\">Swimming<\/span>\r\n\r\n    <!-- Q2 : Fr\u00e9quence -->\r\n    <span data-t=\"q2_title\">How many times a week do you train?<\/span>\r\n    <span data-t=\"q2_opt1\">1-2 times<\/span>\r\n    <span data-t=\"q2_opt2\">3-4 times<\/span>\r\n    <span data-t=\"q2_opt3\">5-6 times<\/span>\r\n    <span data-t=\"q2_opt4\">Every day<\/span>\r\n\r\n    <!-- Q3 : \u00c2ge -->\r\n    <span data-t=\"q3_title\">What is your age?<\/span>\r\n    <span data-t=\"q3_opt1\">Under 30 years<\/span>\r\n    <span data-t=\"q3_opt2\">30-39 years<\/span>\r\n    <span data-t=\"q3_opt3\">40-49 years<\/span>\r\n    <span data-t=\"q3_opt4\">50 years and over<\/span>\r\n\r\n    <!-- Q4 : Objectif -->\r\n    <span data-t=\"q4_title\">What is your main goal?<\/span>\r\n    <span data-t=\"q4_opt1\">Improve my endurance<\/span>\r\n    <span data-t=\"q4_opt2\">Gain strength<\/span>\r\n    <span data-t=\"q4_opt3\">Recover better<\/span>\r\n    <span data-t=\"q4_opt4\">Perform in competition<\/span>\r\n    <span data-t=\"q4_opt5\">Maintain my fitness with age<\/span>\r\n\r\n    <!-- Q5 : Comp\u00e9titions -->\r\n    <span data-t=\"q5_title\">Do you frequently compete?<\/span>\r\n    <span data-t=\"q5_opt1\">Yes, regularly<\/span>\r\n    <span data-t=\"q5_opt2\">Yes, occasionally<\/span>\r\n    <span data-t=\"q5_opt3\">Rarely or never<\/span>\r\n\r\n    <!-- Q6 : R\u00e9cup\u00e9ration -->\r\n    <span data-t=\"q6_title\">How is your current recovery?<\/span>\r\n    <span data-t=\"q6_opt1\">Excellent<\/span>\r\n    <span data-t=\"q6_opt2\">Fair<\/span>\r\n    <span data-t=\"q6_opt3\">Difficult<\/span>\r\n    <span data-t=\"q6_opt4\">Very difficult<\/span>\r\n\r\n    <!-- R\u00e9sultat : Id\u00e9al -->\r\n    <span data-t=\"result_ideal_title\">Ideal candidate for NAD+<\/span>\r\n    <span data-t=\"result_ideal_desc\">Your profile perfectly matches the demonstrated benefits of NAD+. As a regular endurance athlete, you could see significant improvements.<\/span>\r\n    <span data-t=\"result_ideal_benefits\">Expected benefits:<\/span>\r\n    <span data-t=\"result_ideal_b1\">10-15% improvement in your aerobic capacity<\/span>\r\n    <span data-t=\"result_ideal_b2\">Increase in your ventilatory thresholds<\/span>\r\n    <span data-t=\"result_ideal_b3\">Better muscle vascularization<\/span>\r\n    <span data-t=\"result_ideal_b4\">Optimized recovery<\/span>\r\n\r\n    <!-- R\u00e9sultat : Adapt\u00e9 -->\r\n    <span data-t=\"result_adapted_title\">Highly suited for NAD+<\/span>\r\n    <span data-t=\"result_adapted_desc\">Your profile is very favorable for NAD+ supplementation. Whether for recovery or maintaining your performance with age.<\/span>\r\n    <span data-t=\"result_adapted_benefits\">Expected benefits:<\/span>\r\n    <span data-t=\"result_adapted_b1\">Accelerated recovery between competitions<\/span>\r\n    <span data-t=\"result_adapted_b2\">Improved sleep quality<\/span>\r\n    <span data-t=\"result_adapted_b3\">Maintenance of NAD+ levels despite age<\/span>\r\n    <span data-t=\"result_adapted_b4\">Better muscle endurance<\/span>\r\n\r\n    <!-- R\u00e9sultat : Mod\u00e9r\u00e9 -->\r\n    <span data-t=\"result_moderate_title\">Suited for NAD+<\/span>\r\n    <span data-t=\"result_moderate_desc\">Your profile can benefit from NAD+, especially to optimize your recovery and training adaptation.<\/span>\r\n    <span data-t=\"result_moderate_benefits\">Expected benefits:<\/span>\r\n    <span data-t=\"result_moderate_b1\">Improved recovery<\/span>\r\n    <span data-t=\"result_moderate_b2\">Better adaptation to intensive training<\/span>\r\n    <span data-t=\"result_moderate_b3\">Maintenance of stable energy levels<\/span>\r\n    <span data-t=\"result_moderate_b4\">Support of mitochondrial function<\/span>\r\n\r\n    <!-- R\u00e9sultat : Limit\u00e9 -->\r\n    <span data-t=\"result_limited_title\">Limited benefits<\/span>\r\n    <span data-t=\"result_limited_desc\">According to your profile, NAD+ is not the most suitable supplementation currently. Other supplements might be more relevant.<\/span>\r\n    <span data-t=\"result_limited_benefits\">Recommendations:<\/span>\r\n    <span data-t=\"result_limited_b1\">Prioritize proteins and creatine first<\/span>\r\n    <span data-t=\"result_limited_b2\">Focus on recovery and sleep<\/span>\r\n    <span data-t=\"result_limited_b3\">NAD+ could become relevant if you increase your volume<\/span>\r\n    <span data-t=\"result_limited_b4\">Reevaluate after 40 years<\/span>\r\n<\/div>\r\n\r\n<!-- Intro -->\r\n<div class=\"dix-script__note dix-script__note--info nqs__intro\"><\/div>\r\n\r\n<!-- Quiz layout 2 colonnes -->\r\n<div class=\"dix-script__row nqs__layout\">\r\n    <!-- Questions -->\r\n    <div class=\"nqs__questions\">\r\n        <h3 class=\"dix-script__title nqs__title\"><\/h3>\r\n        <p class=\"dix-script__description nqs__desc\"><\/p>\r\n        <div class=\"dix-script__progress nqs__progress\">\r\n            <div class=\"dix-script__progress-bar nqs__progress-fill\"><\/div>\r\n        <\/div>\r\n        <div class=\"nqs__carousel\">\r\n            <div class=\"nqs__slides\"><\/div>\r\n        <\/div>\r\n        <div class=\"nqs__nav\">\r\n            <button class=\"dix-script__btn nqs__prev\" disabled><\/button>\r\n            <button class=\"dix-script__btn nqs__next\" disabled><\/button>\r\n        <\/div>\r\n        <button class=\"dix-script__btn dix-script__btn--primary dix-script__btn--block nqs__submit\" disabled><\/button>\r\n    <\/div>\r\n\r\n    <!-- R\u00e9sultats -->\r\n    <div class=\"dix-script__card nqs__results\"><\/div>\r\n<\/div><\/div><\/div>\n<h2>But what exactly is NAD+?<\/h2>\n<p>If you&#8217;re an athlete looking to optimize your performance and recovery, you&#8217;ve probably heard of NAD+.<\/p>\n<p><strong>NAD+ (Nicotinamide Adenine Dinucleotide)<\/strong> is an essential coenzyme present in all living cells in our body. This molecule plays a fundamental role in cellular energy production and many vital metabolic processes.<\/p>\n<p>Naturally produced by our body, NAD+ can also be supported by diet through its precursors like niacin (vitamin B3), found in meats, fish, legumes, and whole grains.<\/p>\n<p>However, our NAD+ levels naturally decrease with age and the intensity of physical activity, hence the growing interest in supplementation among athletes.<\/p>\n<p>If you want to deepen your knowledge about this fascinating molecule, we have <a href=\"https:\/\/dixsupps.com\/en\/nad-plus-health-aging\/\">an article dedicated to exploring its nature and mechanisms of action in detail<\/a>.<\/p>\n    <div class=\"dix-youtube-wrapper\">\n        <iframe\n            src=\"https:\/\/www.youtube.com\/embed\/1ubwIfwldI4?rel=0\"\n            title=\"YouTube video\"\n            frameborder=\"0\"\n            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n            allowfullscreen\n            loading=\"lazy\"\n        ><\/iframe>\n    <\/div>\n    \n<h2>What do studies say about NAD+ in sports?<\/h2>\n<p>Scientific research on NAD+ supplementation (and its precursors) is promising and still relatively recent. Several studies have focused on specific populations, with particularly interesting results for athletes.<\/p>\n<p>The most compelling study for athletes is the one conducted by Liao and his team in 2021. They worked with <strong>amateur runners<\/strong> testing different doses of NMN <em>(a direct precursor of NAD+)<\/em> at 300, 600, and 1200 mg per day for 6 weeks.<\/p>\n<p>The results are striking: a significant improvement in <strong>aerobic capacity<\/strong>, with a dose-dependent effect <i>(the higher the dose, the more marked the effect)<\/i>. This improvement is directly linked to the increase in NAD+ levels in muscle cells.<\/p>\n<p>Another fascinating study, conducted by Kim and his collaborators in 2022, focused on a often overlooked aspect: the <strong>timing of intake<\/strong>. By comparing morning and evening intakes, they made a surprising discovery: taking it in the evening (after 6 PM) significantly improves physical performance and sleep quality, probably due to synchronization with our natural circadian rhythms.<\/p>\n<p>Regarding <strong>muscle strength<\/strong>, the results are more nuanced. Studies show little direct effect on pure strength but suggest better muscle endurance and faster recovery thanks to the optimization of cellular energy metabolism enabled by NAD+.<\/p>\n<p>A particularly interesting point is the absence of significant side effects in all these studies, which is reassuring for long-term use.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/10\/sports-6.webp\" alt=\"Est ce que je dois utiliser le NMN Pour mon sport ?\" width=\"1456\" height=\"816\" \/><\/figure>\n<h2>How does NAD+ affect sports performance?<\/h2>\n<p>Its main action is to optimize energy production at the cellular level while promoting recovery. Imagine your <strong>mitochondria<\/strong> <i>(the powerhouses of your cells)<\/i> as small factories: NAD+ is the fuel that allows them to operate at full capacity.<\/p>\n<p>This essential coenzyme boosts their efficiency by directly participating in ATP production reactions <i>(the energy molecule of our cells)<\/i>, resulting in better energy production during effort.<\/p>\n<p>NAD+ also improves <strong>vascularization<\/strong> of your muscles by stimulating the creation of new blood vessels. This improvement in blood circulation allows for better oxygenation of the muscles during effort and faster elimination of metabolic waste.<\/p>\n<p>One of the most interesting aspects concerns <strong>recovery and sleep<\/strong>. Studies show that supplementation with NAD+ precursors, particularly when taken in the evening, improves sleep quality and reduces the feeling of fatigue. NAD+ notably acts on <strong>sirtuins<\/strong> <i>(proteins that regulate our biological clock and cellular repair processes)<\/i>, explaining its positive impact on our recovery.<\/p>\n<p>Now that we have this information and studies, we can define a typical athlete profile for whom NAD+ supplementation would be a real PLUS.<\/p>\n<h2>Can I take NAD+ for my sport?<\/h2>\n<p>In light of the research and mechanisms of action of NAD+, four athlete profiles stand out particularly. Let&#8217;s see in detail why some athletes can derive more marked benefits than others.<\/p>\n<h3>Endurance athletes: the big winners<\/h3>\n<p>If you practice <strong>trail running<\/strong>, <strong>triathlon<\/strong>, <strong>cycling<\/strong>, or <strong>long-distance running<\/strong>, NAD+ supplementation could become your best ally. The improvement in vascularization and oxygen utilization it provides matches your needs exactly.<\/p>\n<p>Studies show a significant increase in the <strong>ventilatory threshold<\/strong> <i>(the point where your breathing suddenly accelerates during effort)<\/i>, allowing you to sustain more intense efforts for longer. Imagine being able to push back that infamous &#8220;wall&#8221; you encounter at the end of a race!<\/p>\n<p>Moreover, if you want to learn more, we have written an article on how NAD+ increases your endurance and aerobic capacity. <\/p>\n<h3>Athletes competing in consecutive events<\/h3>\n<p> For those of you who practice sports like <strong>tennis<\/strong>, <strong>football<\/strong>, or <strong>combat sports<\/strong>, recovery between matches is, as you might guess, crucial. Supplementing with NAD+, particularly in the evening, improves sleep quality and accelerates muscle recovery. During tournaments or intense championship phases, <strong>this advantage can make the difference between an average performance and an optimal performance<\/strong>. <\/p>\n<h3>Masters athletes (40 years and older)<\/h3>\n<p> After 40, your NAD+ levels naturally decrease by about 50% compared to your youth. This is where supplementation makes perfect sense! By compensating for this natural decline, it helps you maintain your performance level and recovery. Studies show particularly marked improvements in athletes over 50, especially in muscle strength and endurance. <\/p>\n<h3>Athletes in intensive phases<\/h3>\n<p> During your intensive training cycles, <strong>such as preparation camps or specific work blocks<\/strong>, NAD+ supplementation can help you better handle the training load. It <strong>optimizes your recovery between sessions and helps maintain a more stable energy level<\/strong> throughout the day, thanks to better cellular energy production. <\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/10\/sports-1.webp\" alt=\"Boxeur\" width=\"1456\" height=\"816\" \/><\/figure>\n<h2>How to integrate NAD+ into your sports routine?<\/h2>\n<p> If you are considering integrating NAD+ supplementation into your routine, some precautions are necessary: favor <strong>intake at the end of the day<\/strong> <i>(after 6 pm for optimal results according to studies)<\/i> and start with moderate doses before gradually increasing according to your needs and feelings.<\/p>\n<p>The most studied and effective form to increase NAD+ levels is <strong>NMN (Nicotinamide Mononucleotide)<\/strong>, a direct precursor of NAD+, generally dosed between 250-300 mg to start.<\/p>\n<p>We have created a calculator to find out your optimal daily dose of NAD+ to add to your sports routine! <\/p>\n<h2>Our NAD+ DIX: The ideal supplement to boost your performance<\/h2>\n<p> The <strong>NAD+ DIX<\/strong> is specially designed to meet the needs of athletes looking to optimize their performance and recovery. Formulated with 99.9% pure NMN certified <i>(GMP and HACCP)<\/i> and produced through a unique manufacturing process, it ensures optimal absorption to effectively increase your NAD+ levels and achieve visible results.<\/p>\n<p>Scientific studies show that increasing NAD+ via NMN is particularly effective in improving endurance, recovery, and sleep quality, crucial points for maximizing your performance. With 600 mg of pure NMN per capsule, our product helps you reach the ideal dose for optimal results, whether to improve your aerobic capacity or optimize your recovery after exertion.<\/p>\n<p>The <strong>NAD+ DIX<\/strong> allows you to make the most of the latest scientific discoveries on NAD+, for visible results on your endurance, energy, and recovery. Test it and feel the difference. <\/p>\n<h3>Scientific publications on NMN and endurance performance<\/h3>\n<ul>\n<li>&#8220;Effects of Nicotinamide Mononucleotide Supplementation on Physical Performance Parameters&#8221; <i>(A systematic review demonstrating physical improvements with NMN)<\/i> DOI: <a href=\"https:\/\/doi.org\/10.7759\/cureus.65961\" target=\"_blank\" rel=\"nofollow noopener\">10.7759\/cureus.65961<\/a><\/li>\n<li>&#8220;Nicotinamide Mononucleotide Supplementation Improves Aerobic Capacity in Amateur Runners&#8221; <i>(Study showing improvement in running performance)<\/i> DOI: <a href=\"https:\/\/doi.org\/10.1186\/s12970-021-00442-4\" target=\"_blank\" rel=\"nofollow noopener\">10.1186\/s12970-021-00442-4<\/a><\/li>\n<li>&#8220;The Efficacy and Safety of \u03b2-Nicotinamide Mononucleotide (NMN) Supplementation in Healthy Middle-Aged Adults&#8221; <i>(A study demonstrating effects on endurance via the 6-minute walk test)<\/i> DOI: <a href=\"https:\/\/doi.org\/10.1007\/s11357-022-00705-1\" target=\"_blank\" rel=\"nofollow noopener\">10.1007\/s11357-022-00705-1<\/a><\/li>\n<li>&#8220;Effect of 12 Weeks of Nicotinamide Mononucleotide Intake on Sleep Quality, Fatigue, and Physical Performance&#8221; <i>(Study on the impact of NMN intake timing)<\/i> DOI: <a href=\"https:\/\/doi.org\/10.3390\/nu14040755\" target=\"_blank\" rel=\"nofollow noopener\">10.3390\/nu14040755<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Discover which athletes can benefit the most from NMN: endurance, close competitions, masters athletes&#8230; A comprehensive analysis based on the latest studies.<\/p>\n","protected":false},"author":4,"featured_media":8733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,365],"tags":[],"class_list":["post-19452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recherche","category-research"],"jetpack_featured_media_url":"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/10\/sports-6.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/posts\/19452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/comments?post=19452"}],"version-history":[{"count":2,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/posts\/19452\/revisions"}],"predecessor-version":[{"id":21419,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/posts\/19452\/revisions\/21419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/media\/8733"}],"wp:attachment":[{"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/media?parent=19452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/categories?post=19452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dixsupps.com\/en\/wp-json\/wp\/v2\/tags?post=19452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}