Benefits, role, and dangers of Tribulus Terrestris
Le Tribulus terrestris is increasingly captivating the sports community with its promising effects on performance and recovery
Ancient plant with numerous benefits, it deserves a thorough analysis of its advantages and potential risks to make an informed choice
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Your Tribulus Profile
Tribulus terrestris owes its effectiveness to its high saponin content, particularly protodioscin, with quality that directly depends on its source. Its most recognised effects relate to sports recovery, especially due to a measurable reduction in muscle damage confirmed by the markers CK and LDH. Effective doses range from 500 to 1500 mg per day, with good tolerance observed at the recommended dosages. An 8-week cycle followed by a 4-week break remains the most consistent approach. However, some individuals should remain cautious, especially if undergoing hormonal treatments, anticoagulants, or have kidney or liver issues.
What is Tribulus?
Le Tribulus terrestris is a perennial plant regarded as a true natural pharmacy, with its composition varying depending on its geographical origin and the parts of the plant used (fruits, leaves, or roots). A Tribulus terrestris Bulgarian will not have the same profile as an Indian. This particularity explains why, at Dix, we meticulously select our sources of supply. This plant is reputed to stimulate testosterone, libido and sporting performance.
What does science say about the benefits of Tribulus?
Performance and recovery
In the world of bodybuilding, the effects of Tribulus terrestris Performance is given special attention. At Dix, we pay close attention to papers discussing this plant. Recent studies show particularly interesting results among regular athletes
Significant improvement in muscle strength
In terms of muscle strength, research shows a significant improvement in performance, especially during high-intensity exercises. Athletes report measurable gains in compound movements such as the squat, bench press, and deadlift
Optimised post-workout recovery
One of the most remarkable aspects concerns the post-exercise recovery : athletes who have tried tribulus report a noticeable reduction in muscle soreness and a quicker return to training, all after just 2 weeks of regular supplementation
These feelings from athletes are supported by biological markers showing better protection of muscle fibres during exertion. The reduction of muscle enzymes (CK and LDH) indicates less cellular damage and a quicker recovery
The health benefits of Tribulus
As mentioned earlier, the Tribulus terrestris not only enhances your athletic performance. Its therapeutic properties make it a very interesting ally for your overall health on a daily basis:
Powerful anti-inflammatory action
Particularly beneficial for the joints under strain during intense training sessions. Reduces joint pain and prevents chronic inflammation associated with overtraining
Significant antioxidant effect
Protect your cells from oxidative stress caused by physical exertion. Flavonoids and saponins neutralise the free radicals produced during intense exercise.
Positive impact on cardiovascular health
Enhance it blood circulation and regulates blood pressure. Vasodilatory effect for improved oxygen and nutrient delivery to the muscles
This synergy of actions explains why many athletes join the Tribulus terrestris in their daily routine.
At Dix, we observe particularly positive feedback from CrossFit enthusiasts and intensive weight training, who appreciate its dual impact on performance and recovery
The potential dangers of Tribulus terrestris
Overall safety in use
We are also closely monitoring scientific studies on the contraindications regarding the Tribulus terrestris. Recent research, also conducted on CrossFit athletes over a period of 6 weeks, is reassuring: no significant toxicity was observed with standard doses (500-1250 mg/day).
Studies showed excellent tolerance among athletes, with a remarkable safety profile even during prolonged use
What danger is there between Tribulus and hormones?
A frequently debated point concerns hormonal impact. Contrary to popular belief, recent scientific studies provide a more nuanced view of the effect on hormones:
Natural hormone modulation
- Moderate impact on natural hormone levels
- No endocrine suppression effect
- Variation in results among individuals; further research may provide a typical user profile for which Tribulus shows more significant effects
Sensitive populations and contraindications with Tribulus
Certain situations require special attention, and these contraindications are found for most supplements, namely:
Hormone-dependent cancer
Absolute contraindication in cases of breast or prostate cancer. Tribulus may interact with the hormonal mechanisms associated with these conditions
Pregnancy and breastfeeding
Not recommended during pregnancy and breastfeeding as a precaution, in the absence of sufficient data on safety for the fetus and infant.
Liver or kidney conditions
Exercise caution if you have liver or kidney issues. These organs are involved in the metabolism and elimination of the active compounds in Tribulus.
Coagulation disorders
Be cautious if you have any blood clotting disorders. Le Tribulus pourrait potentialiser l’effet anticoagulant et augmenter les risques de saignement.
Side effects and drug interactions with Tribulus Terrestris
The reported side effects are generally mild:
Possible mild side effects
- Mild and temporary digestive issues
- Rare skin reactions
- Minor sleep disturbances
Be mindful of drug interactions
Particular care should be taken with interactions involving this type of medication if you are suffering from a condition mentioned earlier:
- Anticoagulants (potentialisation risk)
- Hormonal treatments
- Anti-diabetic medications
Be cautious about the source of your Tribulus
The difference in product quality on the market is also a point to consider. Research shows significant discrepancies between manufacturers. At Dix, we guarantee:
Our quality commitment
- A precise standardisation of active ingredients
- Rigorous quality checks
- A complete traceability of our batches
Recent studies highlight the importance of standardising active saponins, our main selection criterion.
This transparency regarding potential risks is part of our ethical approach. Research continues to refine our understanding of the long-term effects…
What amount of Tribulus terrestris should you take?
The ideal dosage is between 500 to 1500 mg per day, taken in two doses (one in the morning and one in the evening, preferably after meals).
How should Tribulus be taken by athletes?
Le Tribulus terrestris is particularly aimed at :
Weightlifting & CrossFit
Regular practitioners looking to enhance their muscle strength and optimise their recovery between sessions
Endurance sports
Endurance athletes looking to reduce muscle fatigue and speed up post-exercise recovery.
Over 30 years
Individuals looking to sustain their physical performance and vitality as they age.
Recommended duty cycles
For optimal effectiveness, we recommend cycles of 8 weeks followed by 4 weeks off. This cyclical approach helps to maintain your body's sensitivity to the product
💡 Start with a low dose in the first few days to assess your tolerance
Adaptation
Start with a low dose to assess your tolerance. Pay attention to how your body reacts.
Active use
Optimal dose taken in two servings (morning and evening after meals). Maximum effects expected
Break
Complete break to maintain your body's sensitivity and avoid dependency
Reboot of the cycle
Start a new cycle with the adaptation phase to ensure long-term effectiveness
Where to buy quality Tribulus Terrestris?
Our commitment to Dix has led us to develop an exceptional product, with a high level of quality. optimal concentration of 95% saponins, including 60% protodioscin (the highest rates on the market).
Our Tribulus terrestris premium, concentrated at 700 mg per capsule, meets the highest standards of quality and purity. This unique formulation, backed by numerous scientific studies (more than 10 PMID references), ensures optimal effectiveness with just 1 to 2 capsules a day
Scientific publications on Tribulus terrestris
- « The impact of 6 weeks of Tribulus terrestris L. supplementation on body composition, hormonal response, perceived exertion, and CrossFit® performance » (Study demonstrating the effects on performance and recovery) PMID: 34552783
- Tribulus terrestris extracts help reduce muscle damage and enhance the anaerobic performance of trained male boxers (Research on muscle protective effects) PMID: 28364864
- « Tribulus terrestris may reduce markers of muscle damage after high-intensity resistance training » (Study on muscle damage markers) PMID: 34552783
- A comprehensive review of the phytochemical, pharmacological, and toxicological properties of Tribulus terrestris L. (Comprehensive review of properties and safety) PMID: 32408715
- « Effects of Tribulus terrestris L. on inflammation, oxidative stress, and performance of recreational runners » (Study on anti-inflammatory effects) PMID: 29086839
- Tribulus terrestris L. extract improves atherosclerosis by inhibiting the proliferation of vascular smooth muscle cells (Research on cardiovascular effects) PMID: 35803730
- ANN modelling and RSM optimisation of ultrasound-assisted extraction of protodioscin-rich extracts from Tribulus terrestris L. (Study on the optimal extraction of active ingredients) PMID: 24600195
