Advanced formula

This Pre-Workout contains the ingredients you need to optimise your sporting performance
Backed up by scientific studies, each ingredient is important in optimising your sports sessions.

Our PRE-WORKOUT was born after much, much research, development and testing. We tested more than 42 formulations and retained only the best. This gives us a PRE-WORKOUT with the most effective ingredients and a legendary taste for 0.4 sugar. Well worth a try!

Pre-Workout

Perfect for athletes and gym enthusiasts. Each ingredient has been carefully dosed and selected to optimise your sporting performance. Energy, mental acuity, concentration, vasodilation, hydration, with ingredients backed by science and clinical research. This PRE-WORKOUT is therefore ideal for maximising the potential of every workout.

Explanation of ingredients used

L-Citrulline and Malic Acid

Daily administration of 6g of citrulline malate over a period of 15 days led to a significant reduction in the sensation of fatigue, a marked increase in the production of ATP by the oxidative pathway during exercise, as well as a greater improvement in post-exercise recovery.

Citrulline and malic acid offer benefits by promoting this cycle when in excess. This speeds up the process of removing ammonium from the blood and tissues, a major factor in fatigue.

Consumption of these ingredients results in a reduction in the accumulation of lactic acid and, consequently, a reduction in the feeling of fatigue. They are therefore ideal ingredients before physical training.

Beta Alanine

Responsible for those little tingles, beta-alanine will increase your endurance. By reducing the build-up of hydrogen ions and acidity in the muscles, Beta Alanine can delay the onset of muscle fatigue. This means you can do more repetitions or maintain a higher training intensity before you feel exhausted.

Glycerol

Glycerol promotes cellular hydration by attracting water into muscle cells. This results in a more pronounced sensation of muscle 'pumping'. This can not only increase the feeling of muscle congestion, but also help maintain better vascularity during exercise.

L-Tyrosine

L-tyrosine is an amino acid precursor of dopamine, a neurotransmitter associated with motivation, concentration and alertness. Experience improved mental clarity and concentration during your training sessions.

Rhodiola Rosea

Rhodiola supplementation of between 200 and 680 mg/day has been shown to improve physical performance, while a dose of between 100 and 576 mg/day can reduce mental fatigue.
Rhodiola rosea (we also offer Rhodolia Rosea capsule) is known for its potential to help the body cope better with stress. It reduces the perception of stress. You may therefore be better able to tolerate the stress induced by intense exercise.

Electrolytes

Electrolytes play a key role in the transmission of electrical signals between nerve and muscle cells. By maintaining an adequate electrolyte balance, you can optimise neuromuscular performance.

What's more, electrolytes are involved in numerous enzymatic reactions in the body, including those involved in energy production. This also helps to optimise your hydration levels.

Caffeine

Caffeine is a central nervous system stimulant that can help increase mental alertness, improve concentration and boost your energy levels.
Caffeine has a chemical structure similar to that of adenosine, which allows it to bind to adenosine receptors without inhibitory activity. In other words, caffeine 'blocks' these receptors and prevents adenosine from binding to them.
By blocking adenosine receptors, caffeine allows other neurotransmitters, such as dopamine and noradrenaline, to become more active. These neurotransmitters are associated with stimulation, alertness and increased energy.

Consumption mode

Mix one or two spoonfuls into 300-700ml of water. Shake vigorously before drinking.

Ideal moment for consumption

For optimum results, consume your pre-workout food around 20/30 minutes before your session. If you've recently eaten a hearty meal, wait 30-45 minutes. 

Recommended dosage

Start with one spoonful to assess your tolerance. If necessary, gradually increase to a maximum of two spoonfuls. 

Directions for use

• Avoid combining this pre-workout with other supplements containing the same active ingredients.
• Do not consume after 3pm.
• Beginners should start with reduced doses to assess their tolerance.

Precautions

• If you are sensitive to caffeine, start with half a dose.
• Consult a healthcare professional before use if you have any pre-existing health problems or if you are taking any medication.

N.B.: These are general recommendations. Adjust the dosage to suit your specific needs and consult a healthcare professional if in doubt.