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<span>Research</span>

Aliment source Omega 3
Research

Which foods contain the most omega 3?

You think your nutrition is flawless, but are you really incorporating the right omega-3 foods to maximize your muscle recovery? Together, we will ide...

Cyril Certain - - 7 min
La L-citrulline est elle utile ?
Research

Is it really necessary to consume L-Citrulline?

L-citrulline is making waves in the world of sports and performance. But with the different forms available, recommended dosages, and marketing promis...

Cyril Certain - - 5 min
le coup de barre du dejeuner
Research

Post-meal slump: how to overcome drowsiness

AAAAAhhhhhh, That infamous post-meal slump that crushes your productivity and sabotages your evening workout, you know it by heart, don’t you? T...

Cyril Certain - - 6 min