Recommended serving: 1 serving (3.4g)
Take 1 dose per day to be diluted in 200 ml of water
Creatine is a natural compound produced by the body and found in certain foods (meat, fish). It is naturally synthesized in the body from three amino acids: Arginine; Glycine; Methionine (in the form of S-adenosylmethionine). It is stored mainly in the muscles and slightly in the brain, and is used to quickly produce energy during intense and short efforts.
Creatine acts primarily through its effects on energy metabolism. Adenosine triphosphate (ATP) is a molecule that transports energy within cells and is the main fuel source for high-intensity exercises.
When cells use ATP as an energy source, this molecule is converted into adenosine diphosphate (ADP) and adenosine monophosphate (AMP). Creatine exists in cells in the form of creatine phosphate (or phosphocreatine), which donates a high-energy phosphate group to ADP, thus transforming this molecule into ATP.
By increasing the overall pool of cellular phosphocreatine, creatine supplementation can accelerate the recycling of ADP into ATP, thereby quickly replenishing cellular energy reserves. This increased energy availability can promote improvements in strength and power.
As with each of our products, we select raw materials of impeccable quality. Our Creapure certified creatine provides you with 3.41 G of creatine monohydrate per serving. A perfect choice for athletes seeking creatine in its highest quality. Additionally, perfectly balanced flavors to offer you creatine with a delicious taste for less than 4 calories per serving.
Creatine monohydrate is one of the most studied and safest forms of creatine. It has been widely used for decades by athletes and bodybuilders, and numerous scientific studies support its effectiveness and safety. So have no worries, because the only thing waiting for you is muscle gain!
Not all creatine monohydrates are equal, as some production techniques do not eliminate metabolites such as DHT (Dihydrotriazine) or dicyandiamide (DCD).
Alzchem has tested creatine products from around the world. Analyses of all samples showed that Creapure® is the purest source of creatine. Regulators have increased their monitoring of nutritional ingredients, particularly concerning impurities. The EFSA (European Food Safety Authority) recommends that a creatine product should not exceed:
The chart shows the average results of 9 different Creapure® creatine monohydrate products and 20 different generic creatine monohydrate products. The average amounts of DCD and DHT found in generic creatine products far exceeded the levels recommended by the EFSA.
The quality is great, and I really enjoy the taste.
Everyone can take it: athletes, elderly people, vegetarians, and even those wishing to improve their cognitive performance.
It is generally consumed by practitioners of strength, endurance, or explosive sports. However, its physiological and cognitive benefits make it a beneficial supplement for everyone, which is why its consumption is recommended to a large majority of people.
Yes, but mainly by retaining intracellular water in the muscles, which improves their volume and hydration. It does not lead to fat gain.
This depends on several factors. For precise recommendations, consult our creatine calculator.
No, creatine should be taken daily throughout the year.
Creatine monohydrate (and notably Creapure®) is the most studied and effective. Other forms exist (hydrochloride, ethyl ester), but they do not offer more advantages and are often more expensive.
No, several studies show that it is safe for the kidneys in healthy individuals. Only those with a pre-existing kidney disease should consult a doctor before taking it.
No, creatine is a 100% natural and legal supplement, not banned by the World Anti-Doping Agency (WADA).
Creapure® is listed on the Cologne List of non-doping products.
Yes, it can be combined with proteins, BCAAs, caffeine, or other supplements depending on your goals.
The first effects such as increased strength and muscle volume generally appear after 1 to 3 weeks of regular intake.
This depends on your initial creatine level.
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