Shilajit: 10 Essential Questions
Find out if berberine makes you slim: metabolic mechanisms, dosage and scientific studies. Advice on use and side effects.
Berberine and weight loss: a myth?
Find out if berberine makes you slim: metabolic mechanisms, dosage and scientific studies. Advice on use and side effects.
Stevia vs sucralose: the choice according to science
Looking for ways to improve your concentration with Rhodiola?
The benefits and virtues of Rhodiola rosea
Looking for ways to improve your concentration with Rhodiola?
The risks of taking NAD (NMN)
Nicotinamide mononucleotide (NMN) is generating a lot of buzz in the realm of longevity and wellness. But what is the real story when it comes to its safety? With skyrocketing sales and sometimes exaggerated claims, it's essential to understand the potential side effects of this dietary supplement.
Magnesium and Muscle Soreness
Le magnésium et les courbatures Question Précédent Suivant Voir mon résultat Votre résultat Oui Non Parfois Risque faible Risque modéré Risque élevé Carence probable Facteurs de risque identifiés Dosage recommandé Avez-vous une carence en magnésium ? Évaluez votre risque de carence en répondant à ces questions sur vos symptômes, votre mode de vie et votre […]
Pour qui et pour quels sports le NAD+ est-il le plus adapté ?
Find out which athletes can make the most of NMN: endurance, close competitions, masters athletes... A complete analysis based on the latest studies.
Research into the benefits of Apigenin for the heart
Apigenin, a flavonoid naturally present in chamomile flowers, could have particularly interesting effects on heart health.
This molecule, at the heart of recent studies published in Nutrients in 2023, has demonstrated significant beneficial effects on cardiovascular health.
The key ingredients of a good pre-workout: beyond caffeine
Performance, mental focus, hydration: our comprehensive, science-based guide helps you understand what makes pre-training effective and how to choose the best formula for your goals.
NMN: the molecule that optimises your endurance and aerobic capacity
Looking to push your endurance limits? Nicotinamide Mononucleotide (NMN) is much talked about in the world of sport. This natural precursor of NAD+ is attracting growing interest among endurance athletes, thanks to its promising effects on aerobic performance.
In this article, we analyse the latest scientific studies and explain how this molecule could revolutionise your sporting practice, particularly for running and endurance sports.
