{"id":19466,"date":"2024-08-26T15:40:22","date_gmt":"2024-08-26T15:40:22","guid":{"rendered":"https:\/\/dixsupps-v2.local\/creatine-much-more-than-a-supplement-for-athletes-a-hope-for-depressed-individuals\/"},"modified":"2026-02-09T17:36:05","modified_gmt":"2026-02-09T17:36:05","slug":"creatine-and-depression","status":"publish","type":"post","link":"https:\/\/dixsupps.com\/en\/creatine-and-depression\/","title":{"rendered":"Creatine: much more than a supplement for athletes, a hope for depressed individuals"},"content":{"rendered":"

Creatine and depression: what do you really know?<\/h3>
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Depression: a modern plague to fight against?<\/span><\/h2>\n

Do you constantly feel sad, lacking energy, and nothing seems to motivate you? You are not alone. Depression<\/strong> is a real public health issue affecting millions of people worldwide, and if it doesn’t affect you personally, there’s a high chance it affects someone close to you. But what exactly is depression?<\/p>\n

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Understanding Depression<\/b><\/h3>\n

Depression is much more than just a passing blues or even a slump. It is a true mood disorder<\/strong> that affects how you think, feel, and act daily to the point of leaving you apathetic without wanting to do anything. Imagine yourself in a dark well, with no ladder to climb out. That’s a bit like depression.<\/p>\n

According to the World Health Organization, more than 300 million people suffer from it worldwide. It’s colossal, isn’t it? That represents about 4.4% of the global population. It’s safe to say it’s a problem we can’t ignore.<\/p>\n

The Limits of Current Treatments<\/b><\/h3>\n

So, how is depression treated today? Well, we mainly rely on antidepressants and psychotherapy. It works, you might say. Yes, but\u2026 (and here’s where it gets tricky)<\/i><\/p>\n

The problem is that these treatments have their limits:<\/p>\n