Does apigenin improve sleep?
Sleep is essential to our well-being, yet many people are looking for natural solutions to improve it. Apigenin, a flavonoid found in camomile in particular, is attracting growing interest in the scientific community. But what do we really know about its effects on sleep? Let's delve into the latest research to find out how this molecule could revolutionise your rest.
Better ageing with apigenin, what the research says
Are you looking for a natural and effective solution to combat ageing?
Apigenin, a compound found in certain plants such as camomile, is attracting growing interest in the scientific community. Let's find out why this flavonoid could be your new anti-ageing ally.
BackSquat versus FrontSquat: which movement for the quadriceps?
Backsquat or frontsquat: which should you choose to develop your quadriceps? This question often divides bodybuilders. Our article analyses a recent study comparing these two exercises over 12 weeks.
What is the difference between ecdysterone and turkesterone?
Do you know how Ecdysterone and Turkesterone can naturally improve your sporting performance and health? Does one perform better than the other, or do you need to combine their benefits?
The effects of alcohol on bodybuilding and sport
Alcohol often plays a part in sports culture, particularly in team sports. However, recent research highlights its detrimental effects on muscle recovery. An innovative study reveals how consuming alcohol after exercise can undermine your gains, even with optimal protein intake.
Use, dosage and instructions for using Shilajit
Are you wondering how to incorporate Shilajit into your routine? When should you take it to maximise its effects? What is the ideal length of a course of treatment? How can it be adapted to your health goals? Are there any contraindications? This article answers all your questions about taking Shilajit.
Sport, your best ally against the biological clock
A recent study has shown that cardiorespiratory fitness is negatively correlated with the acceleration of epigenetic age, even after adjustment for confounding factors. Maintaining good physical condition, combined with optimal body composition, adequate nutrition and a good morning chronotype, is linked to a slowing of biological ageing in older men.
Boost your strength with ecdysterone: myth or scientific reality?
Creatine, known for its muscle-building effects, could be an unexpected ally in the fight against depression. Find out more about the promising studies, the mechanisms of action and the precautions to take.
Creatine: more than just a sports supplement, it offers hope for people suffering from depression
Creatine, known for its muscle-building effects, could be an unexpected ally in the fight against depression. Find out more about the promising studies, the mechanisms of action and the precautions to take.
Sports performance and Zinc: discover the Impact of a powerful mineral
Zinc and sports performance Zinc, an essential mineral, helps with sports performance. Find out how zinc influences your health, helps your performance and speeds up recovery, by answering key questions about its effects, deficiencies and the benefits of supplementation for athletes. Table of contents What you need to know [...]
