I’ve been taking Rhodiola Rosea for about a month now, and I’ve noticed a significant boost in my focus during workouts. It’s definitely helping me push through those tough sessions without feeling overwhelmed. Plus, my stress levels have seemed to drop, which is a big win!
2 X Active ingredients
Patented Rhodiolife®
Sustainable Source
Delayed Release Capsule
Composition and dosage
Nutritional information
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RHODIOLA ROSEA 250 mgRhodiolife® Extract (Standardized 5% Rosavins, 1.8% Salidroside)
Ingredients
Rhodiolife®: dry root extract of Rhodiola rosea L.; rice flour; capsule shell: hydroxypropylmethylcellulose; dry tabashir bamboo shoot extract Bambusa vulgaris Schrad. (51 mg)
Dosage
Recommended serving: 1 capsule
Take 1 capsule per day, preferably before training or in the morning with a glass of water.
Certificates of analysis
Russia
Our Siberian Rhodiola Rosea is the best source of rhodiola rosea available on the market. The Siberian origin offers a plant born in an extreme climate, which promotes a high natural concentration of active compounds such as rosavins and salidrosides. It is also the only Rhodiola rosea in the world grown sustainably.
France
Rhodiola Rosea : Benefits and virtues
It is an adaptogenic plant that helps the body better adapt to mental and physical stress.
Rhodiola rosea is a medicinal plant traditionally used as an anti-fatigue agent and adaptogenic compound. It contains several bioactive compounds, the most interesting of which are rosavin and salidroside. Although Rhodiola rosea supplements are generally taken for their anti-stress, anti-fatigue, antidepressant, and anti-inflammatory effects, its consumption is particularly interesting for optimizing performance.
Its main benefits come from Rosavin and Salidroside.
- Rosavin has a positive impact on the nervous system, as well as on athletic performance: improvement in endurance, strength, and power activities.
- Salidroside promotes the regulation of neurotransmitters and positively affects stress, anxiety, concentration, and mental energy.
- Improvement of physical performance and endurance*
- Decreases perception of effort*
- Regulates cortisol*
- Decreases stress and anxiety*
- Contributes to better recovery*
- Improves memory and learning*
- Improves concentration and mental energy*
Labeled Rhodiolife, the global market leader for superior quality raw materials, our Rhodiola Rosea contains 2X more active ingredients than a standard Rhodiola. Dried at low temperature to preserve its bioactivity, it ensures you fully benefit from its advantages.
In addition to the quality of raw materials, we offer the highest purity available on the market with a concentration of 5% rosavins and 1.8% salidroside. Each capsule is highly dosed at 250 mg for optimal effectiveness.
The Rhodiola Rosea from Rhodiolife® was also voted best targeted sports nutrition product in 2019 by ESSNA, and labeled "sports grade," certifying an extraction without doping substances and solvents.
Rhodiola Rosea appears to have ergogenic properties in addition to its adaptogenic properties.
In studies on strength training, Rhodiola Rosea increased strength and power when taken just before training. Rhodiola Rosea supplementation also decreased the rate of perceived exertion in several studies. Other research has shown that it can reduce fatigue, improve speed and endurance.
More specifically, it has been shown that Rhodiola supplementation of 200 to 680 mg/day improves physical performance, while a dose between 100 and 576 mg/day can reduce mental fatigue.
The reduction of stress and fatigue has been widely documented, as well as the improvement of mental performance, especially in stressful conditions. A study conducted among high school students during an exam period concluded that Rhodiola Rosea was associated with a significant reduction in stress and mental fatigue, leading to an increase in grades of about 10%!
Rhodiola Rosea has also demonstrated its ability to improve mood.
Customer Reviews and Tests
This supplement is a game changer! I’ve struggled with maintaining concentration while studying, but since I started using Rhodiola Rosea, I’ve experienced a noticeable improvement. It’s easy to take, and I appreciate that it doesn’t have any weird additives. Highly recommend it for anyone looking to enhance mental clarity!
This is really helpful for managing stress.
I’m really impressed with this supplement. It has made a noticeable difference in my overall well-being. I’ve felt more energized and focused since I started taking it. Plus, it seems to support my health goals effectively. Highly recommend giving it a try!
Really impressive results!
Rating of 4.9/5 based on 52 international reviews
Only customers who have purchased this product can leave a review.
Studies and Scientific References
Scientific sources (20)
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
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- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
- pubmed.ncbi.nlm.nih.gov
Frequently asked questions
It is important to know that there are more than 300 species of Rhodiola, not all of which have the same active content or properties. Rhodiola Rosea is the most globally recognized and the most scientifically studied, particularly by Rhodiolife.
The benefits of Rhodiola Rosea mainly come from its two major active compounds: rosavins and salidroside. We have selected the most concentrated extracts of these compounds, sourced from Rhodiolife.
Finally, we use slow-release and gastro-resistant capsules to optimize their absorption by the body.
Good question, as the growing environment of Rhodiola has a direct impact on its quality. Our Rhodiola Rosea is cultivated under optimal conditions: high altitude, cold climate, and partial sun exposure. These factors promote a maximum concentration of active ingredients.
From the very first day! About 30 minutes after ingestion, you will feel its effects on your performance and your overall stress levels. After consuming for more than 3 days, you will notice an overall decrease in your anxiety and stress, as well as a significant improvement in your daily energy.
It is best to take our Rhodiola Rosea 30 minutes before your workout or in the morning.
