{"id":19267,"date":"2026-01-22T11:35:13","date_gmt":"2026-01-22T11:35:13","guid":{"rendered":"https:\/\/dixsupps-v2.local\/qual-e-o-meu-indice-de-massa-magra\/"},"modified":"2026-01-22T11:35:13","modified_gmt":"2026-01-22T11:35:13","slug":"qual-e-o-meu-indice-de-massa-magra","status":"publish","type":"page","link":"https:\/\/dixsupps.com\/pt\/qual-e-o-meu-indice-de-massa-magra\/","title":{"rendered":"Qual \u00e9 o meu \u00edndice de massa magra?"},"content":{"rendered":"<p>Um dos primeiros indicadores ao se querer conhecer a sua forma f\u00edsica e sa\u00fade \u00e9 calcular o seu IMC <em>(\u00cdndice de Massa Corporal)<\/em>, um dos valores mais mencionados nos programas de televis\u00e3o. Infelizmente, o IMC<strong> n\u00e3o distingue<\/strong> entre massa gorda e massa muscular. Assim, pode ser considerado obeso se tiver um f\u00edsico de crossfitter de 93 quilos para 1,75m com 10% de gordura corporal (IMC de 30), convenhamos que \u00e9 bastante lament\u00e1vel!<\/p>\n<p>O \u00edndice de massa magra (IMM) \u00e9 uma medida mais precisa, pois leva em conta a massa muscular, ossos, pele e outros componentes n\u00e3o gordos do corpo.<\/p>\n<p>Para ajud\u00e1-lo a calcular o seu IMM facilmente, integr\u00e1mos um calculador online nesta p\u00e1gina<\/p>\n<h2>Como usar o calculador de IMM?<\/h2>\n<p>Usar o nosso calculador de IMM \u00e9 simples e r\u00e1pido. Aqui est\u00e3o os passos a seguir:<\/p>\n<ul>\n<li><strong>Insira o seu peso<\/strong> em quilogramas no campo apropriado.<\/li>\n<li><strong>Indique a sua altura<\/strong> em cent\u00edmetros.<\/li>\n<li><strong>Insira o seu percentual de massa gorda<\/strong> <em>(mais abaixo no artigo damos m\u00e9todos para conhecer o seu percentual de massa gorda, mas pode usar a imagem abaixo para estimar o seu)<\/em>.<\/li>\n<li>Clique no bot\u00e3o <strong>&#8220;Calcular&#8221;<\/strong> para obter o seu IMM.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2025\/02\/taux-masse-grasse-photo-homme-femme.jpg\" alt=\"taux de masse grasse en photo homme femme\" width=\"515\" height=\"289\" \/><\/p>\n<p>Por exemplo, se pesa 70 kg, mede 175 cm e tem 20% de massa gorda, insira esses valores no calculador. Com um clique, obter\u00e1 o seu IMM e poder\u00e1 assim compreender melhor a sua composi\u00e7\u00e3o corporal.<\/p>\n<p>A principal vantagem deste calculador online \u00e9 a sua <strong>precis\u00e3o<\/strong> e a sua <strong>facilidade de uso<\/strong>. Permite-lhe acompanhar o seu progresso e ajustar os seus treinos sem esfor\u00e7o. Ao usar esta ferramenta, pode obter resultados fi\u00e1veis em poucos segundos, ajudando-o a tomar decis\u00f5es informadas para a sua sa\u00fade.<\/p>\n<div class=\"dix-script\" id=\"dix-script-18465\" data-script-id=\"18465\" data-type=\"calculator\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;calculator&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><div class=\"calculator__layout\">\r\n    <!-- Colonne Inputs -->\r\n    <div class=\"calculator__panel calculator__panel--inputs\">\r\n        <div class=\"calculator__header\">\r\n            <h3 class=\"calculator__title\">Calculadora \u00cdndice Massa Magra<\/h3>\r\n        <\/div>\r\n\r\n        <label class=\"calculator__label\" for=\"unitSystem\">Sistema de medi\u00e7\u00e3o<\/label>\r\n        <select id=\"unitSystem\" class=\"calculator__select\">\r\n            <option value=\"metric\">M\u00e9trico (kg, cm)<\/option>\r\n            <option value=\"imperial\">Imperial (lbs, ft\/in)<\/option>\r\n        <\/select>\r\n\r\n        <div id=\"metricInputs\">\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"weightMetric\">Peso<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"weightMetricValue\">70<\/span> kg<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"weightMetric\" class=\"calculator__range\" min=\"40\" max=\"150\" value=\"70\">\r\n\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"heightMetric\">Altura<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"heightMetricValue\">170<\/span> cm<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"heightMetric\" class=\"calculator__range\" min=\"140\" max=\"220\" value=\"170\">\r\n        <\/div>\r\n\r\n        <div id=\"imperialInputs\" style=\"display:none\">\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"weightImperial\">Peso<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"weightImperialValue\">154<\/span> lbs<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"weightImperial\" class=\"calculator__range\" min=\"90\" max=\"330\" value=\"154\">\r\n\r\n            <div class=\"calculator__label-row\">\r\n                <label class=\"calculator__label\" for=\"heightFeet\">Altura<\/label>\r\n                <span class=\"calculator__label-value\"><span id=\"heightFeetValue\">5<\/span> ft <span id=\"heightInchesValue\">8<\/span> in<\/span>\r\n            <\/div>\r\n            <input type=\"range\" id=\"heightFeet\" class=\"calculator__range\" min=\"4\" max=\"7\" value=\"5\">\r\n            <input type=\"range\" id=\"heightInches\" class=\"calculator__range\" min=\"0\" max=\"11\" value=\"8\">\r\n        <\/div>\r\n\r\n        <div class=\"calculator__label-row\">\r\n            <label class=\"calculator__label\" for=\"bodyFat\">Gordura corporal<\/label>\r\n            <span class=\"calculator__label-value\"><span id=\"bodyFatValue\">15<\/span> %<\/span>\r\n        <\/div>\r\n        <input type=\"range\" id=\"bodyFat\" class=\"calculator__range\" min=\"5\" max=\"50\" value=\"15\">\r\n\r\n        <button type=\"button\" class=\"dix-script__btn dix-script__btn--primary dix-script__btn--block\" onclick=\"calculateFFMI()\">\r\n            Calcular IMM\r\n        <\/button>\r\n    <\/div>\r\n\r\n    <!-- Colonne R\u00e9sultats -->\r\n    <div class=\"calculator__panel calculator__panel--results\">\r\n        <h4 class=\"calculator__results-title\">O Seu \u00cdndice de Massa Magra<\/h4>\r\n        \r\n        <div class=\"calculator__result-main\">\r\n            <span class=\"calculator__result-value\" id=\"ffmiValue\">--<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"calculator__interpretation\">\r\n            <strong>Interpreta\u00e7\u00e3o :<\/strong>\r\n            <ul class=\"calculator__interpretation-list\">\r\n                <li>&lt; 18 : Massa muscular baixa<\/li>\r\n                <li>18-20 : Massa muscular normal<\/li>\r\n                <li>20-22 : Acima da m\u00e9dia<\/li>\r\n                <li>22-23 : Massa muscular excelente<\/li>\r\n                <li>&gt; 23 : Massa muscular excepcional<\/li>\r\n            <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"calculator__share\">\r\n            <p class=\"calculator__share-title\">Partilhe os seus resultados<\/p>\r\n            <div class=\"calculator__share-buttons\">\r\n                <button type=\"button\" onclick=\"shareOnTwitter()\" class=\"calculator__share-btn calculator__share-btn--twitter\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M22 4s-.7 2.1-2 3.4c1.6 10-9.4 17.3-18 11.6 2.2.1 4.4-.6 6-2C3 15.5.5 9.6 3 5c2.2 2.6 5.6 4.1 9 4-.9-4.2 4-6.6 7-3.8 1.1 0 3-1.2 3-1.2z\"><\/path><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"shareOnWhatsApp()\" class=\"calculator__share-btn calculator__share-btn--whatsapp\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M21 11.5a8.38 8.38 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.38 8.38 0 0 1-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.38 8.38 0 0 1 3.8-.9h.5a8.48 8.48 0 0 1 8 8v.5z\"><\/path><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"shareViaEmail()\" class=\"calculator__share-btn calculator__share-btn--email\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"><\/path><polyline points=\"22,6 12,13 2,6\"><\/polyline><\/svg>\r\n                <\/button>\r\n                <button type=\"button\" onclick=\"copyToClipboard()\" class=\"calculator__share-btn calculator__share-btn--copy\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"><path d=\"M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2\"><\/path><rect x=\"8\" y=\"2\" width=\"8\" height=\"4\" rx=\"1\" ry=\"1\"><\/rect><\/svg>\r\n                    <span class=\"calculator__copy-feedback\" id=\"copyText\"><\/span>\r\n                <\/button>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<div id=\"share-messages\" style=\"display: none\">\r\n    <span id=\"share-text-part1\">Calculei o meu \u00cdndice de Massa Magra (IMM) : <\/span>\r\n    <span id=\"share-text-part2\">. Calcule o seu seguindo este link! <\/span>\r\n    <span id=\"share-subject\">O Meu \u00cdndice de Massa Magra (IMM)<\/span>\r\n<\/div><\/div><\/div>\n<p><strong>Os nossos outros calculadores<\/strong><\/p>\n<p>Cri\u00e1mos muitos calculadores para ajud\u00e1-lo a otimizar as suas cargas, como com <a href=\"https:\/\/dixsupps.com\/pt-pt\/calculadora-de-1-repeticao-maxima-1-rm-em-musculacao\/\">o nosso calculador de 1 repeti\u00e7\u00e3o m\u00e1xima<\/a>, mas tamb\u00e9m para a sua nutri\u00e7\u00e3o com o nosso <a href=\"https:\/\/dixsupps.com\/pt-pt\/calculadora-de-metabolismo-basal\/\">calculador de metabolismo basal<\/a>, assim como um <a href=\"https:\/\/dixsupps.com\/pt-pt\/calculadora-de-quantidade-de-proteina-whey\/\">calculador de quantidade di\u00e1ria de prote\u00edna whey<\/a>. Se gostou deste calculador, certamente gostar\u00e1 destes tamb\u00e9m<br \/>\n<div class=\"dix-script\" id=\"dix-script-18464\" data-script-id=\"18464\" data-type=\"custom\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;custom&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><!-- S\u00e9lecteur de genre -->\r\n<div class=\"dix-script__toggle\" style=\"justify-content: center;margin-bottom: 1.5rem\">\r\n    <button class=\"dix-script__toggle-btn is-active\" data-gender=\"male\">Homem<\/button>\r\n    <button class=\"dix-script__toggle-btn\" data-gender=\"female\">Mulher<\/button>\r\n<\/div>\r\n\r\n<h3 class=\"dix-script__title\" style=\"text-align: center\">\ud83d\udcca Zonas de refer\u00eancia IMM segundo a idade<\/h3>\r\n<p class=\"dix-script__description\" style=\"text-align: center\">Passe o rato sobre as zonas coloridas para ver a sua interpreta\u00e7\u00e3o<\/p>\r\n\r\n<!-- Graphique SVG -->\r\n<div class=\"imm-chart-container\">\r\n    <div class=\"imm-chart-wrapper\">\r\n        <!-- Axe Y -->\r\n        <div class=\"imm-axis-y\">\r\n            <span>25<\/span><span>22<\/span><span>20<\/span><span>18<\/span><span>16<\/span><span>14<\/span><span>12<\/span><span>10<\/span>\r\n        <\/div>\r\n        <div class=\"imm-axis-y-label\">IMM (kg\/m\u00b2)<\/div>\r\n\r\n        <!-- SVG du graphique -->\r\n        <svg class=\"imm-chart\" viewBox=\"0 0 800 300\">\r\n            <!-- Grille -->\r\n            <line x1=\"0\" y1=\"0\" x2=\"800\" y2=\"0\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"60\" x2=\"800\" y2=\"60\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"100\" x2=\"800\" y2=\"100\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"140\" x2=\"800\" y2=\"140\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"180\" x2=\"800\" y2=\"180\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"220\" x2=\"800\" y2=\"220\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"260\" x2=\"800\" y2=\"260\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n            <line x1=\"0\" y1=\"300\" x2=\"800\" y2=\"300\" stroke=\"rgba(255,255,255,0.1)\" \/>\r\n\r\n            <!-- Lignes verticales tranches d'\u00e2ge -->\r\n            <line x1=\"267\" y1=\"0\" x2=\"267\" y2=\"300\" stroke=\"rgba(255,255,255,0.2)\" \/>\r\n            <line x1=\"533\" y1=\"0\" x2=\"533\" y2=\"300\" stroke=\"rgba(255,255,255,0.2)\" \/>\r\n\r\n            <!-- Zones HOMME -->\r\n            <g id=\"imm-zones-male\">\r\n                <!-- Zone \u00c9lev\u00e9 (&gt;20.5, &gt;20, &gt;19.5) - Bleu -->\r\n                <polygon class=\"imm-zone\" points=\"0,90 267,90 267,100 533,100 533,110 800,110 800,0 533,0 533,0 267,0 0,0\" fill=\"rgba(59,130,246,0.3)\" \/>\r\n                <!-- Zone Normal (18.5-20.5, 18-20, 17.5-19.5) - Vert -->\r\n                <polygon class=\"imm-zone\" points=\"0,90 267,90 267,100 533,100 533,110 800,110 800,150 533,150 533,140 267,140 0,130\" fill=\"rgba(16,185,129,0.4)\" \/>\r\n                &lt;!-- Zone Faible (&lt;18.5, &lt;18, \r\n                <polygon class=\"imm-zone\" points=\"0,130 267,140 533,140 533,150 800,150 800,300 533,300 267,300 0,300\" fill=\"rgba(239,68,68,0.3)\" \/>\r\n            <\/g>\r\n\r\n            <!-- Zones FEMME -->\r\n            <g id=\"imm-zones-female\">\r\n                <!-- Zone \u00c9lev\u00e9 (&gt;17.5, &gt;17, &gt;16.5) - Bleu -->\r\n                <polygon class=\"imm-zone\" points=\"0,150 267,150 267,160 533,160 533,170 800,170 800,0 533,0 267,0 0,0\" fill=\"rgba(59,130,246,0.3)\" \/>\r\n                <!-- Zone Normal (15.5-17.5, 15-17, 14.5-16.5) - Violet -->\r\n                <polygon class=\"imm-zone\" points=\"0,150 267,150 267,160 533,160 533,170 800,170 800,210 533,210 533,200 267,200 0,190\" fill=\"rgba(139,92,246,0.4)\" \/>\r\n                &lt;!-- Zone Faible (&lt;15.5, &lt;15, \r\n                <polygon class=\"imm-zone\" points=\"0,190 267,200 533,200 533,210 800,210 800,300 533,300 267,300 0,300\" fill=\"rgba(239,68,68,0.3)\" \/>\r\n            <\/g>\r\n        <\/svg>\r\n\r\n        <!-- Tooltip -->\r\n        <div class=\"imm-tooltip\" id=\"imm-tooltip\">\r\n            <div class=\"imm-tooltip-label\" id=\"tooltip-label\"><\/div>\r\n            <div class=\"imm-tooltip-description\" id=\"tooltip-description\"><\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <!-- Axe X -->\r\n    <div class=\"imm-axis-x\">\r\n        <span>18 anos<\/span><span>39 anos<\/span><span>59 anos<\/span><span>79 anos<\/span>\r\n    <\/div>\r\n    <div class=\"imm-axis-x-label\">Idade (anos)<\/div>\r\n<\/div>\r\n\r\n<!-- Tableaux de r\u00e9f\u00e9rence -->\r\n<h3 class=\"dix-script__subtitle\" style=\"margin-top: 2rem\">Tabelas de refer\u00eancia detalhadas<\/h3>\r\n\r\n<!-- Tableau Hommes -->\r\n<table class=\"dix-script__table\" id=\"table-male\">\r\n    <thead>\r\n        <tr>\r\n            <th class=\"dix-script__table-header dix-script__table-header--primary\" colspan=\"4\">\r\n                Valores de refer\u00eancia IMM - Homens\r\n            <\/th>\r\n        <\/tr>\r\n        <tr>\r\n            <th>Faixa et\u00e1ria<\/th>\r\n            <th style=\"text-align: center\">IMM Baixo<\/th>\r\n            <th style=\"text-align: center\">IMM Normal<\/th>\r\n            <th style=\"text-align: center\">IMM Elevado<\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td>18-39 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 18.5<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">18.5 - 20.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 20.5<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>40-59 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 18.0<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">18.0 - 20.0<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 20.0<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>60-79 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 17.5<\/td>\r\n            <td class=\"dix-script__td--optimal\" style=\"text-align: center\">17.5 - 19.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 19.5<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n\r\n<!-- Tableau Femmes -->\r\n<table class=\"dix-script__table\" id=\"table-female\" style=\"display: none\">\r\n    <thead>\r\n        <tr>\r\n            <th class=\"dix-script__table-header dix-script__table-header--secondary\" colspan=\"4\">\r\n                Valores de refer\u00eancia IMM - Mulheres\r\n            <\/th>\r\n        <\/tr>\r\n        <tr>\r\n            <th>Faixa et\u00e1ria<\/th>\r\n            <th style=\"text-align: center\">IMM Baixo<\/th>\r\n            <th style=\"text-align: center\">IMM Normal<\/th>\r\n            <th style=\"text-align: center\">IMM Elevado<\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td>18-39 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 15.5<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">15.5 - 17.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 17.5<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>40-59 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 15.0<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">15.0 - 17.0<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 17.0<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>60-79 anos<\/td>\r\n            <td class=\"dix-script__td--danger\" style=\"text-align: center\">&lt; 14.5<\/td>\r\n            <td class=\"dix-script__td--secondary\" style=\"text-align: center\">14.5 - 16.5<\/td>\r\n            <td class=\"dix-script__td--primary\" style=\"text-align: center\">&gt; 16.5<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n\r\n<!-- Note explicative -->\r\n<div class=\"dix-script__message dix-script__message--info\" style=\"margin-top: 2rem\">\r\n    <p style=\"margin: 0 0 1rem 0\"><strong class=\"dix-script__text--primary\">\ud83d\udca1 Como interpretar estes valores :<\/strong><\/p>\r\n    <ul style=\"margin: 0;padding-left: 1.5rem;line-height: 1.7\">\r\n        <li><strong>IMM Baixo<\/strong> : Pode indicar uma perda de massa muscular (sarcopenia), particularmente preocupante ap\u00f3s os 60 anos<\/li>\r\n        <li><strong>IMM Normal<\/strong> : Massa muscular saud\u00e1vel para a sua idade e sexo<\/li>\r\n        <li><strong>IMM Elevado<\/strong> : Massa muscular desenvolvida, t\u00edpica de praticantes regulares de muscula\u00e7\u00e3o<\/li>\r\n    <\/ul>\r\n<\/div><\/div><\/div><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM.webp\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM.webp 1456w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-600x336.webp 600w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-300x168.webp 300w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-1024x574.webp 1024w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-768x430.webp 768w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-18x10.webp 18w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-1320x740.webp 1320w\" alt=\"\" width=\"1456\" height=\"816\" \/><\/p>\n<h2>Saiba mais sobre os m\u00e9todos de C\u00e1lculo<\/h2>\n<p>Para medir o seu <strong>\u00edndice de massa magra (IMM)<\/strong>, al\u00e9m de conhecer a sua altura e peso, que s\u00e3o dois valores bastante f\u00e1ceis, ter\u00e1 de calcular o seu percentual de massa gorda. Aqui est\u00e3o os principais m\u00e9todos para o conseguir:<\/p>\n<ul>\n<li><strong>RM (Resson\u00e2ncia Magn\u00e9tica)<\/strong>: Muito precisa, esta t\u00e9cnica \u00e9 cara e geralmente reservada para uso m\u00e9dico.<\/li>\n<li><strong>Pin\u00e7a de dobras cut\u00e2neas<\/strong>: mais conhecida no dom\u00ednio do bodybuilding e desporto em geral, esta pin\u00e7a permite medir o teor de gordura em diferentes partes do corpo de forma mais ou menos precisa.<\/li>\n<li><strong>Bioimped\u00e2ncia<\/strong>: Uma corrente el\u00e9trica fraca \u00e9 enviada atrav\u00e9s do corpo para estimar a massa magra e a massa gorda. Existem muitas balan\u00e7as deste tipo no mercado.<\/li>\n<li><strong>Imagem de estimativa<\/strong>: a imagem fornecida acima<\/li>\n<\/ul>\n<p>Uma vez determinado o percentual de massa gorda, veja como calcular o IMM:<\/p>\n<p><strong>F\u00f3rmula do IMM<\/strong>:<\/p>\n<p>IMM = (massa magra em kg \/ altura em m\u00b2) + 6,3 \u00d7 (1,8 &#8211; altura em m)<\/p>\n<p><strong>Exemplo de c\u00e1lculo<\/strong>:<\/p>\n<p>Para uma pessoa pesando 70 kg com 20% de massa gorda e medindo 1,75 m:<\/p>\n<ul>\n<li>Massa gorda: 70 kg \u00d7 0,20 = 14 kg<\/li>\n<li>Massa magra: 70 kg &#8211; 14 kg = 56 kg<\/li>\n<li>IMM: (56 kg \/ (1,75 m \u00d7 1,75 m)) + 6,3 \u00d7 (1,8 &#8211; 1,75) = 18,29<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2.webp\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2.webp 1456w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-600x336.webp 600w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-300x168.webp 300w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-1024x574.webp 1024w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-768x430.webp 768w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-18x10.webp 18w, https:\/\/dixsupps.com\/wp-content\/uploads\/2024\/05\/calculateur-IMM-2-1320x740.webp 1320w\" alt=\"\" width=\"1456\" height=\"816\" \/> <div class=\"dix-script\" id=\"dix-script-18463\" data-script-id=\"18463\" data-type=\"custom\" data-subtype=\"\" data-config='{&quot;type&quot;:&quot;custom&quot;,&quot;subtype&quot;:&quot;&quot;}'><div class=\"dix-script__container\"><h2 class=\"dix-script__title\">Compara\u00e7\u00e3o entre IMM e IMC<\/h2>\n\n<p class=\"dix-script__description\">O <strong>\u00edndice de massa magra (IMM)<\/strong> apresenta v\u00e1rias vantagens em rela\u00e7\u00e3o ao IMC. Enquanto o IMC se limita a relacionar o peso com a altura, o IMM distingue entre a massa muscular e a massa gorda. Isso permite uma avalia\u00e7\u00e3o mais precisa da composi\u00e7\u00e3o corporal.<\/p>\n\n<p class=\"dix-script__description\">Por exemplo, um atleta com uma forte massa muscular pode ter um IMC elevado, sugerindo excesso de peso ou obesidade, quando na realidade, a sua sa\u00fade \u00e9 \u00f3tima. Da mesma forma, uma pessoa com uma baixa massa muscular mas uma massa gorda elevada pode ter um IMC normal, mascarando assim potenciais problemas de sa\u00fade. O IMM, ao concentrar-se na massa n\u00e3o gorda, permite superar estas limita\u00e7\u00f5es.<\/p>\n\n<!-- Cartes de comparaison -->\n<div class=\"comparison-grid\">\n    <!-- Carte IMC -->\n    <div class=\"comparison-card comparison-card--warning\">\n        <span class=\"comparison-card__badge comparison-card__badge--warning\">Limitado<\/span>\n        <h3 class=\"comparison-card__title\">IMC<\/h3>\n        <p class=\"comparison-card__subtitle\">\u00cdndice de Massa Corporal<\/p>\n        \n        <div class=\"comparison-card__formula comparison-card__formula--warning\">\n            <span class=\"comparison-card__formula-label\">F\u00f3rmula<\/span>\n            <span class=\"comparison-card__formula-value\">Peso (kg) \u00f7 Altura\u00b2 (m\u00b2)<\/span>\n        <\/div>\n        \n        <h4 class=\"comparison-card__section-title dix-script__text--warning\">Limita\u00e7\u00f5es<\/h4>\n        <ul class=\"comparison-card__list\">\n            <li>N\u00e3o diferencia m\u00fasculo e gordura<\/li>\n            <li>Atletas classificados \"com excesso de peso\" erroneamente<\/li>\n            <li>Mascarar a obesidade sarcop\u00e9nica<\/li>\n            <li>Vis\u00e3o simplista da sa\u00fade<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Carte IMM -->\n    <div class=\"comparison-card comparison-card--optimal\">\n        <span class=\"comparison-card__badge comparison-card__badge--optimal\">Preciso<\/span>\n        <h3 class=\"comparison-card__title\">IMM<\/h3>\n        <p class=\"comparison-card__subtitle\">\u00cdndice de Massa Magra<\/p>\n        \n        <div class=\"comparison-card__formula comparison-card__formula--optimal\">\n            <span class=\"comparison-card__formula-label\">F\u00f3rmula<\/span>\n            <span class=\"comparison-card__formula-value\">Massa Magra (kg) \u00f7 Altura\u00b2 (m\u00b2)<\/span>\n        <\/div>\n        \n        <h4 class=\"comparison-card__section-title dix-script__text--optimal\">Vantagens<\/h4>\n        <ul class=\"comparison-card__list\">\n            <li>Distingue m\u00fasculo e gordura<\/li>\n            <li>Avalia\u00e7\u00e3o precisa para atletas<\/li>\n            <li>Detecta a sarcopenia (perda muscular)<\/li>\n            <li>Vis\u00e3o completa da sa\u00fade<\/li>\n        <\/ul>\n    <\/div>\n<\/div>\n\n<!-- Note explicative -->\n<div class=\"dix-script__message dix-script__message--info\">\n    <strong>A reter :<\/strong> O IMM oferece uma vis\u00e3o muito mais precisa da sua composi\u00e7\u00e3o corporal do que o IMC. Para os praticantes de muscula\u00e7\u00e3o e atletas, \u00e9 um indicador essencial para acompanhar a evolu\u00e7\u00e3o da sua massa muscular.\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um dos primeiros indicadores ao se querer conhecer a sua forma f\u00edsica e sa\u00fade \u00e9 calcular o seu IMC (\u00cdndice de Massa Corporal), um dos valores mais mencionados nos programas de televis\u00e3o. Infelizmente, o IMC n\u00e3o distingue entre massa gorda e massa muscular. Assim, pode ser considerado obeso se tiver um f\u00edsico de crossfitter de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","rank_math_title":"Calculadora de \u00cdndice de Massa Magra (IMM ou FFMI)","rank_math_description":"Calcule gratuitamente e em poucos segundos o seu \u00cdndice de Massa Magra (IMM ou FFMI em ingl\u00eas) e descubra se est\u00e1 em forma","rank_math_canonical_url":"","rank_math_robots":"","rank_math_focus_keyword":""},"class_list":["post-19267","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/pages\/19267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/comments?post=19267"}],"version-history":[{"count":0,"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/pages\/19267\/revisions"}],"wp:attachment":[{"href":"https:\/\/dixsupps.com\/pt\/wp-json\/wp\/v2\/media?parent=19267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}