5 fundamental things for a good quality of life

We explain to you while trying to be as brief as possible the importance of these 5 pillars for a good quality of life.

1. Sleep

A lack of quality sleep for 2 or 3 days will put you in a poor state. Your physical and intellectual performance will drop significantly. Your cortisol will increase, your testosterone, and your leptin will decrease. Your entire body will be negatively impacted. Conversely, if you have quality sleep for 2 or 3 days, you will function wonderfully, you will have overflowing energy, and everything will become easier.

2. Quality Nutrients

We agree that we should have 80% of our diet come from unprocessed foods. Even if it’s not so simple nowadays.

When we talk about nutrients, we mean macronutrients and micronutrients. Both are important.

In macronutrients, we have our fats, carbohydrates, and proteins. Each has its role and importance. You can easily get your daily intake through diet.
Supplementation ensures good quality, good assimilation, and source of these.

For macronutrients, yes, you can also get them through diet, but it becomes complicated. Firstly, at what quantity and quality will you get these macronutrients (you would have to eat a lot of different foods EVERY DAY) and secondly, some plant extracts cannot be found in the diet. That’s why we exist.
In itself, nothing forces you to consume dietary supplements. But it helps maximize the proper functioning of the body.

3. Exercises

Cardio or strength training? BOTH!

Everyone needs to engage in physical activities. Also, elderly people.
We should say especially elderly people.

We will not list all the studies that have proven that physical activities (cardio and strength training) have a huge impact on physical, mental, joint, bone health, etc. It allows a reduction in cancers, heart problems, mental illnesses like Alzheimer’s.

4. Lights

We underestimate the positive and negative effects that different light sources can cause us.

It is true that sunlight, which is very important in the morning, is an activator of several receptors in our body. It helps to wake up well to start a day in good shape.

On the other hand, artificial lights in the evening should be minimized. They have a negative impact on our sleep, which we remind you is our top 1 in our ranking.

5. Social Relationship

Social relationships are important for several reasons.

First, they provide a sense of connection and emotional support, which can contribute to better mental and physical health.

Human beings have a fundamental need to feel connected and belong to a community. These relationships help maintain motivations, goals.

They provide reasons for our existence. Belonging to a group of individuals is part of our deep instinct. Laughing, loving, sharing moments are essential to our psychological well-being.