Tribulus Terrestris: benefits and dangers

Significant improvement in muscle strength

In terms of muscle strength, research shows a significant improvement in performance, especially during high-intensity exercises. Athletes report measurable gains in compound movements like squats, bench presses, and deadlifts.

Studies: 10-15% increase in maximum strength after 8 weeks of supplementation

Optimized post-exercise recovery

One of the most remarkable aspects concerns post-exercise recovery: athletes who tested tribulus report a notable decrease in soreness and a quicker return to training, after only 2 weeks of regular supplementation.

Biological markers: Significant reduction in creatine kinase (CK) and lactate dehydrogenase (LDH)

These athlete experiences are validated by biological markers showing better protection of muscle fibers during exertion. The reduction of muscle enzymes (CK and LDH) indicates less cellular damage and faster recovery.

The health benefits of Tribulus

As seen above, Tribulus terrestris is not limited to improving your sports performance. Its therapeutic properties make it a very interesting ally for your overall daily health:

• Powerful anti-inflammatory action: Particularly beneficial for joints stressed during intensive training. Reduces joint pain and prevents chronic inflammation related to overtraining.
• Marked antioxidant effect: Protects your cells from oxidative stress generated by physical exertion. Flavonoids and saponins neutralize free radicals produced during intense exercise.
• Positive impact on cardiovascular health: Improves blood circulation and regulates blood pressure. Vasodilator effect for better oxygen and nutrient delivery to muscles.

This synergy of actions explains why many athletes integrate Tribulus terrestris into their daily routine. At Dix, we observe particularly positive feedback from CrossFit practitioners and intensive bodybuilding, who appreciate its dual effect on performance and recovery.

The potential dangers of Tribulus terrestris

Generally established safety of use

We also closely follow scientific studies on contraindications regarding Tribulus terrestris. Recent research, also conducted on CrossFit athletes over 6 weeks, is reassuring: no significant toxicity has been observed with standard doses (500-1250 mg/day).

Studies showed excellent tolerance among athletes, with a remarkable safety profile even during prolonged use.

What danger between Tribulus and hormones?

A frequently debated point concerns hormonal impact. Contrary to popular belief, recent scientific studies moderate the effect on hormones:

• Moderate impact on natural hormone levels
• No endocrine suppression effect
• Variation of results depending on individuals

Sensitive populations and contraindications with Tribulus

Certain situations require particular attention:

• Hormone-dependent cancer: Absolute contraindication.
• Pregnancy and breastfeeding: Not recommended as a precaution.
• Liver or kidney diseases: Caution required.
• Bleeding disorders: Caution, risk of potentiating anticoagulant effect.

Side effects and drug interactions with Tribulus Terrestris

Reported adverse effects are generally mild (mild digestive disorders, rare skin reactions, minor sleep disturbances). Special attention to interactions with anticoagulants, hormonal treatments, and anti-diabetic medications.

Be vigilant about the source of your Tribulus

The difference in product quality on the market is also a point to consider. Research shows significant disparities between manufacturers. At Dix, we guarantee precise standardization, rigorous controls, and complete traceability.

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Description: Quiz “Is Tribulus right for you?” (Age, Goal, Sport, Frequency, Recovery, Health, etc.).

How much Tribulus terrestris to take?

The ideal dosage is between 500 and 1500 mg per day, divided into two doses (one in the morning and one in the evening, preferably after meals).

How to take Tribulus if you are an athlete?

Tribulus terrestris is particularly aimed at:

• Bodybuilding & CrossFit: For strength and recovery.
• Endurance sports: To reduce fatigue and accelerate recovery.
• Over 30 years old: To maintain performance and vitality.

Recommended usage cycles

For optimal effectiveness, we recommend cycles of 8 weeks followed by 4 weeks off. This cyclical approach helps maintain your body’s sensitivity to the product.