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Ignorance weighs heavily

Complete guide to weight loss

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What does our 50-page EBook contain?

  • A complete understanding of weight loss
    Discover the essential basics for understanding how your body works and what really influences your weight.
  • Practical, applicable advice
    Learn how to optimise your diet, physical activity and daily habits to achieve your goals.
  • Focus on key issues
    Explore topics such as energy expenditure, the impact of sleep and the satiety index for a holistic approach to weight loss.
  • Tips for effective implementation
    Clear, simple strategies for incorporating healthy, sustainable habits into your routine.
  • A guide to the key ingredients for burning fat
    Take advantage of specific recommendations on foods and nutrients that promote fat loss.
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