Shilajit : Benefits, quality and use
Shilajit raises a number of questions: its effectiveness on physical performance, the role of fulvic acids, the quality of the products available... Let's find out what's real and what's not.
This in-depth analysis answers 10 key questions, from its origin in the Himalayas to its impact on testosterone, including recommended dosages and side effects, to guide you towards informed choices and scientifically validated.
- Synergy of powerful active ingredients Rich in fulvic acid, humic acid and over 80 minerals, shilajit optimises nutrient absorption, supports cellular energy and offers enhanced antioxidant action.
- Promising effects to be confirmed Preliminary studies suggest improved recovery and testosterone production, but further research is needed to validate these benefits in humans.
- Quality for safety Purity depends on provenance, harvesting altitude and purification methods; only laboratory-tested products guarantee the absence of heavy metals and toxins.
- Progressive and appropriate dosage A dose starting at 100 mg/day, increased according to tolerance up to 300-500 mg, optimises the effects without risk, avoiding overdosing and the associated digestive problems.
- Choice of galenic form to suit your needs The resin offers maximum purity and rapid bioavailability, while the capsules ensure practicality and precise dosage, without compromising efficacy.
What is shilajit and where does it come from?
Shilajit is a natural resinous substance derived from the prolonged decomposition of plant and rock matter. This transformation takes place over several centuries under the effect of geological pressure and the action of micro-organisms. It is found in the form of a sticky exudate dripping from rocks under specific climatic conditions.
Shilajit is formed mainly in remote mountainous regions. It is found in abundance in the Himalayas and the Altai, although sources also exist in other mountain ranges such as the Caucasus. These high-altitude environments provide the ideal conditions for its natural formationaway from man-made pollution.
| Region | Altitude | Features |
|---|---|---|
| Himalaya | 2,500 to 5,000 m | Ideal conditions for high-quality shilajit, protected environment |
| Altai | 1,500 to 4,500 m | Mineral-rich Shilajit, continental climate with wide temperature variations |
| Caucasus | 1,000 to 3,500 m | Shilajit with similar properties, less widespread on the market |
To guarantee quality shilajit, a number of environmental criteria must be met: distance from industrial areas, high altitude, an intact natural environment and a total absence of pollution. These prerequisites make it possible toensure natural purity of the product even before the treatment and purification stages.
The raw shilajit is extracted by hand from rock fissures. This is followed by a purification process involving successive low-temperature filtrations. Rigorous quality controls and independent laboratory analyses ensure that the shilajit we use is of the highest quality. a purified, standardised and secure product before final packaging.
Laboratory tests are important for guaranteeing the purity of shilajit. They detect the potential presence of heavy metals, toxic residues and bacteria. Only products meeting the strictest safety standards can be marketed, ensuring the quality and safety of the supplement for demanding consumers.
At DIX, we have selected a Himalayan spring for our shilajitIt meets all our quality criteria. Situated at altitude, far from any industrial pollution, this spring produces an naturally pure shilajit. Laboratory analysis confirms its exceptional quality, guaranteeing a food supplement of impeccable purity for our demanding customers.
Main active ingredients in shilajit and their biological role
Fulvic acid is one of the major components of shilajit. This powerful antioxidant neutralizes free radicals, protects cells against oxidative stress and facilitates the absorption of nutrients. Its small molecular size enables it to penetrate cells effectively, optimising its protective and regenerative action.
Humic acid plays an important role in the optimal assimilation of nutrients. It increases the permeability of cell membranes and acts as a chelating agent, rendering the minerals more soluble and accessible. For detoxification, it binds to toxins and heavy metals to facilitate their natural elimination by the body.
Shilajit contains more than 80 important minerals and trace elements :
- Calcium (for strong bones)
- Copper
- Potassium
- Manganese
- Magnesium
- Selenium
- Chrome
- Cobalt
- Iodine
Urolithins are metabolites produced by the intestinal flora from ellagitannins. They can be found at have antioxidant properties and anti-inflammatory properties. Chromoproteins, made up of a protein and a coloured group, are involved in vital functions such as cell respiration, with examples such as haemoglobin.
The components of shilajit interact synergistically to amplify their effects. The dibenzo-alpha-pyrones (DBPs) potencialise the other nutrients, while the fulvic and humic acids facilitate their absorption. This synergy explains the overall effectiveness natural supplement.
Standardisation guarantees a precise concentration of fulvic acid, ensuring consistent quality and efficacy. It ensures a stable content from one batch to the next, avoiding variations due to natural harvesting conditions. This guarantees consumers reproducible and measurable effects on their health.
Effects of shilajit on physical performance
Current research into the effect of shilajit on physical performance remains limited. Although preliminary studies show encouraging results, particularly in terms of muscle recovery, larger, better-designed clinical trials are needed to confirm these effects. The scientific community remains cautious in the face of as yet unsubstantiated allegations.
Animal studies indicate that shilajit could increase muscle ATP levelsthe key molecule in energy production. This observation suggests a mechanism of action on cellular bioenergetics, but its application in humans requires further research to be confirmed.
Laboratory research has shown that fulvic acid, one of the major components of shilajit, stimulates mitochondrial activity. This stimulation could improve the energy efficiency of muscle cells, although these effects have yet to be observed under real physiological conditions.
A clinical trial showed that taking shilajit could alleviate the decrease muscle strength after intense exercise. To optimise your recovery, discover our recovery supplements such as our shilajit, but also our apigenin and creatine. This observation suggests a beneficial effect on recovery, but needs to be confirmed by larger, better-controlled studies.
Despite the encouraging preliminary results, it is essential to adopt a cautious approach. The effects observed in vitro or in animals cannot automatically be extrapolated to humans. Other high-quality research is necessary to establish the effectiveness of shilajit on physical performance.
Texture and quality of shilajit: what you need to know
The texture of the shilajit, whether fluid or thick, is not a reliable indicator its quality. This characteristic naturally varies according to exposure to the air and the purification method, with no direct impact on the product's effectiveness.
Exposure to air causes shilajit to harden naturally through oxidation. This phenomenon, which is completely normal, does not diminish its properties. A simple addition of water will regain its original consistency without compromising its quality.
Traditional craft methods preserve the authenticity of shilajit, but limit standardisation. Modern techniques, on the other hand, ensure consistent quality thanks to precise controlswhile eliminating potential impurities.
Modern filtration technologies eliminate contaminants while preserving valuable active ingredients. These methods guarantee optimum purity and perfect homogeneity between each batch, ensuring a consistent and secure user experience.
A fluid texture may indicate good conservation, but it is not an absolute criterion. The key is to check the sourcelaboratory tests and the purification method, guaranteeing the quality of the product over the long term.
Quality differences between shilajit products
Quality is a determining factor for shilajit. Unlike clothing or electronic accessories, a poor-quality food supplement can have adverse health consequences. A shilajit contaminated with heavy metals or toxins can lead to serious side effectsThis makes it essential to choose a purified and tested product.
There is a real risk of contamination with certain shilajits. Analyses have revealed the presence of heavy metals such as lead, mercury and arsenic in certain products. Studies show that some samples exceed WHO safety thresholds by 400 %. These toxic substances can disrupt the hormonal system and affect long-term health, especially in pregnant or breast-feeding women.
Several factors influence the quality of shilajit. Geographical origin is paramount, with the Himalayas as the source. renowned for its purity. The concentration of fulvic acid, ideally above 50 %, is a key indicator. The extraction and purification method, together with independent laboratory tests, guarantee the safety and efficacy of the final product.
Serious manufacturers apply strict procedures to ensure the quality of their shilajit. They select sources located at high altitude, far from any pollution. Laboratory analyses certify the absence of contaminants. Purification eliminates impurities while preserving the active ingredients. Recognised certifications such as USDA Organic or GMP attest to the high manufacturing standards, guaranteeing a safe and effective product.
Faced with the risks associated with poor-quality shilajits, it's best to be vigilant. An untested product may contain dangerous levels of heavy metals. It's better to abstain rather than take the risk. If you want to try shilajit, choose a certified and traceable productWith clear traceability and available analyses. Your health deserves this attention, because a good shilajit can bring real benefits, provided it is of high quality.
Recommended dosage for shilajit
The dosage of shilajit varies according to a number of individual factors. Age, sex, weight, general state of health and personal goals all influence specific needs. A personalised approach is essential to optimise the effects of this natural supplement.
Parameters influencing dosage include body composition, metabolism and level of physical activity. A muscular, active person will probably require a higher dose than a sedentary individual. Specific objectives, such as muscle recovery or improving fertility, also modify the dose. the needs.
To start with, an amount the size of a grain of rice (around 100 mg) once a day is recommended. Increase gradually according to your toleranceThe dose should be increased to the size of a large pea (around 300 mg) several times a day if necessary.
The optimum moment depends on your objectives. In the morning on an empty stomach helps absorption and boosts energy. Before training, it supports performance. In the evening after a meal, it promotes recovery. Avoid taking it just before going to bed if you are sensitive to stimulation.
For more information on the use and dosage of shilajitFor more information, please consult our complete guide. It offers detailed recommendations adapted to different profiles and specific objectives for optimal supplementation.
Potential side effects of shilajit
Poor quality products present risks. Some contain heavy metals up to 400 % above safety levels. Toxins and bacteria can also contaminate these uncontrolled shilajits. A word of caution in the face of these unsuspected dangers.
Laboratory-tested quality shilajits are well tolerated. Animal studies have not revealed any harmful effects. However, research on humans remains limited. Long-term safety requires more in-depth study.
Mild digestive problems may appear at first. Diarrhoea, nausea or abdominal cramps may occur. These transitional effects generally disappear within a few days. Start with a low dose to see how you react.
An overdose can cause discomfort. Follow the recommended doses300 to 500 mg/day. Increase gradually if necessary. Avoid exceeding 2 g/day to prevent digestive problems or headaches.
Consult a doctor if symptoms persist. Intense headaches, prolonged digestive problems or allergic reactions require immediate discontinuation. Prevention is better than cureespecially with prolonged supplementation or high doses.
Contraindications and precautions for use of shilajit
Shilajit contains iron, which is not recommended for people with high blood levels. Haemochromatosis causes an accumulation of this mineral in the organs. The shilajit would risk aggravating this condition. Consult a doctor before use if you have a family history of iron overload.
A blood test measures your ferritin to detect overload. Values above 400 ng/ml generally indicate this problem. If you have symptoms such as chronic fatigue or joint pain, seek medical advice before taking any supplements.
Pregnant and breast-feeding women and children under the age of 12 should avoid shilajit. Despite reassuring results on mice, human studies are lacking. Prevention is better than cure for these vulnerable groups, who need maximum protection.
People suffering from kidney or liver failure should avoid shilajit. This supplement can change rates creatinine and uric acid. Isolated cases of liver toxicity have been reported, particularly with poor-quality products or high doses.
Consult a doctor if you suffer from uric acid-related disorders. Shilajit could aggravate gout by increasing its concentration. You should also avoid taking it if you suffer from phenylketonuria, as it contains phenylalanine, which a sick body cannot metabolise properly.
Shilajit and its influence on growth
Shilajit does not make you grow. No study has assessed its impact on growth hormone. Human growth depends mainly on DNA and growth hormones released by the pituitary gland during childhood and adolescence. After puberty, the growth cartilage closes, making it impossible to increase in size. This natural supplement has no proven effects on this biological process.
The belief that shilajit promotes growth probably stems from its ancestral use in Ayurvedic medicine. Renowned for its many benefits, this material rich in minerals and antioxidants is sometimes associated with muscle growth. Some online sources suggest a positive impact on young people's waistlines, but these claims have not been confirmed. remain unvalidated scientifically.
Research on shilajit and growth hormone is limited. Although no studies have assessed its direct effect on this hormone, some studies suggest that it may have a positive influence on testosterone levels. One clinical study observed an increase of 20 % in this hormone after 90 days of supplementation with 250 mg of shilajit twice a day.
Social networks sometimes spread exaggerated claims about this supplement. Some influencers boast unproven effects, while unscrupulous brands use aggressive marketing. However, a 2022 study showed improvements in bone density in menopausal women, confirming some of the real benefits of this natural product.
To assess the reliability of online information, compare several sources. Check the objective data and based on scientific research. Only one person in four actually checks the credibility of online health information. Be particularly wary of unmoderated forums and unsubstantiated testimonials.
Shilajit has real benefits other than physical growth. It strengthens vital functionssupports hormonal balance and combats chronic fatigue. This supplement improves memory, limits stress by regulating cortisol, and facilitates the elimination of heavy metals. It contains over 80 essential minerals, including magnesium, calcium and zinc, which are beneficial for bone health.
Scientific studies are essential for establishing reliable facts. Less than half of counter-studies reproduce the initial conclusions, underlining the importance of reproducibility. Contrary to the often biased anecdotes, research to make an objective assessment of the real effectiveness of a product. The mechanisms of the placebo effect, confirmed in 40 % of cases, illustrate the complexity of evaluating food supplements.
Shilajit and testosterone: what the science says
Studies suggest that shilajit may increase testosterone levels in hormonally healthy men. Research has shown an increase of 20 % in 90 days thanks to improved mitochondrial function and enzymatic regulation by fulvic acid. These results remain to be confirmed by larger studies.
Shilajit could improve male fertility by stimulates testosterone production and by increasing sperm count and motility. One study showed an increase of almost 62 % in the total number of spermatozoa and more than 50 % in their motility.
Research indicates that testosterone levels can increase from 20 to 23.5 % after 90 days of supplementation. One study reported an increase of 22.7 % in total testosterone, with doses of 250 mg twice a day.
These effects were observed in men in good hormonal health, aged between 45 and 55. It is important to note that results may vary depending on the individual, and that shilajit is not necessarily aimed at people suffering from hypogonadism.
Despite the encouraging results, further research is needed. Clinical studies with placebo groups and assessments of the HPA axis are needed. required to confirm the impact shilajit on testosterone levels and its long-term safety.
Shilajit and testosterone: what the science says
Studies suggest that shilajit may increase testosterone levels in hormonally healthy men. Research has shown an increase of 20 % in 90 days thanks to improved mitochondrial function and enzymatic regulation by fulvic acid. These results remain to be confirmed by larger studies.
Shilajit could improve male fertility by stimulates testosterone production and by increasing sperm count and motility. One study showed an increase of almost 62 % in the total number of spermatozoa and more than 50 % in their motility.
Research indicates that testosterone levels can increase from 20 to 23.5 % after 90 days of supplementation. One study reported an increase of 22.7 % in total testosterone, with doses of 250 mg twice a day.
These effects were observed in men in good hormonal health, aged between 45 and 55. It is important to note that results may vary depending on the individual, and that shilajit is not necessarily aimed at people suffering from hypogonadism.
Despite the encouraging results, further research is needed. Clinical studies with placebo groups and assessments of the HPA axis are needed. required to confirm the impact shilajit on testosterone levels and its long-term safety.
Resin or shilajit capsules: how do you choose?
Shilajit resin embodies the most traditional and authentic form. It is a sticky, tar-like substance, reflects its natural origin from the Himalayan mountains. It has been used for thousands of years in Ayurvedic medicine, retaining all its original purity.
The earthy, slightly bitter taste of shilajit divides users. To soften it, dilute it in warm water, tea or plant milk. Some people add honey or homemade fruit juice to mask the bitterness. characteristic flavour, heritage its mineral wealth.
Capsules simplify daily intake with precise dosing. They avoid handling the sticky substance and the strong taste. A standard capsule contains 600 mg shilajit standardised to 20 % fulvic acid, guaranteeing optimal absorption without effort.
The two forms offer comparable benefits. Resin, considered purer, releases its active ingredients quickly. Our Himalayan shilajit resin ensures identical efficacy, with the guarantee of a precise concentration of fulvic acid (20 % minimum recommended). Resin, considered purer, releases its active ingredients quickly. The capsules ensure identical efficacy, with the guarantee of a precise concentration of fulvic acid (20 % minimum recommended).
Your choice depends on your habits. Choose resin if you like natural, traditional products. Opt for capsules if convenience is more important. The two forms can be alternated according to your needs, without compromising efficiency supplement.
according to your needs, without compromising efficiency supplement.
| Comparison criteria | Shilajit resin | Shilajit capsules |
|---|---|---|
| Origin and altitude | Himalayan origin (5100m+ altitude), unspoilt natural environment | Variable origin (Himalayas or Altai), altitude dependent on supplier |
| Composition | Contains 85 trace elements and 50-72% fulvic acid (standardised) | Standardised at 20% fulvic acid per capsule (600mg per unit) |
| Purity | French/European laboratory-tested, guaranteed free of heavy metals | Modern quality controls, brand-dependent traceability |
| Absorption | Better bioavailability thanks to rapid dissolution | Reliable absorption but dependent on capsule quality |
| Practical | Direct handling, strong taste to match drinks | Easy to use, precise dosage with no need to touch the palate |
Shilajit, a natural substance rich in fulvic acids, supports energy and recovery. Its effectiveness is determined by its quality and purity. Start with a moderate dose and observe its impact. With the right formula, this ancestral supplement becomes your ally for optimise performance and vitality in the long term.
