Archives des Research - Page 2 of 3

Research

The risks of taking NAD (NMN)

Nicotinamide mononucleotide (NMN) is generating a lot of buzz in the field of longevity and wellness. But what is its actual safety? With a surge in s...

Cyril Certain - January 3, 2025 - 8 min

Research

Magnesium and muscle soreness

If you’re an athlete, you know the importance of recovery and the frustration of muscle soreness that limits your performance. In this comprehen...

Cyril Certain - December 25, 2024 - 6 min

Est ce que je dois utiliser le NMN Pour mon sport ?

Research

For whom and for which sports is NAD+ most suitable?

Discover which athletes can benefit the most from NMN: endurance, close competitions, masters athletes... A comprehensive analysis based on the latest...

Cyril Certain - December 11, 2024 - 7 min

Research

Key ingredients of a good pre-workout: beyond caffeine

Performance, mental focus, hydration: our comprehensive science-based guide helps you understand what makes a pre-workout effective and how to choose ...

Cyril Certain - November 13, 2024 - 6 min

Quel complément pour améliorer course et endurance ?

Research

NMN: the molecule that optimizes your endurance and aerobic capacity

Looking to push your endurance limits? Nicotinamide Mononucleotide (NMN) is making waves in the sports world. This natural precursor of NAD+ is gainin...

Cyril Certain - November 6, 2024 - 8 min

Research

Does apigenin improve sleep?

Sleep is essential to our well-being, yet many people are looking for natural solutions to improve it. Apigenin, a flavonoid found notably in chamomil...

Cyril Certain - October 30, 2024 - 7 min

Research

Aging better with apigenin, what research says

Are you looking for a natural and effective solution to combat aging? Apigenin, a compound found in certain plants like chamomile, is garnering incr...

Cyril Certain - October 26, 2024 - 6 min

Research

BackSquat vs FrontSquat: which movement for the quadriceps?

Back squat or front squat: which one to choose to develop your quadriceps? This question often divides weightlifting enthusiasts. Our article analyzes...

Cyril Certain - October 23, 2024 - 7 min

How it works

What is the difference between ecdysterone and turkesterone?

Do you know how Ecdysterone and Turkesterone can naturally enhance your athletic performance and health? Is one of the two more effective, or should t...

Cyril Certain - October 16, 2024 - 7 min

Research

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, especially in team sports. However, recent research highlights its detrimental effects on muscle recover...

Cyril Certain - October 9, 2024 - 3 min

Research

Usage, dosages and instructions for Shilajit

Are you wondering how to integrate Shilajit into your routine? When to take it to maximize its effects? What is the ideal duration of a course? How to...

Cyril Certain - October 2, 2024 - 6 min

Research

Multiply your strength with ecdysterone: myth or scientific reality?

Creatine, known for its effects on bodybuilding, could be an unexpected ally against depression. Discover the promising studies, the mechanisms of act...

Cyril Certain - September 13, 2024 - 7 min