Rhodiola Rosea
In studies of strength training, Rhodiola Rosea increased strength and power when taken just before training. Rhodiola Rosea supplementation also reduced the rate of perceived exertion in several studies. Other studies have shown that Rhodiola Rosea can reduce fatigue and improve speed and endurance.
In studies of strength training, Rhodiola Rosea increased strength and power when taken just before training. Rhodiola Rosea supplementation also reduced the rate of perceived exertion in several studies. Other studies have shown that Rhodiola Rosea can reduce fatigue and improve speed and endurance.
Rhodiola supplementation of between 200 and 680 mg/day has been shown to improve physical performance, while a dose of between 100 and 576 mg/day can reduce mental fatigue. (The higher concentration of rosavin and salidroside in our Rhodiola, compared with that used in the studies, guarantees that you will obtain the results mentioned).
Rhodiola rosea is known for its potential to help the body cope better with stress. It helps to reduce the perception of exertion. You could therefore better tolerate the stress induced by intense exercise.