Usage, dosages and instructions for Shilajit

Wondering how to incorporate Shilajit into your routine? When to take it to maximize its effects? What is the ideal duration for a course? How to adapt it to your health goals? Are there any contraindications? This article answers all your questions about consuming Shilajit.

What is Shilajit?

You might be wondering what Shilajit is in the first place? Well, it is a resinous substance resulting from the millennia-long decomposition of plants in mountainous rocks, primarily in high altitudes. Rich in minerals and fulvic acids, this “destroyer of weakness” is a treasure of Ayurvedic medicine with multiple health benefits.

This decomposition is the result of a long natural process that concentrates more than 80 essential minerals and trace elements into a dark, viscous paste. It’s like having a concentrated form of the mountain’s vital force, but in a jar at home!

If you wish to delve deeper into the secrets of Shilajit, we have a comprehensive article titled “What is Shilajit?” that explores in detail its origins, composition, and benefits.

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How to take Shilajit?

Shilajit can be consumed in various forms, each with its specific advantages. The most effective method depends on your personal preferences and lifestyle, but generally, the pure resin form is considered the most potent.

Shilajit in capsules

Shilajit capsules offer controlled and precise dosing, with each capsule containing a standardized amount to ensure consistent consumption. They are easy to carry and consume, just swallow them with water, no special preparation needed, making them ideal for people with an active lifestyle. Additionally, they mask the earthy taste of shilajit, a benefit for those who find the resin’s flavor unpleasant.

Simply swallow one or two capsules with a large glass of water, and you’re set for the day! (Consider taking them preferably on an empty stomach for better absorption.)

Shilajit in resin

This is somewhat the Holy Grail for purists. The viscous and dark Shilajit resin is the closest to Shilajit’s natural state. To use it, take a small amount and let it dissolve in a glass of hot water. The taste can be quite strong, but don’t worry, you’ll get used to it. Plus, it’s a sign you’re consuming an authentic and powerful product.

Liquid Shilajit

For those who find the resin a bit too intense, the liquid form is also an alternative. You can add it directly into your mouth with a dropper or mix it into a drink.

Shilajit consumption methods

Shilajit is truly a chameleon when it comes to consumption! You can mix it into your morning tea or coffee for an energy boost. Smoothie lovers will enjoy adding it to their fruity preparations. And for the more adventurous, why not incorporate it into your cooking recipes? A bit of Shilajit in a soup or sauce can add a touch of originality and benefits to your dishes.

When is the best time to take Shilajit?

The best time to take Shilajit is generally early in the morning, on an empty stomach. This recommendation, derived from Ayurvedic wisdom, allows for optimal nutrient absorption and prepares your body for the day ahead.

Here are the benefits of taking Shilajit in the morning on an empty stomach:

• Maximum absorption: Your digestive system is at rest, making nutrient assimilation easier.
• Energy boost: It gives you a natural kick to start the day. Goodbye coffee, hello Shilajit! (or mix both ⚡)
• Metabolism regulation: It provides your body with numerous trace elements to start a beautiful day! ☀️

Not a morning person? No worries! Shilajit is flexible. If you have a sensitive stomach or prefer to sleep a bit longer, you can adjust the timing. The key is to find a time that suits you and stay consistent.

(Friendly tip: if you take it later, try to do so between meals for better absorption.)

And remember, every body is unique. Some of you might find that Shilajit gives too much of a boost if taken in the evening. In that case, opt for an early afternoon intake. The important thing is to listen to your body and its reactions.

Shilajit dosage and intake frequency

Dosage is a bit like a new workout: neither too strong nor too weak. Here are some guidelines:

• Start gently: A dose of 100-200mg per day is a good starting point.
• Increase gradually: If needed, you can go up to 300-500mg per day.
• Frequency: Daily intake is ideal, preferably in the morning on an empty stomach as mentioned earlier.

How to adapt your Shilajit intake to your specific goals? Whether you’re aiming for muscle building or an energy boost, the way you take your Shilajit may vary slightly.

What are the contraindications and precautions for using Shilajit?

While Shilajit is generally safe for most adults, some people should avoid it or consult a doctor before using it. The main at-risk groups include pregnant or breastfeeding women, people with kidney disorders, and those taking certain specific medications.

At-risk groups: who should be cautious?

Some people should be particularly cautious with Shilajit:

• Pregnant or breastfeeding women: Pregnancy is no joke, better to avoid any risk!
• People with kidney stones: Shilajit is rich in minerals, which could worsen this issue.
• Children: Their bodies are still developing, so caution is advised.
• Hemochromatosis: People with too high blood iron levels.
• People with high uric acid levels: Shilajit could increase it further.

(If you belong to these groups, don’t panic! Just consult your doctor before embarking on the Shilajit adventure.)

Drug interactions: not all combinations are good

Shilajit is powerful, so it’s important to know what not to combine it with. Here are some situations to watch out for:

• Anticoagulants: Shilajit could enhance their effects, watch out for excessive bleeding.
• Diabetes medications: It can influence blood sugar levels, so dose adjustments may be necessary.
• Iron supplements: Shilajit increases iron absorption, which could lead to an excess.