Use, dosage and instructions for using Shilajit

Are you wondering how to incorporate Shilajit into your routine? When should you take it to maximise its effects? What is the ideal length of a course of treatment? How can it be adapted to your health goals? Are there any contraindications? This article answers all your questions about taking Shilajit.

What is Shilajit?

You may already be wondering what Le Shilajit is? Well, it's a resinous substance derived from the decomposition over thousands of years of plants in mountain rocks, mainly in the high mountains. Rich in minerals and fulvic acidsthis "Destroyer of weakness is a treasure trove of Ayurvedic medicine with many health benefits.

This decomposition is the result of a long natural process which concentrates more than 80 essential minerals and trace elements in a dark, viscous paste. It's a bit like having a concentrate of the mountain's vital force in your hands, but in a jar in your own home!

If you'd like to delve deeper into the secrets of Shilajit, we have a full article entitled "What is Shilajit?" which explores in detail its origins, composition and its benefits.

Summary table of Shilajit consumption

Aspect	Men	Woman	Sports
Best time to eat	Early in the morning, on an empty stomach	Early in the morning, on an empty stomach	Early in the morning, on an empty stomach
Recommended duration of treatment	Continuous treatment or 3 to 6 month course of treatment	Continuous treatment or 3 to 6 month course of treatment	Continuous treatment or 3 to 6 month course of treatment
Daily dosage	500-1000mg	250-500mg	500-1000mg+
- 30 years old	500mg	250mg	500mg+
30+ years	500-1000mg	250-500mg	500-1000mg+
Contraindications	Kidney disorders, haemochromatosis (high blood iron levels)	Pregnancy, breastfeeding, kidney disorders, haemochromatosis (high blood iron levels)	Kidney disorders, haemochromatosis (high blood iron levels)
Supplementation	Shilajit can be supplemented with other food supplements and can promote their absorption.

Shilajit DIX resin

We are convinced that our Shilajit is the best on the market, thanks to our commitment to excellence and purity.

Click here

How should Shilajit be taken?

Shilajit can be consumed in various forms, each with its own specific benefits. The most effective method depends on your personal preferences and lifestyle, but generally speaking, the pure resin form is considered the most powerful.

Shilajit in capsules

The Shilajit capsules offer controlled, precise dosing, with each capsule containing a standardised quantity to guarantee consistent consumption. They are easy to transport and consume, simply swallowed with water, without any special preparation, making them ideal for people with active lifestyles. What's more, they mask the earthy taste of shilajit, an advantage for those who find the resin flavour unpleasant.

Simply swallow one or two capsules with a large glass of water, and off you go for the day! (Remember to take them preferably on an empty stomach for better absorption).

Shilajit in resin

For purists, this is the Holy Grail. The Shilajit resin is the closest to the natural state of Shilajit. To use it, take a small amount and let it dissolve in a glass of hot water. The taste can be quite strong, but don't worry, you'll get used to it. Besides, it's a sign that you're consuming an authentic and powerful product.

Liquid Shilajit

For those who find the resin a little too intense, the liquid form is also an alternative. You can add it directly to your mouth with a pipette or mix it into a drink.

How to eat shilajit

Shilajit really is a chameleon when it comes to consumption! You can mix it into your morning tea or coffee for an energy boost. Smoothie lovers will love adding it to their fruit preparations. And for the more adventurous, why not incorporate it into your cooking recipes? A little Shilajit in a soup or sauce can add a touch of originality and goodness to your dishes.

When is the best time to take Shilajit?

The best time to take Shilajit is generally early in the morning, on an empty stomach. This recommendation, based on Ayurvedic wisdom, ensures optimum absorption of nutrients and prepares your body for the day ahead.

Here are the benefits of taking Shilajit first thing in the morning on an empty stomach:

Maximum absorption : Your digestive system is at rest, making it easier to assimilate nutrients.
Energy boost : It gives you a natural boost to start the day. Goodbye coffee, hello Shilajit! (or mix the two ⚡ )
Regulation of metabolism : This supplies your body with a host of trace elements to get your day off to a great start! ☀️

Not a morning person? Don't worry! Shilajit is flexible. If you have a sensitive stomach or prefer to sleep in a little more, you can adjust the time you take it. The main thing is to find a time that suits you and to stay consistent.

(A little friendly advice: if you take it later, try to take it between meals for better absorption).

And remember, every body is unique. Some of you may find that Shilajit boosts you a little too much if taken in the evening. In that case, opt for taking it in the early afternoon. The important thing is to listen to your body and its reactions.

Dosage and frequency of use of Shilajit

Dosage is a bit like a new workout: not too strong, not too weak. Here are a few guidelines:

Start slowly: A dose of 100-200mg a day is a good starting point.
Increase gradually: If necessary, you can increase the dose to 300-500mg per day.
Frequency : A daily dose is ideal, preferably in the morning on an empty stomach as mentioned above.

How do you adapt your intake of Shilajit to your specific objectives? Whether you're aiming for muscle building or an energy boost, the way you take your Shilajit may vary slightly.

What are the contraindications and precautions for using Shilajit?

Although Shilajit is generally safe for most adults, some people should avoid it or consult a doctor before using it. The main risk groups include pregnant or breast-feeding women, people with kidney problems, and those taking certain specific medications.

At-risk groups: who should pay attention?

Some people should be particularly careful with Shilajit:

Pregnant or breast-feeding women: Pregnancy is no joke, so it's best to avoid any risks!
People suffering from kidney stones: Shilajit is rich in minerals, which could aggravate this problem.
Children: Their bodies are still developing, so take care.
Haemochromatosis : People with blood iron levels that are too high.
People with high uric acid levels: Shilajit could increase it further.

(If you belong to one of these groups, don't panic! Simply consult your doctor before embarking on the Shilajit adventure).

Drug interactions: not every combination is a good one

Shilajit is powerful, so you also need to know what not to combine it with. Here are a few situations to look out for:

Anticoagulants : Shilajit may reinforce their effects, but beware of excessive bleeding.
Diabetes medication : It can influence blood sugar levels, so dose adjustment may be necessary.
Iron supplements : Shilajit increases the absorption of iron, which could lead to an excess.

Studies