For which type of athlete is NMN the most optimal?
Between marketing promises and scientific reality, NMN is arousing a great deal of interest among sportspeople. But can all athletes reap the same benefits?
Dive into the latest research to understand which profiles can really optimise their performance thanks to this supplement.
- Improved stamina NMN allows you to sustain more intense efforts over time, which is particularly beneficial for endurance sports such as running.
- Effect on Ventilation Thresholds Significant improvement in VT1 and VT2 thresholds, enabling you to maintain a sustained pace for longer before running out of breath.
- Action period The first significant effects appear after 4 to 6 weeks of regular supplementation.
- Security No serious side effects were observed, even at high doses of up to 1200 mg per day.
- Impact on recovery Studies report better subjective recovery and less fatigue between training sessions.
- Target audience Particularly effective for amateur and semi-professional runners training 5-6 times a week.
- Synergy with training NMN optimises physiological adaptations to exercise, amplifying the benefits of regular training sessions.
But what is NMN again?
If you're a sportsperson looking to optimise your performance and recovery, you've probably heard of NMN. (Because no, we're not talking about Neymar, Messi and... ah no, it doesn't work).
Le Nicotinamide Mononucleotide (NMN) is a natural precursor of NAD+. (an essential molecule for energy production in our cells)It is found in small quantities in our daily diet, particularly in green vegetables, certain fruits and meats.
Although these natural sources are important, the quantities present remain very low, generally less than 1.8 mg per 100g of food.
If you would like to find out more about this fascinating molecule, we have a dedicated article exploring in detail its nature and mechanisms of action.
- Increases NAD+ levels for better cell function
- Improves physical endurance and performance
- Helps reduce fatigue and naturally boosts energy levels
- Contributes to cell longevity and overall health
- Laboratory tested for 99.9% purity and GMP and HACCP certified
- Vegetarian capsules with a high concentration of NMN
What do studies on NMN in sport tell us?
Scientific research into NMN is promising and still relatively recent. Several studies have focused on specific populations, with particularly interesting results for athletes.
The most telling study for athletes is the one carried out by Liao and his team in 2021. They worked with amateur racers by testing different doses of NMN (300, 600 and 1200 mg per day) for 6 weeks.
The results are edifying: a significant improvement in the aerobic capacitywith a dose-dependent effect (the higher the dose, the greater the effect).
Another fascinating study, carried out by Kim and his colleagues in 2022, looked at an aspect that is often overlooked: the pick-up timing. By comparing morning and evening doses, they made a surprising discovery: taking the dose at the end of the day (after 6pm) significantly improves physical performance and sleep quality.
Concerning muscular strengthThe results are more nuanced. The studies show little direct effect on pure strength, but suggest improved muscular endurance and faster recovery.
Of particular interest is the absence of significant side-effects in all these studies, which is reassuring for long-term use.
How does NMN affect sporting performance?
Its main action is to optimise energy production at cellular level, while promoting recovery. Imagine your mitochondria (the energy centres of your cells) like small factories: the NMN enables them to operate at full capacity.
By increasing the production of NAD+, it boosts their efficiency, resulting in better energy production during exercise.
NMN also improves vascularisation of your muscles by stimulating the creation of new blood vessels. This improvement in blood circulation means that your muscles are better oxygenated during exercise.
One of the most interesting aspects concerns the recovery and sleep. Studies show that NMN, particularly when taken in the evening, improves sleep quality and reduces feelings of tiredness. In particular, it acts on sirtuins (proteins that regulate our biological clock)which explains its positive impact on our recovery.
Now that we have this information and these studies, we can define a typical profile of athlete for whom NMN would be a real PLUS.
Can I take NMN for my sport?
In the light of research and the mechanisms of action of NMN, four profiles of sportspeople stand out in particular. Let's take a closer look at why some athletes may benefit more than others.
Endurance athletes: the big winners
If you practice trailthe triathlonthe cycling or the long-distance raceNMN could become your best ally. The improved vascularisation and oxygen utilisation it provides are exactly what you need.
Studies show a significant increase in ventilatory threshold (the moment when your breathing suddenly speeds up during exercise)This allows you to sustain more intense efforts for longer. Imagine being able to push back that famous "wall" that you come up against at the end of a race!
If you'd like to find out more, we've written an article on how NMN increases your endurance and aerobic capacity.
Sportsmen and women with a string of competitions
For those of you who practice sports such as tennisthe football or combat sportsAs you can imagine, recovery between matches is of paramount importance. NMN, particularly when taken in the evening, improves sleep quality and speeds up muscle recovery. During tournaments or intense championship phases, this advantage can make the difference between average and optimum performance.
Masters athletes
After the age of 40, your NAD+ levels naturally decrease. This is where NMN comes into its own! By compensating for this natural decline, it helps you maintain your level of performance and recovery. Studies have shown particularly marked improvements in the performance of athletes over the age of 50, especially in terms of muscular strength and endurance.
Athletes in the intensive phase
During your intensive training cycles, such as preparation courses or specific work blocksNMN can help you cope better with the training load. It optimises your recovery between sessions and helps you maintain a more stable energy level throughout the day.
How can you incorporate NMN into your sports routine?
If you're thinking of incorporating NMN into your routine, you need to take a few precautions. taken at the end of the day (after 6pm for best results) and start with moderate doses (250-300 mg) before gradually increasing according to your needs and how you feel.
We've created a calculator to work out your daily dose of NMN to add to your sports routine!
How many NMN should I take a day?
Your recommended dose
Our NMN DIX: The ideal supplement to boost your performance
Le NMN DIX is specially designed to meet the needs of athletes looking to optimise their performance and recovery. Thanks to its exceptional purity of 99.9%, which is certified (GMP and HACCP) and its unique manufacturing process, it ensures optimal absorption for visible results.
Scientific studies show that NMN is particularly effective in improving endurance, recovery and sleep quality, all crucial factors in maximising your performance. With 600 mg of pure NMN per capsule, our product helps you to reach the ideal dose for optimum results, whether to improve your aerobic capacity or optimise your recovery after exercise.
Le NMN DIX allows you to make the most of the latest scientific discoveries, for visible results on your endurance, energy and recovery. Try it and feel the difference.
Scientific publications on NMN and endurance performance
- "Effects of nicotinamide mononucleotide supplementation on physical performance parameters". (A systematic review demonstrating physical improvements with NMN) DOI: 10.7759/cureus.65961
- "Nicotinamide mononucleotide supplementation improves aerobic capacity in amateur runners". (Study showing improved running performance) DOI: 10.1186/s12970-021-00442-4
- "The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults". (A study demonstrating the effects on endurance via the 6-minute walk test) DOI: 10.1007/s11357-022-00705-1
- "Effect of 12 weeks of nicotinamide mononucleotide on sleep quality, fatigue and physical performance". (Study on the impact of the timing of NMN intake) DOI: 10.3390/nu14040755
