Which foods contain the most omega-3?

Omega 3s are essential fatty acids that are pillars of nutrition, profoundly influencing our cardiovascular, cerebral and inflammatory health.

Omega-3s are therefore found in your diet, and some food families contain more than others. In this article, we're going to explore the sources that are richest in omega-3 and learn how to make the food choices that are most beneficial for our bodies.

Omega-3: A pillar of our health

First of all, a quick look at what Omega-3s are. These essential fatty acids play a major role in our health, a fact we cannot ignore.

Our bodies, unable to synthesise themWe depend on our diet to provide them. These nutrients play a vital role in brain development, ensuring optimal cognitive function. They are also the guardians of our cardiovascular health, reducing the risk of heart disease.

What's more, their ability to reduce inflammation is an undeniable asset to our overall well-being.

It is essential to know about the three main types of omega-3 :

  • Alpha-linolenic acid (ALA), mainly found in plants,
  • Eicosapentaenoic acid (EPA) and
  • Docosahexaenoic acid (DHA), both of which are found mainly in oily fish.

The problem with our current diet is that it is too low in Omega-3 and higher in Omega-6, which can be a major problem.

The crucial balance between Omega-3 and Omega-6

It is essential to understand the importance of the balance between omega-3 and omega-6.

Our current diet is tending towards excessive consumption of omega-6s, abundant in vegetable oils and processed foods. This excess can lead to inflammation and other health problems.

Hence the crucial importance of increase our omega-3 intaketo restore a harmonious balance. By making wise food choices, we can reduce the risk of nutritional imbalances and promote optimal health, and that starts with a good knowledge of foods with a high Omega 3 content

Main sources of Omega-3

To enrich our diet with omega-3s, it's essential to know the best sources.

Oily fish and seafood

Oily fish is aexcellent sources of EPA and DHA. Among them, the salmonthe mackerelthe sardinesthe troutand the herring stand out. As well as being tasty, these fish provide a significant amount of omega-3.

Two portions a week are recommended to reap their benefits.

It's a delicious and effective way of nourishing our bodies with these essential fatty acids.

Seeds and vegetable oils

For those looking for plant sources of omega-3seeds linenof chiathe nuts and thecanola oil are excellent options. These foods contain mainly ALA, another type of omega-3.

Incorporating these seeds and oils into our daily diet is easy and beneficial (for example, sprinkle chia seeds over yoghurt or use rapeseed oil for vinaigrettes).

Enriched foods and supplements

For those who don't eat fish, there are alternatives such as enriched eggs, yoghurts and Omega-3 enriched milks. These options allow you to obtain these essential nutrients without having to consume marine products.

What's more, the fish oil supplements and algae are a practical alternative for increasing our intake of omega-3s, especially for people following a vegetarian or vegan diet.

Our product : OMEGA 3 - Combining quality and responsibility

For those looking for a reliable, high-quality source of Omega-3s, our OMEGA 3 product is an ideal option. Made from wild fish caught in an ecologically responsible manner.

The superior quality of our product is guaranteed by a TOTOX of less than 4, ensuring the absence of heavy metals and a high concentration of EPA and DHA. The omega-3 fatty acids EPA and DHA, which are delicate and sensitive to oxidation, are protected by our rigorous manufacturing process. We use irreproachable raw materials, such as sardines, anchovies and mackerelto obtain a superior quality oil.

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