Articles - DIX

Research

Which foods contain the most omega 3?

You think your nutrition is flawless, but are you really incorporating the right omega-3 foods to maximize your muscle recovery? Together, we will ide...

Cyril Certain - January 23, 2026 - 7 min

Research

Is it really necessary to consume L-Citrulline?

L-citrulline is making waves in the world of sports and performance. But with the different forms available, recommended dosages, and marketing promis...

Cyril Certain - December 17, 2025 - 5 min

How it works

They are complete: they are hybrid athletes

What do Mat Fraser, Rich Froning, Hunter McIntyre, and Fergus Crawley have in common? These guys don’t fit into any box. They’re too power...

Cyril Certain - December 8, 2025 - 8 min

Research

Post-meal slump: how to overcome drowsiness

AAAAAhhhhhh, That infamous post-meal slump that destroys your productivity and sabotages your evening workout, you know it by heart, right? This drows...

Cyril Certain - November 26, 2025 - 5 min

Research

How to boost your testosterone

Are you looking to naturally increase testosterone but disappointed by miracle solutions that promise quick results? As a bodybuilding enthusiast for ...

Cyril Certain - November 12, 2025 - 6 min

Research

What cardio to lose weight?

Cutting in bodybuilding is not just about losing weight. It aims to reduce body fat while preserving muscle, through strict nutrition, tailored traini...

Cyril Certain - October 13, 2025 - 10 min

Research

Cutting in bodybuilding: the real cost

Cutting in bodybuilding is not just about weight loss. It aims to reduce body fat while preserving muscle, through strict nutrition, tailored training...

Cyril Certain - October 6, 2025 - 11 min

Research

Rhodiola VS Ashwagandha: Which One to Choose?

rhodiola vs ashwagandha: comparison of adaptogens for stress, energy, sleep, and recovery. Benefits, dosages, active compounds (rosavins, withanolides...