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<span>Research</span>

Aliment source Omega 3
Research

Which foods contain the most omega 3?

You think your nutrition is flawless, but are you really incorporating the right omega-3 foods to maximize your muscle recovery? Together, we will ide...

Cyril Certain - - 7 min
La L-citrulline est elle utile ?
Research

Is it really necessary to consume L-Citrulline?

L-citrulline is making waves in the world of sports and performance. But with the different forms available, recommended dosages, and marketing promis...

Cyril Certain - - 5 min
le coup de barre du dejeuner
Research

Post-meal slump: how to overcome drowsiness

AAAAAhhhhhh, That infamous post-meal slump that destroys your productivity and sabotages your evening workout, you know it by heart, right? This drows...

Cyril Certain - - 5 min
Research

How to boost your testosterone

Are you looking to naturally increase testosterone but disappointed by miracle solutions that promise quick results? As a bodybuilding enthusiast for ...

Cyril Certain - - 6 min
Research

What cardio to lose weight?

Cutting in bodybuilding is not just about losing weight. It aims to reduce body fat while preserving muscle, through strict nutrition, tailored traini...

Cyril Certain - - 10 min
Réussir sa sèche en musculation
Research

Cutting in bodybuilding: the real cost

Cutting in bodybuilding is not just about weight loss. It aims to reduce body fat while preserving muscle, through strict nutrition, tailored training...

Cyril Certain - - 11 min
How it works

Enhanced Games: Olympics of the future?

The Enhanced Games are coming in 2026 with regulated doping, $1M prizes, and ethical debate. Discover the future of sports between performance and hea...

Cyril Certain - - 9 min
Research

Ozempic: Miracle or Hidden Danger?

Discover Ozempic (semaglutide): mechanisms, side effects, natural alternatives. Effectiveness and risks for balanced weight loss.

Cyril Certain - - 9 min
Les effets secondaires NAD+ (NMN)
Research

NAD+: Boost, benefits and secrets

NAD plus: key role in cellular energy, decline with age, effective precursors (NR, NMN) and NAD+/NADH balance for optimal cellular health.

Cyril Certain - - 8 min
Research

Rhodiola VS Ashwagandha: Which One to Choose?

rhodiola vs ashwagandha: comparison of adaptogens for stress, energy, sleep, and recovery. Benefits, dosages, active compounds (rosavins, withanolides...

Cyril Certain - - 7 min
Research

Shilajit: 10 Essential Questions

Discover if berberine helps with weight loss: metabolic mechanisms, dosage, and scientific studies. Usage tips and side effects.

Cyril Certain - - 9 min