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Ecdysterone and Turkesterone:
Which one to choose?

Do you know how Ecdysterone and Turkesterone can naturally improve your sporting performance and health? Does one perform better than the other, or do you need to combine their benefits?

Table of contents

What are ecdysterone and turkesterone, and where do they come from?

Ecdysterone and turkesterone are two substances phytoecdysteroids These compounds, structurally similar to insect moult hormones, are being studied for their potential anabolic and adaptogenic effects in humans. These compounds, which are structurally similar to insect moult hormones, are being studied for their potential anabolic and adaptogenic effects in humans.

Ecdysterone: the rising star of supplements

EcdysteroneIt's a bit like the star of the moment. It is mainly found in the Cyanotis arachnoidea plant. It is extracted with precision using advanced technology.
What's fascinating is that researchers discovered this molecule in insects in the 1960s. They thought it was just used to make the little creatures moult. But in the 80s, surprise! They realised that it could have interesting effects on humans. Since then, it has become increasingly popular in the world of sport.

Turkesterone: the new kid on the block

TurkesteroneIt's ecdysterone's little sister. It's less well known, but believe me, it's got potential! It is found mainly in a plant from Central Asia, theAjuga turkestanica. Its extraction is similar to that of ecdysterone.

It was discovered a little later, in the 70s, but it's only since the 2000s that people have really started to take an interest in it. And between us, we think we're going to be hearing more and more about it. Some studies suggest that it may even be more effective than ecdysterone for certain purposes!

How do the molecular structures of ecdysterone and turkesterone differ?

Although ecdysterone and turkesterone are cousins, there are subtle but significant differences in their molecular structures. These structural variations are at the root of their distinct biological effects and unique therapeutic potential.

Ecdysterone

Ecdysterone, or 20-hydroxyecdysone, has a characteristic steroidal structure with a skeleton of 27 carbon atoms. Its special feature is the presence of six hydroxyl groups (OH) in strategic positions, notably positions 2, 3, 14, 20, 22 and 25. This configuration makes it surprisingly soluble in water for a 'steroid', making it easier for the body to absorb. (yes, we do put the term in inverted commas, as these are not the same steroids that you are taking).ensez)

Turkesterone

Turkesterone, on the other hand, is distinguished by the presence of a additional hydroxyl group in position 11, bringing the total to seven OH groups. This apparently minor difference has major implications for its biological activity. 

The presence of this extra OH group could explain why some studies suggest that turkesterone is more potent than ecdysterone for certain anabolic effects.

These structural differences, although subtle, have a considerable influence on the way these molecules interact with our bodies. 

How do these variations translate into biological effects?

jar of ecdysterone capsules in the wild

Ecdysterone: a shake-up in the world of sport?

If you want to delve deeper into the subject (and believe me, it's worth it), we highly recommend our dedicated article: Ecdysterone: a muscular secret from the East?. You'll discover all the ins and outs of this fascinating molecule. (Prepare to be surprised!)

What are the different effects of Turkesterone and Ecdysterone on the body?

So, are you ready to get to the heart of the matter? Let's see how these small molecules can potentially boost your body. Hold on to your hats, you might just be surprised!

Ecdysterone

Ecdysterone could help you gain muscle mass. How can it help? By stimulating protein synthesis in your muscles

To do this, she will do the following:

Ecdysterone has a number of significant physiological actions:

  • Muscle anabolism Protein synthesis: It stimulates protein synthesis in muscle cells, potentially via activation of the PI3K/Akt signalling pathway, giving you a better anabolic response.
  • Estrogen receptor activator : It provides a better ratio of testosterone to oestrogen. 
  • Energy metabolism Studies suggest an increase in the production of mitochondrial ATP (the fuel of your cells), potentially improving endurance.
  • Carbohydrate homeostasis Ecdysterone may improve insulin sensitivity and reduce fasting glycaemia, which means better control of your body's sugar levels.
  • Lipid metabolism Research indicates a possible reduction in LDL cholesterol and serum triglycerides, more commonly known as "bad cholesterol". 

That's impressive for a single molecule. But wait until you see its little sister...

Turkesterone

Although less studied, turkesterone has potentially more pronounced effects:

Here's what we know about turkesterone:

  • Increased anabolic effect Some in vitro studies suggest a greater ability to stimulate protein synthesis than ecdysterone.
  • Estrogen receptor activator : It provides a better ratio of testosterone to oestrogen. 
  • Immune modulation Preliminary research indicates a possible immunostimulant effect.
  • Blood sugar regulation Like ecdysterone, it could improve insulin sensitivity, but potentially with greater efficacy.
  • Neuroprotection Some studies suggest neuroprotective properties, although the exact mechanisms remain to be elucidated.

Turkesterone therefore looks even more promising, but you have to bear in mind that that there is even less research on it than on ecdysterone.

So, are you tempted to give it a try? Before you rush off, let's see if these effects really translate into concrete results for your health and fitness.

Do these molecules live up to their promise in terms of health and sporting performance?

You're probably wondering whether these substances really make a difference when it comes to your health and your performance at the gym? Let's find out!

Ecdysterone

Here's what the studies tell us:

  • Muscle gain : A 2019 study showed that athletes taking ecdysterone gained more muscle mass than those taking a placebo. 
  • Increased strength The same study found a significant improvement in strength, particularly in bench pressing.
  • Endurance Some users report improved endurance, although scientific evidence is still limited.
  • Metabolic health Animal studies suggest benefits for blood sugar control, cholesterol and bone health. This has yet to be confirmed in humans!

Turkesterone

Turkesterone is the mysterious side of ecdysteroids. We know less, but what we do know is intriguing:

  • Anabolic potential Some studies suggest that it may be even more effective than ecdysterone for muscle growth. 
  • Recovery Recovery: Users report improved recovery after training. Useful for increasing your training volume.
  • Stress and immunity It could help to manage stress better and boost the immune system. Ideal for athletes who push themselves to the limit!

Should we be concerned about the side effects of ecdysterone and turkesterone?

The good news is that ecdysterone and turkesterone seem to behave quite well in our bodies. The available studies have not reported any major side effects. 

A positive point Unlike traditional anabolic steroids, these molecules do not appear to upset your hormonal balance. Your testosterone can rest easy!

However, we must remain vigilant. Some users have reported minor effects such as mild nausea or headachesBut it's rare. And for turkesterone, we have even less experience, so caution is advised.

Ecdysterone VS Turkesterone comparison table

Want a quick summary to compare these two molecules? Don't worry, I've got just what you need! Here's a table summarising the main differences between ecdysterone and turkesterone. It's a bit like a quick revision sheet, but for super-molecules!

Features Ecdysterone Turkesterone
Molecular structure 6 hydroxyl groups 7 hydroxyl groups
Main source Cyanotis arachnoideas Ajuga turkestanica
Anabolic effect Moderate to strong Potentially stronger
Available searches Many Limited
Known side effects Minimes Little known, probably minimal
natural supplement capsule Ecdysterone VS Turkesterone

The power of ecdysteroids DIX: Turkesterone and Ecdysterone

At DIX, we are proud to offer you two of the most promising ecdysteroids for improving performance and muscle development: the Turkesterone and theEcdysterone.

Our Turkesterone, standardised at 25%and our Ecdysterone at 98%are the result of state-of-the-art extraction and filtration processes.

To maximise their absorption, we've combined them with Hydroxypropyl Cyclodextrin Complex and black pepper extract, doubling their bioavailability.

With 700 mg per capsule, you benefit from optimum concentration to stimulate protein synthesis, increase muscle fibre density and improve your adaptation to metabolic stress.

Whether you choose Turkesterone or Ecdysterone, or combine them for even more impressive results, you can count on the superior quality and effectiveness of our laboratory-tested products for your peace of mind. 

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