The combination of both functions works really well.
From chelated
3 formes
Bioactive Vitamin B6
Additive-free
Composition and dosage
Nutritional information
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MAGNESIUM 250 mgMagnesium bisglycinate (chelated)Magnesium malateMagnesium citrate
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ZINC 15 mgZinc bisglycinate (chelated)Mono-L-methionine zinc sulfateZinc gluconate
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VITAMIN B6 10 mgPyridoxal-5-phosphate (P-5-P)
Ingredients
Magnesium bisglycinate (chelated); magnesium salts of citric acid; magnesium malate; capsule shell: hydroxypropylmethylcellulose; zinc bisglycinate (chelated); zinc gluconate; zinc mono-L-methionine sulfate; pyridoxal 5'-phosphate (vitamin B6)
Dosage
Recommended serving: 1 to 3 capsules
Take 1 to 2 capsules per day with a glass of water.
Certificates of analysis
France
Notre magnésium + zinc « Fabriqué en France ». Ce produit est idéal pour les sportifs souhaitant se supplémenter en ces minéraux, grâce à des formes hautement biodisponibles et à notre choix de vitamine B6 bioactive.
France
Magnesium Zinc : Benefits and virtues
The use of three forms of zinc and magnesium not only allows you to benefit from the advantages of three sources with optimal benefits, but also to use multiple absorption channels, thus optimizing bioavailability and the benefits of the minerals.
The choice of high-quality ingredients such as chelated Bisglycinate forms also ensures enhanced quality and benefits.
You thus have a complex with an optimized, high-quality, and unique formula.
To optimize absorption without saturating a single pathway, we have selected three complementary forms of magnesium:
- Magnesium bisglycinate is absorbed via active amino acid transport thanks to its bond with glycine. It bypasses the TRPM6 and TRPM7 channels, avoiding any saturation.
- Magnesium malate uses both pathways: it partially passes through the TRPM6 and TRPM7 channels, but a portion is also absorbed by passive diffusion between cells.
- Magnesium citrate is highly soluble and primarily takes the transcellular route, passing through the TRPM6 and TRPM7 ion channels.
Their combinations optimize three essential aspects: psychological well-being, digestive function, and muscle health. This trio works synergistically for better absorption.
- MAGNESIUM BISGLYCINATE: For relaxation, sleep, and nervous balance. It is a chelated form where magnesium is bound to two glycine molecules.
- MAGNESIUM CITRATE: To optimize digestion, metabolism, and cellular protection.
- MAGNESIUM MALATE: For energy, recovery, and cramp prevention.
Not all sources of zinc are equivalent, but don't worry, some are better absorbed by the body and offer optimal beneficial effects! That's why we have selected the three best forms of zinc to ensure maximum absorption and enhanced effectiveness
- ZINC BISGLYCINATE: This chelated form ensures excellent bioavailability, limiting digestive issues.
- ZINC MONO-L-METHIONINE: Combined with an essential amino acid (methionine), it further enhances cellular assimilation.
- ZINC GLUCONATE: Well tolerated by the body, it represents an effective source to support immune defenses.
Magnesium is an essential dietary nutrient and one of the most abundant minerals in the body. Magnesium acts as an electrolyte and is a cofactor for more than 600 enzymes.
Magnesium is necessary for energy production (ATP), glucose metabolism, DNA and protein synthesis, nerve conduction, bone health, and cardiovascular regulation, among other functions. It also plays a crucial role in the synthesis and activation of vitamin D.
Magnesium plays a key role in the nervous system by influencing several neurotransmitters. It binds to NMDA receptors and blocks their excessive activation by glutamate, an excitatory neurotransmitter that can, in excess, promote migraines and cerebral hyperactivity.
MAGNESIUM AND CARDIOVASCULAR HEALTH
Magnesium also acts as a regulator of intracellular calcium.
MAGNESIUM AND BONE HEALTH
Magnesium plays a key role in bone health because 60% of the body's magnesium is stored in the bones, where it contributes to bone formation and density.
MAGNESIUM, INFLAMMATION, AND IMMUNITY
Magnesium has a natural anti-inflammatory action, as it regulates the production of pro-inflammatory cytokines like IL-6 and TNF-α.
MAGNESIUM, MITOCHONDRIA, AND ENERGY
Our cells need energy to function, and this energy is produced in the mitochondria, the powerhouses of the cells. However, magnesium is essential for ATP production.
Magnesium promotes the production of melatonin, the sleep hormone. It regulates neurotransmitters that calm the nervous system, promoting a state of relaxation. Finally, it helps to relax muscles, reducing physical tension
There is no real "best" magnesium, as its effectiveness depends on several factors: the benefits sought, bioavailability, and digestive tolerance. However, some forms are much more suitable depending on the desired objectives.
HOW TO CHOOSE A GOOD MAGNESIUM?
Some forms of magnesium are better absorbed by the body. In general, organic forms such as bisglycinate, citrate, malate, taurate, and magnesium threonate are better assimilated than inorganic forms like oxide or hydroxide, which are less effective.
This effect is generally due to inorganic magnesium such as magnesium oxide or sulfate. This can occur for two reasons: the osmotic effect related to the presence of unabsorbed magnesium, and the osmotic effect related to a high concentration of unabsorbed ionic magnesium.
Customer Reviews and Tests
This supplement is fantastic! I’ve struggled with muscle cramps during my workouts, but since taking Magnesium Zinc, I’ve noticed a marked reduction. The blend of magnesium forms and the added zinc and B6 really seem to work well together. Plus, knowing it’s manufactured in France gives me peace of mind about the quality. Can’t imagine my routine without it now!
I’ve been using the Magnesium Zinc supplement for about a month now, and I can honestly say it’s made a big difference in my overall well-being. My sleep quality has improved significantly, and I feel more relaxed throughout the day. The capsules are easy to take, and I love that they are vegan. Highly recommend for anyone looking to boost their relaxation and recovery!
I’m really happy with my purchase.
I’ve been dealing with nighttime cramps and while I was taking quinine, it wasn’t quite enough. Since I started using this supplement, I no longer have that issue.
Rating of 4.8/5 based on 99 international reviews
Only customers who have purchased this product can leave a review.
Studies and Scientific References
Scientific sources (19)
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
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- pubmed.ncbi.nlm.nih.gov
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- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
Frequently asked questions
In the south of France
No, to be taken daily, without the need to follow a course.
There are sometimes significant discrepancies between European recommendations and scientific conclusions. Our goal is to optimize your results, which is why we rely on scientific studies to offer you optimal dosages. This explains these important differences.
The bioactive form of vitamin B6 is pyridoxal-5-phosphate (P-5-P). It is the form directly usable by the body, unlike pyridoxine (the form that is regularly used) which must be converted before becoming active.
So it is a more effective and better-absorbed form.
