{"id":19294,"date":"2026-01-22T11:44:11","date_gmt":"2026-01-22T11:44:11","guid":{"rendered":"https:\/\/dixsupps-v2.local\/cual-es-mi-indice-de-masa-magra\/"},"modified":"2026-01-22T11:44:11","modified_gmt":"2026-01-22T11:44:11","slug":"cual-es-mi-indice-de-masa-magra","status":"publish","type":"page","link":"https:\/\/dixsupps.com\/es\/cual-es-mi-indice-de-masa-magra\/","title":{"rendered":"\u00bfCu\u00e1l es mi \u00edndice de masa magra?"},"content":{"rendered":"<p>Uno de los primeros indicadores cuando se desea conocer la forma f\u00edsica y la salud es calcular el IMC <em>(\u00cdndice de Masa Corporal)<\/em>, es uno de los valores m\u00e1s mencionados en los programas de televisi\u00f3n. Desafortunadamente, el IMC<strong> no distingue<\/strong> entre masa grasa y masa muscular. Por lo tanto, puedes ser considerado obeso si tienes un f\u00edsico de crossfitero de 93 kilos para 1,75 cm con un 10% de grasa corporal (IMC de 30), \u00a1admite que es bastante lamentable!<\/p>\n<p>El \u00edndice de masa magra (IMM) es una medida m\u00e1s precisa ya que toma en cuenta la masa muscular, los huesos, la piel y otros componentes no grasos del cuerpo.<\/p>\n<p>Para ayudarte a calcular tu IMM f\u00e1cilmente, hemos integrado un calculador en l\u00ednea en esta p\u00e1gina<\/p>\n<h2>\u00bfC\u00f3mo usar el calculador de IMM?<\/h2>\n<p>Usar nuestro calculador de IMM es simple y r\u00e1pido. Aqu\u00ed est\u00e1n los pasos a seguir:<\/p>\n<ul>\n<li><strong>Introduce tu peso<\/strong> en kilogramos en el campo previsto.<\/li>\n<li><strong>Indica tu altura<\/strong> en cent\u00edmetros.<\/li>\n<li><strong>Ingresa tu porcentaje de masa grasa<\/strong> <em>(m\u00e1s adelante en el art\u00edculo te damos m\u00e9todos para conocer tu porcentaje de masa grasa, pero puedes usar la imagen a continuaci\u00f3n para estimar el tuyo)<\/em>.<\/li>\n<li>Haz clic en el bot\u00f3n <strong>\u00abCalcular\u00bb<\/strong> para obtener tu IMM.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2025\/02\/taux-masse-grasse-photo-homme-femme.jpg\" alt=\"taux de masse grasse en photo homme femme\" width=\"515\" height=\"289\" \/><\/p>\n<p>Por ejemplo, si pesas 70 kg, mides 175 cm y tienes un 20% de masa grasa, ingresa estos valores en el calculador. Con un clic, obtendr\u00e1s tu IMM y podr\u00e1s comprender mejor tu composici\u00f3n corporal.<\/p>\n<p>La principal ventaja de este calculador en l\u00ednea es su <strong>precisi\u00f3n<\/strong> y su <strong>facilidad de uso<\/strong>. Te permite seguir tus progresos y ajustar tus entrenamientos sin esfuerzo. Al usar esta herramienta, puedes obtener resultados fiables en segundos, lo que te ayuda a tomar decisiones informadas para tu salud.<\/p>\n<div class=\"dix-script\" id=\"dix-script-19171\" data-script-id=\"19171\" data-type=\"calculator\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;calculator&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><div class=\"calculator__layout\">\r\n    <!-- Colonne Inputs -->\r\n    <div class=\"calculator__panel calculator__panel--inputs\">\r\n        <div class=\"calculator__header\">\r\n            <h3 class=\"calculator__title\">Calculadora \u00cdndice Masa Magra<\/h3>\r\n        <\/div>\r\n\r\n        <label class=\"calculator__label\" for=\"unitSystem\">Sistema de medida<\/label>\r\n        <select id=\"unitSystem\" class=\"calculator__select\">\r\n            <option value=\"metric\">M\u00e9trico (kg, cm)<\/option>\r\n            <option value=\"imperial\">Imperial (lbs, ft\/in)<\/option>\r\n        <\/select>\r\n\r\n        <div id=\"metricInputs\">\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"weightMetric\">Peso<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"weightMetricValue\">70<\/span> kg<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"weightMetric\" class=\"calculator__range\" min=\"40\" max=\"150\" value=\"70\">\r\n\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"heightMetric\">Altura<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"heightMetricValue\">170<\/span> cm<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"heightMetric\" class=\"calculator__range\" min=\"140\" max=\"220\" value=\"170\">\r\n        <\/div>\r\n\r\n        <div id=\"imperialInputs\" style=\"display:none\">\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"weightImperial\">Peso<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"weightImperialValue\">154<\/span> lbs<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"weightImperial\" class=\"calculator__range\" min=\"90\" max=\"330\" value=\"154\">\r\n\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"heightFeet\">Altura<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"heightFeetValue\">5<\/span> ft <span id=\"heightInchesValue\">8<\/span> in<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"heightFeet\" class=\"calculator__range\" min=\"4\" max=\"7\" value=\"5\">\r\n            <input type=\"range\" id=\"heightInches\" class=\"calculator__range\" min=\"0\" max=\"11\" value=\"8\">\r\n        <\/div>\r\n\r\n        <div class=\"calculator__label-row\">\r\n            <label class=\"calculator__label\" for=\"bodyFat\">Grasa corporal<\/label>\r\n            <span class=\"calculator__label-value\"><span id=\"bodyFatValue\">15<\/span> %<\/span>\r\n        <\/div>\r\n        <input type=\"range\" id=\"bodyFat\" class=\"calculator__range\" min=\"5\" max=\"50\" value=\"15\">\r\n\r\n        <button type=\"button\" class=\"dix-script__btn dix-script__btn--primary dix-script__btn--block\" onclick=\"calculateFFMI()\">\r\n            Calcular IMM\r\n        <\/button>\r\n    <\/div>\r\n\r\n    <!-- Colonne R\u00e9sultats -->\r\n    <div class=\"calculator__panel calculator__panel--results\">\r\n        <h4 class=\"calculator__results-title\">Su \u00cdndice de Masa Magra<\/h4>\r\n        \r\n        <div class=\"calculator__result-main\">\r\n            <span class=\"calculator__result-value\" id=\"ffmiValue\">--<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"calculator__interpretation\">\r\n            <strong>Interpretaci\u00f3n :<\/strong>\r\n            <ul class=\"calculator__interpretation-list\">\r\n                <li>&lt; 18 : Masa muscular baja<\/li>\r\n                <li>18-20 : Masa muscular normal<\/li>\r\n                <li>20-22 : Por encima del promedio<\/li>\r\n                <li>22-23 : Masa muscular excelente<\/li>\r\n                <li>&gt; 23 : Masa muscular excepcional<\/li>\r\n            <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"calculator__share\">\r\n            <p class=\"calculator__share-title\">Comparta sus resultados<\/p>\r\n            <div class=\"calculator__share-buttons\">\r\n                <button type=\"button\" onclick=\"shareOnTwitter()\" class=\"calculator__share-btn calculator__share-btn--twitter\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M22 4s-.7 2.1-2 3.4c1.6 10-9.4 17.3-18 11.6 2.2.1 4.4-.6 6-2C3 15.5.5 9.6 3 5c2.2 2.6 5.6 4.1 9 4-.9-4.2 4-6.6 7-3.8 1.1 0 3-1.2 3-1.2z\"><\/path><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"shareOnWhatsApp()\" class=\"calculator__share-btn calculator__share-btn--whatsapp\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M21 11.5a8.38 8.38 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.38 8.38 0 0 1-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.38 8.38 0 0 1 3.8-.9h.5a8.48 8.48 0 0 1 8 8v.5z\"><\/path><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"shareViaEmail()\" class=\"calculator__share-btn calculator__share-btn--email\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"><\/path><polyline points=\"22,6 12,13 2,6\"><\/polyline><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"copyToClipboard()\" class=\"calculator__share-btn calculator__share-btn--copy\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2\"><\/path><rect x=\"8\" y=\"2\" width=\"8\" height=\"4\" rx=\"1\" ry=\"1\"><\/rect><\/svg>\r\n                    <span class=\"calculator__copy-feedback\" id=\"copyText\"><\/span>\r\n                <\/button>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<div id=\"share-messages\" style=\"display: none\">\r\n    <span id=\"share-text-part1\">He calculado mi \u00cdndice de Masa Magra (IMM) : <\/span>\r\n    <span id=\"share-text-part2\">. \u00a1Calcule el suyo siguiendo este enlace! <\/span>\r\n    <span id=\"share-subject\">Mi \u00cdndice de Masa Magra (IMM)<\/span>\r\n<\/div><\/div><\/div>\n<p><strong>Nuestros otros calculadores<\/strong><\/p>\n<p>Hemos creado numerosos calculadores para permitirte optimizar tus cargas como con <a href=\"https:\/\/dixsupps.com\/es\/calculadora-de-1-repeticion-maxima-1-rm-en-musculacion\/\">nuestro calculador de 1 repetici\u00f3n m\u00e1xima<\/a>, pero tambi\u00e9n para tu nutrici\u00f3n con nuestro <a href=\"https:\/\/dixsupps.com\/es\/calculadora-de-metabolismo-basal\/\">calculador de metabolismo basal<\/a>, as\u00ed como un <a href=\"https:\/\/dixsupps.com\/es\/calculadora-de-cantidad-de-proteina-whey\/\">calculador de cantidad de prote\u00edna whey diaria<\/a>. Si te gust\u00f3 este calculador, seguramente te gustar\u00e1n esos tambi\u00e9n<br \/>\n<div class=\"dix-script\" id=\"dix-script-19170\" data-script-id=\"19170\" data-type=\"custom\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;custom&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><!-- S\u00e9lecteur de genre -->\r\n<div class=\"dix-script__toggle\" style=\"justify-content: center;margin-bottom: 1.5rem\">\r\n    <button class=\"dix-script__toggle-btn is-active\" data-gender=\"male\">Hombre<\/button>\r\n    <button class=\"dix-script__toggle-btn\" data-gender=\"female\">Mujer<\/button>\r\n<\/div>\r\n\r\n<h3 class=\"dix-script__title\" style=\"text-align: center\">\ud83d\udcca Zonas de referencia IMM seg\u00fan la edad<\/h3>\r\n<p class=\"dix-script__description\" style=\"text-align: center\">Pase el cursor sobre las zonas coloreadas para ver su interpretaci\u00f3n<\/p>\r\n\r\n<!-- Graphique SVG -->\r\n<div class=\"imm-chart-container\">\r\n    <div class=\"imm-chart-wrapper\">\r\n        <!-- Axe Y -->\r\n        <div class=\"imm-axis-y\">\r\n            <span>25<\/span><span>22<\/span><span>20<\/span><span>18<\/span><span>16<\/span><span>14<\/span><span>12<\/span><span>10<\/span>\r\n        <\/div>\r\n        <div class=\"imm-axis-y-label\">IMM (kg\/m\u00b2)<\/div>\r\n\r\n        <!-- SVG du graphique -->\r\n        <svg class=\"imm-chart\" viewBox=\"0 0 800 300\">\r\n            <!-- Grille -->\r\n            <line x1=\"0\" y1=\"0\" x2=\"800\" y2=\"0\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"60\" x2=\"800\" y2=\"60\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"100\" x2=\"800\" y2=\"100\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"140\" x2=\"800\" y2=\"140\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"180\" x2=\"800\" y2=\"180\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"220\" x2=\"800\" y2=\"220\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"260\" x2=\"800\" y2=\"260\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"300\" x2=\"800\" y2=\"300\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n\r\n            <!-- Lignes verticales tranches d'\u00e2ge -->\r\n            <line x1=\"267\" y1=\"0\" x2=\"267\" y2=\"300\" stroke=\"rgba(255,255,255,0.2)\" \/>\r\n            <line x1=\"533\" y1=\"0\" x2=\"533\" y2=\"300\" stroke=\"rgba(255,255,255,0.2)\" \/>\r\n\r\n            <!-- Zones HOMME -->\r\n            <g id=\"imm-zones-male\">\r\n                <!-- Zone \u00c9lev\u00e9 (&gt;20.5, &gt;20, &gt;19.5) - Bleu -->\r\n                <polygon class=\"imm-zone\" points=\"0,90 267,90 267,100 533,100 533,110 800,110 800,0 533,0 533,0 267,0 0,0\" fill=\"rgba(59,130,246,0.3)\" \/>\r\n                <!-- Zone Normal (18.5-20.5, 18-20, 17.5-19.5) - Vert -->\r\n                <polygon class=\"imm-zone\" points=\"0,90 267,90 267,100 533,100 533,110 800,110 800,150 533,150 533,140 267,140 0,130\" fill=\"rgba(16,185,129,0.4)\" \/>\r\n                &lt;!-- Zone Faible (&lt;18.5, &lt;18, \r\n                <polygon class=\"imm-zone\" points=\"0,130 267,140 533,140 533,150 800,150 800,300 533,300 267,300 0,300\" fill=\"rgba(239,68,68,0.3)\" \/>\r\n            <\/g>\r\n\r\n            <!-- Zones FEMME -->\r\n            <g id=\"imm-zones-female\">\r\n                <!-- Zone \u00c9lev\u00e9 (&gt;17.5, &gt;17, &gt;16.5) - Bleu -->\r\n                <polygon class=\"imm-zone\" points=\"0,150 267,150 267,160 533,160 533,170 800,170 800,0 533,0 267,0 0,0\" fill=\"rgba(59,130,246,0.3)\" \/>\r\n                <!-- Zone Normal (15.5-17.5, 15-17, 14.5-16.5) - Violet -->\r\n                <polygon class=\"imm-zone\" points=\"0,150 267,150 267,160 533,160 533,170 800,170 800,210 533,210 533,200 267,200 0,190\" fill=\"rgba(139,92,246,0.4)\" \/>\r\n                &lt;!-- Zone Faible (&lt;15.5, &lt;15, \r\n                <polygon class=\"imm-zone\" points=\"0,190 267,200 533,200 533,210 800,210 800,300 533,300 267,300 0,300\" fill=\"rgba(239,68,68,0.3)\" \/>\r\n            <\/g>\r\n        <\/svg>\r\n\r\n        <!-- Tooltip -->\r\n        <div class=\"imm-tooltip\" id=\"imm-tooltip\">\r\n            <div class=\"imm-tooltip-label\" id=\"tooltip-label\"><\/div>\r\n            <div class=\"imm-tooltip-description\" id=\"tooltip-description\"><\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <!-- Axe X -->\r\n    <div class=\"imm-axis-x\">\r\n        <span>18 a\u00f1os<\/span><span>39 a\u00f1os<\/span><span>59 a\u00f1os<\/span><span>79 a\u00f1os<\/span>\r\n    <\/div>\r\n    <div class=\"imm-axis-x-label\">Edad (a\u00f1os)<\/div>\r\n<\/div>\r\n\r\n<!-- Tableaux de r\u00e9f\u00e9rence -->\r\n<h3 class=\"dix-script__subtitle\" style=\"margin-top: 2rem\">Tablas de referencia detalladas<\/h3>\r\n\r\n<!-- Tableau Hommes -->\r\n<table class=\"dix-script__table\" id=\"table-male\">\r\n    <thead>\r\n        <tr>\r\n            <th class=\"dix-script__table-header dix-script__table-header--primary\" colspan=\"4\">\r\n                Valores de referencia IMM - Hombres\r\n            <\/th>\r\n        <\/tr>\r\n        <tr>\r\n            <th>Rango de edad<\/th>\r\n            <th style=\"text-align: center\">IMM Bajo<\/th>\r\n            <th style=\"text-align: center\">IMM Normal<\/th>\r\n            <th style=\"text-align: center\">IMM Alto<\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td>18-39 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 18.5<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">18.5 - 20.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 20.5<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>40-59 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 18.0<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">18.0 - 20.0<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 20.0<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>60-79 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 17.5<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">17.5 - 19.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 19.5<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n\r\n<!-- Tableau Femmes -->\r\n<table class=\"dix-script__table\" id=\"table-female\" style=\"display: none\">\r\n    <thead>\r\n        <tr>\r\n            <th class=\"dix-script__table-header dix-script__table-header--secondary\" colspan=\"4\">\r\n                Valores de referencia IMM - Mujeres\r\n            <\/th>\r\n        <\/tr>\r\n        <tr>\r\n            <th>Rango de edad<\/th>\r\n            <th style=\"text-align: center\">IMM Bajo<\/th>\r\n            <th style=\"text-align: center\">IMM Normal<\/th>\r\n            <th style=\"text-align: center\">IMM Alto<\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td>18-39 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 15.5<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">15.5 - 17.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 17.5<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>40-59 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 15.0<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">15.0 - 17.0<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 17.0<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>60-79 a\u00f1os<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 14.5<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">14.5 - 16.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 16.5<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n\r\n<!-- Note explicative -->\r\n<div class=\"dix-script__message dix-script__message--info\" style=\"margin-top: 2rem\">\r\n    <p style=\"margin: 0 0 1rem 0\"><strong class=\"dix-script__text--primary\">\ud83d\udca1 C\u00f3mo interpretar estos valores :<\/strong><\/p>\r\n    <ul style=\"margin: 0;padding-left: 1.5rem;line-height: 1.7\">\r\n        <li><strong>IMM Bajo<\/strong> : Puede indicar una p\u00e9rdida de masa muscular (sarcopenia), particularmente preocupante despu\u00e9s de los 60 a\u00f1os<\/li>\r\n        <li><strong>IMM Normal<\/strong> : Masa muscular saludable para su edad y sexo<\/li>\r\n        <li><strong>IMM Alto<\/strong> : Masa muscular desarrollada, t\u00edpica de los practicantes de musculaci\u00f3n regular<\/li>\r\n    <\/ul>\r\n<\/div><\/div><\/div><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM.webp\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM.webp 1456w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-600x336.webp 600w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-300x168.webp 300w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-1024x574.webp 1024w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-768x430.webp 768w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-18x10.webp 18w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-1320x740.webp 1320w\" alt=\"\" width=\"1456\" height=\"816\" \/><\/p>\n<h2>M\u00e1s informaci\u00f3n sobre los m\u00e9todos de c\u00e1lculo<\/h2>\n<p>Para medir tu <strong>\u00edndice de masa magra (IMM)<\/strong>, adem\u00e1s de conocer tu altura y tu peso, que son dos valores bastante f\u00e1ciles, deber\u00e1s calcular tu porcentaje de masa grasa. Aqu\u00ed est\u00e1n los principales m\u00e9todos para lograrlo:<\/p>\n<ul>\n<li><strong>IRM (Imagen por Resonancia Magn\u00e9tica)<\/strong>: Muy precisa, esta t\u00e9cnica es costosa y generalmente reservada para uso m\u00e9dico.<\/li>\n<li><strong>Pinza de pliegues cut\u00e1neos<\/strong>: m\u00e1s conocida en el \u00e1mbito del culturismo y el deporte en general, esta pinza permite medir el porcentaje de grasa en diferentes partes del cuerpo de manera m\u00e1s o menos precisa.<\/li>\n<li><strong>Impedancia bioel\u00e9ctrica<\/strong>: Se env\u00eda una corriente el\u00e9ctrica d\u00e9bil a trav\u00e9s del cuerpo para estimar la masa magra y la masa grasa. Hay muchas b\u00e1sculas de este tipo en el mercado.<\/li>\n<li><strong>Imagen de estimaci\u00f3n<\/strong>: la imagen proporcionada m\u00e1s arriba<\/li>\n<\/ul>\n<p>Una vez determinado el porcentaje de masa grasa, aqu\u00ed se explica c\u00f3mo calcular el IMM:<\/p>\n<p><strong>F\u00f3rmula del IMM<\/strong>:<\/p>\n<p>IMM = (masa magra en kg \/ altura en m\u00b2) + 6,3 \u00d7 (1,8 &#8211; altura en m)<\/p>\n<p><strong>Ejemplo de c\u00e1lculo<\/strong>:<\/p>\n<p>Para una persona que pesa 70 kg con un 20% de masa grasa y mide 1,75 m:<\/p>\n<ul>\n<li>Masa grasa: 70 kg \u00d7 0.20 = 14 kg<\/li>\n<li>Masa magra: 70 kg &#8211; 14 kg = 56 kg<\/li>\n<li>IMM: (56 kg \/ (1,75 m \u00d7 1,75 m)) + 6,3 \u00d7 (1,8 &#8211; 1,75) = 18,29<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2.webp\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2.webp 1456w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-600x336.webp 600w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-300x168.webp 300w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-1024x574.webp 1024w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-768x430.webp 768w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-18x10.webp 18w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-1320x740.webp 1320w\" alt=\"\" width=\"1456\" height=\"816\" \/> <div class=\"dix-script\" id=\"dix-script-18474\" data-script-id=\"18474\" data-type=\"custom\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;custom&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><h2 class=\"dix-script__title\">Comparaci\u00f3n entre IMM e IMC<\/h2>\n\n<p class=\"dix-script__description\">El <strong>\u00edndice de masa magra (IMM)<\/strong> presenta varias ventajas en comparaci\u00f3n con el IMC. Mientras que el IMC se limita a relacionar el peso con la altura, el IMM distingue entre la masa muscular y la masa grasa. Esto permite una evaluaci\u00f3n m\u00e1s precisa de la composici\u00f3n corporal.<\/p>\n\n<p class=\"dix-script__description\">Por ejemplo, un atleta con una alta masa muscular puede tener un IMC elevado, sugiriendo sobrepeso u obesidad, cuando en realidad, su salud es \u00f3ptima. De igual manera, una persona con baja masa muscular pero alta masa grasa puede tener un IMC normal, enmascarando as\u00ed problemas de salud potenciales. El IMM, al centrarse en la masa no grasa, permite superar estas limitaciones.<\/p>\n\n<!-- Cartes de comparaison -->\n<div class=\"comparison-grid\">\n    <!-- Carte IMC -->\n    <div class=\"comparison-card comparison-card--warning\">\n        <span class=\"comparison-card__badge comparison-card__badge--warning\">Limitado<\/span>\n        <h3 class=\"comparison-card__title\">IMC<\/h3>\n        <p class=\"comparison-card__subtitle\">\u00cdndice de Masa Corporal<\/p>\n        \n        <div class=\"comparison-card__formula comparison-card__formula--warning\">\n            <span class=\"comparison-card__formula-label\">F\u00f3rmula<\/span>\n            <span class=\"comparison-card__formula-value\">Peso (kg) \u00f7 Altura\u00b2 (m\u00b2)<\/span>\n        <\/div>\n        \n        <h4 class=\"comparison-card__section-title dix-script__text--warning\">Limitaciones<\/h4>\n        <ul class=\"comparison-card__list\">\n            <li>No diferencia m\u00fasculo y grasa<\/li>\n            <li>Atletas clasificados \"con sobrepeso\" err\u00f3neamente<\/li>\n            <li>Enmascara la obesidad sarcop\u00e9nica<\/li>\n            <li>Visi\u00f3n simplista de la salud<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Carte IMM -->\n    <div class=\"comparison-card comparison-card--optimal\">\n        <span class=\"comparison-card__badge comparison-card__badge--optimal\">Preciso<\/span>\n        <h3 class=\"comparison-card__title\">IMM<\/h3>\n        <p class=\"comparison-card__subtitle\">\u00cdndice de Masa Magra<\/p>\n        \n        <div class=\"comparison-card__formula comparison-card__formula--optimal\">\n            <span class=\"comparison-card__formula-label\">F\u00f3rmula<\/span>\n            <span class=\"comparison-card__formula-value\">Masa Magra (kg) \u00f7 Altura\u00b2 (m\u00b2)<\/span>\n        <\/div>\n        \n        <h4 class=\"comparison-card__section-title dix-script__text--optimal\">Ventajas<\/h4>\n        <ul class=\"comparison-card__list\">\n            <li>Distingue m\u00fasculo y grasa<\/li>\n            <li>Evaluaci\u00f3n precisa para los atletas<\/li>\n            <li>Detecta la sarcopenia (p\u00e9rdida muscular)<\/li>\n            <li>Visi\u00f3n completa de la salud<\/li>\n        <\/ul>\n    <\/div>\n<\/div>\n\n<!-- Note explicative -->\n<div class=\"dix-script__message dix-script__message--info\">\n    <strong>A recordar :<\/strong> El IMM ofrece una visi\u00f3n mucho m\u00e1s precisa de su composici\u00f3n corporal que el IMC. Para los practicantes de musculaci\u00f3n y los atletas, es un indicador esencial para seguir la evoluci\u00f3n de su masa muscular.\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los primeros indicadores cuando se desea conocer la forma f\u00edsica y la salud es calcular el IMC (\u00cdndice de Masa Corporal), es uno de los valores m\u00e1s mencionados en los programas de televisi\u00f3n. Desafortunadamente, el IMC no distingue entre masa grasa y masa muscular. Por lo tanto, puedes ser considerado obeso si tienes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","rank_math_title":"Calculadora de \u00cdndice de Masa Magra (IMM o FFMI)","rank_math_description":"Calcula gratis y en pocos segundos tu \u00cdndice de Masa Magra (IMM o FFMI en ingl\u00e9s) y descubre si est\u00e1s en forma.","rank_math_canonical_url":"","rank_math_robots":"","rank_math_focus_keyword":""},"class_list":["post-19294","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/pages\/19294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/comments?post=19294"}],"version-history":[{"count":0,"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/pages\/19294\/revisions"}],"wp:attachment":[{"href":"https:\/\/dixsupps.com\/es\/wp-json\/wp\/v2\/media?parent=19294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}