Bienfait et danger tribulus terrestris

Tribulus Terrestris: benefits and dangers

Tips Cyril Certain

🌿 Is Tribulus Terrestris for you? Evaluate in 2 minutes if Tribulus terrestris matches your sports profile and goals. Receive a personalized recommendation with adapted dosage, timing, and cycle duration. ✓ Optimal dosage according to your profile | ✓ Personalized intake timing | ✓ Check for contraindications | ✓ Only 10 questions 🌿 Is Tribulus for you? Find out if Tribulus terrestris matches your profile and receive a personalized recommendation Question Previous Next See my results Restart the test Your Tribulus Profile Answer the questions to discover your personalized recommendation Relevance Contraindication What is your age? Under 25 years 25-35 years 35-45 years Over 45 years What is your main goal? Improve sports performance Accelerate recovery Increase muscle strength Support libido What type of training do you practice? Intensive weightlifting CrossFit / HIIT Endurance sports Fitness / Moderate activity Sedentary / Little active How often do you train? 1-2 times/week 3-4 times/week 5-6 times/week Every day How do you rate your current recovery? Excellent Good Average Slow / Difficult Do you already take dietary supplements? Yes, regularly Yes, occasionally No, never Do you have health issues or take medications? None Anticoagulants Hormonal treatment Anti-diabetics Liver/kidney problems Do you have a hormone-dependent cancer or history? No Yes Are you pregnant or breastfeeding? (women) No / Not applicable Yes Have you ever used Tribulus terrestris? Yes, successfully Yes, without notable effect No, never 🌟 Tribulus highly recommended Your sports profile and goals make Tribulus terrestris an ideal supplement for you. Personalized recommendations: Dosage: 1000-1500 mg/day (2 capsules of 700mg DIX) Timing: 1 capsule morning + 1 capsule evening after meals Cycle: 8 weeks ON / 4 weeks OFF Expected benefits: Improved recovery, reduced soreness, increased strength ✅ Tribulus beneficial for you Tribulus can support your sports goals and recovery. Personalized recommendations: Dosage: 700-1000 mg/day (1-2 capsules DIX) Timing: 1 capsule in the morning after meals Cycle: 6 weeks ON / 3 weeks OFF Expected benefits: Support recovery, improve endurance 💡 Tribulus optional Tribulus may provide benefits, but is not essential for your current profile. If you wish to try: Dosage: 500-700 mg/day (1 capsule DIX) Timing: Morning after meals Cycle: 4 weeks to test Expected benefits: Light recovery support ⚠️ Use with caution Your medical situation requires professional advice: Recommendations: MANDATORY consult your doctor before taking Tribulus Risk of interactions with your current medications Never exceed 500mg/day without medical advice Medical monitoring recommended during intake ❌ Tribulus not recommended Your profile presents contraindications to the use of Tribulus terrestris. Do NOT take Tribulus if you are pregnant, breastfeeding, or with a hormone-dependent cancer Consult a healthcare professional before any supplementation Explore other safer adaptogenic alternatives for your situation ⚠️ Important precautions Your profile requires special vigilance: Consult your doctor BEFORE starting (possible drug interactions) Start with a low dose (500mg/day) for 1 week Monitor any adverse effects


Tribulus Terrestris is increasingly fascinating the sports community with its promising effects on performance and recovery.

A millennial plant with multiple virtues, it deserves an in-depth analysis of its benefits and potential risks to make an informed choice.

So, what is Tribulus?

Tribulus Terrestris is a perennial plant considered a true natural pharmacy, whose composition varies according to its geographical origin and the parts of the plant used (fruits, leaves, or roots). A Bulgarian Tribulus Terrestris will not have the same profile as an Indian one. This peculiarity explains why, at Dix, we meticulously select our sources of supply. This plant is reputed to be able to stimulate testosterone, libido, and also sports performance.

What does science say about the benefits of Tribulus?

💪 STRENGTH Significant improvement in muscle strength In terms of muscle strength, research shows a significant improvement in performance, especially during high-intensity exercises. Athletes report measurable gains on compound movements like squats, bench press, and deadlifts. Studies: 10-15% increase in maximum strength after 8 weeks of supplementation 🔄 RECOVERY Optimized post-exercise recovery One of the most remarkable aspects concerns post-exercise recovery: athletes who tested tribulus report a noticeable reduction in soreness and a quicker return to training, after just 2 weeks of regular supplementation. Biological markers: Significant reduction in creatine kinase (CK) and lactate dehydrogenase (LDH) These athlete experiences are validated by biological markers showing better protection of muscle fibers during exertion. The reduction of muscle enzymes (CK and LDH) indicates less cellular damage and faster recovery. 🔥 Powerful anti-inflammatory action Particularly beneficial for joints stressed during intensive training. Reduces joint pain and prevents chronic inflammation related to overtraining. 🛡️ Marked antioxidant effect Protects your cells from oxidative stress generated by physical exertion. Flavonoids and saponins neutralize free radicals produced during intense exercise. 🫀 Positive impact on cardiovascular health Improves blood circulation and regulates blood pressure. Vasodilator effect for better oxygen and nutrient delivery to muscles.

At Dix, we observe particularly positive feedback from CrossFit practitioners and intensive bodybuilding, who appreciate its dual effect on performance and recovery.

Tribulus Terrestris état sauvage

The potential dangers of Tribulus terrestris

🧬 HORMONES Natural hormonal modulation Moderate impact on natural hormone levels No endocrine suppression effect Variation of results depending on individuals, in-depth research may provide a typical user profile on which Tribulus has more significant results ⚠️ Hormone-dependent cancer Absolute contraindication in case of breast or prostate cancer. Tribulus may interact with hormonal mechanisms related to these pathologies. 🤰 Pregnancy and breastfeeding Not recommended during pregnancy and breastfeeding as a precaution, due to insufficient data on safety for the fetus and infant. 🏥 Liver or kidney diseases Caution in case of liver or kidney disorders. These organs are involved in the metabolism and elimination of active compounds of Tribulus. 🩸 Coagulation disorders Be careful if you suffer from coagulation disorders. Tribulus may potentiate the anticoagulant effect and increase the risk of bleeding. 💊 MILD EFFECTS Possible mild side effects Mild and transient digestive disorders Rare skin reactions Minor sleep disturbances ⚕️ INTERACTIONS Beware of drug interactions Pay special attention to interactions with this type of medication if you suffer from a previously mentioned condition: Anticoagulants (risk of potentiation) Hormonal treatments Anti-diabetic medications ✅ QUALITY Our quality commitment Precise standardization in active ingredients Rigorous quality controls Complete traceability of our batches

How much Tribulus terrestris should you take?

The ideal dosage is between 500 and 1500 mg per day, divided into two doses (one in the morning and one in the evening, preferably after meals).

How to take Tribulus if you are an athlete?

Tribulus terrestris is particularly aimed at:

  • Bodybuilding & CrossFit: For strength and recovery.
  • Endurance sports: To reduce fatigue and accelerate recovery.
  • Over 30 years old: To maintain performance and vitality.

For optimal effectiveness, we recommend cycles of 8 weeks followed by 4 weeks off. This cyclical approach helps maintain your body’s sensitivity to the product.

1 Days 1-7 Adaptation 500 mg/day Start with a low dose to assess your tolerance. Observe your body's reactions. 2 Weeks 2-8 Active use 750-1250 mg/day Optimal dose divided into 2 intakes (morning and evening after meals). Maximum effects expected. 3 4 weeks Break 0 mg/day Complete stop to maintain your body's sensitivity and avoid habituation. 4 New cycle Cycle restart 500 mg/day Start a new cycle with the adaptation phase to maintain long-term effectiveness.

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