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🚚 Free delivery from 70€ 🚚
💊 Apigenin FREE FROM €150 purchase
🎁 5€ on your FIRST ORDER with the code BEA10 🎁
Over 10,000 satisfied customers ⭐ 
💰 Best rates guaranteed on our platform 💰

CREATINE

4.9/5 - 21 reviews

🌟 Creatine Créapure®

🫙300 Grams

📦 Ships in under 24H

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World Reference

Pure to 100%

Cold filtration

No Contamination

Benefits

Improves strength and power. Increases resistance performance, particularly during bodybuilding exercises.

Increases lean body mass. Promotes moderate muscle gain when combined with training.

Improves anaerobic performance. Beneficial for power, muscular endurance and short, intense exercises.

Slight improvement in anaerobic running capacity. Variable effects, but generally positive on sprints and explosiveness.

Reduces mental fatigue. Can limit the impact of stress and sleep deprivation on cognitive performance.

Memory enhancement - Useful for people with low creatine levels, such as vegetarians and senior citizens.

Potential antidepressant effect. Initial studies suggest a reduction in depressive symptoms in some people.

*Based on studies carried out

Why Choose Us?

✓  DIX is the only laboratory in Europe to have proved that our product actually contains Turkesterone.

✓  High active ingredient content

✓  Optimised absorption

700 mg of complex per capsule

  Tested by independent laboratories

Ingredients
Serving size : 1 dose
Creatine monohydrate Creapure®3,4 g
Dosage

Take 1 dose a day, diluted in 200 ml of water.

Studies
Analysis

WHY CHOOSE DIX CRÉATINE?

As with all our products, we select raw materials of impeccable quality. Our Creapure-certified creatine provides 3.41g of creatine monohydrate per serving. A perfect choice for athletes seeking creatine of the highest quality. What's more, the flavours are perfectly dosed to give you a delicious-tasting creatine for less than 4 calories per portion.

WHY CREAPURE?

Not all creatine monohydrates are equal, as some production techniques do not eliminate metabolites such as DHT (Dihydrotriazine) or dicyandiamide (DCD).

Alzchem has tested creatine products from all over the world. Analysis of all the samples showed that Creapure® is the purest source of creatine. Regulators have stepped up their monitoring of nutritional ingredients, particularly with regard to impurities. The EFSA (European Food Safety Authority) recommends that a creatine product should not exceed :

  • DCD levels of 50 mg/kg
  • DHT levels of 3 mg/kg

The graph shows the average results for 9 different Creapure® creatine monohydrate products and 20 different generic creatine monohydrate products. The average amounts of DCD and DHT found in the generic creatine products far exceeded the levels recommended by EFSA. 

CREATINE YES, BUT MONOHYDRATE!

Creatine monohydrate is one of the most studied and safest forms of creatine. It has been widely used for decades by athletes and bodybuilders, and numerous scientific studies support its efficacy and safety. So don't worry, the only thing waiting for you is muscle gain! 

WHAT ARE THE
BENEFITS ?

 

Improved physical performance, increased muscle mass, faster muscle recovery, improved cognitive capacity, neuroprotective effect, improved anaerobic performance.

WHAT IS CREATINE?

Creatine is a natural compound produced by the body and present in certain foods (meat, fish).

It is synthesised naturally in the body from three amino acids: Arginine; Glycine; Methionine (in the form of S-adenosyl-methionine)

It is stored mainly in the muscles and slightly in the brain, and is used to produce energy quickly during short, intense efforts.

Buy Creapure Creatine Monohydrate High Range

HOW DOES CREATINE WORK?

Creatine works primarily through its effects on energy metabolism. Adenosine triphosphate (ATP) is a molecule that transports energy within cells and is the main source of fuel for high-intensity exercise. When cells use ATP as an energy source, the molecule is converted into adenosine diphosphate (ADP) and adenosine monophosphate (AMP). Creatine exists in cells in the form of creatine phosphate (or phosphocreatine), which gives up a high-energy phosphate group to ADP, converting this molecule into ATP.

By increasing the overall pool of cellular phosphocreatine, creatine supplementation can accelerate the recycling of ADP into ATP, rapidly replenishing cellular energy reserves. This increased availability of energy can lead to improvements in strength and power.

PSYCHOLOGICAL BENEFIT?

 
Although creatine has been studied much more for its effects on physical performance than for its effects on cognitive performance and mental health, it could nevertheless offer benefits in certain contexts. Research indicates that creatine may reduce mental fatigue in highly stressful situations, such as those involving sleep deprivation or intense exercise. In addition, creatine may improve certain aspects of memory, particularly in people with below-average creatine levels, such as vegetarians and the elderly. Preliminary evidence also suggests that creatine may reduce symptoms of depression in individuals with major depressive disorder or bipolar disorder.

 

Concentration with Rhodiola Rosea
(21 customer reviews)
Kevin (France) - October 8, 2023
(5/5)

This creatine is really excellent, with a pleasant taste (orange) and visible effects in just one or two weeks. It boosts my physical performance. I combine it with water or 0 % fromage frais and it's particularly delicious. I recommend it without hesitation! 💪🏼

MCK89 (Germany) - October 10, 2023
(5/5)

This is a creatine that does exactly what it promises. I've been using it for over three weeks and I'm really impressed by its quality, taste and above all by the improvement in my performance 💪🏻. The pump is incredible. It dissolves perfectly in water.

Customer A. (Italy) - October 10, 2023
(5/5)

The quality of this product is excellent, it dissolves easily in water and the taste is very pleasant. I'll definitely be buying it again!

Clem (France) - October 14, 2023
(5/5)

After discovering on TikTok that creatine users were mixing it with Skyr 0%, I wanted to try it out. And what a pleasant surprise! It's really very good! It adds a pleasant flavour without the need to add sugar. Since then, I've been enjoying a bowl of fromage frais with this creatine every morning, so I can start the day with a good breakfast. (voir plus)

Eliot (French) - October 17, 2023
(5/5)

This creatine monohydrate is of excellent quality and mixes perfectly. The orange flavour is delicious. It is now my creatine of choice.

Veuillez vous connecter pour laisser un avis.

Product often used with our Creatine

Question and answer

Who can take creatine?

Everyone can take it: sportsmen and women, the elderly, vegetarians and even those wishing to improve their cognitive performance.

It is generally consumed by those involved in strength, endurance or explosive sports. However, its physiological and cognitive benefits make it a beneficial supplement for everyone, which is why its consumption is recommended for the vast majority of people.

Does creatine make you swell or gain weight?

Yes, but mainly by retaining intracellular water in the muscles, which improves their volume and hydration. It does not lead to fat gain.

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How much creatine should I take?

This depends on a number of factors. For specific recommendations, consult our creatine calculator.

Should I do creatine cycles?

No, creatine must be taken daily throughout the year.

What is the best form of creatine?

Creatine monohydrate (in particular Creapure®) is the most studied and effective. Other forms exist (hydrochloride, ethyl ester), but they don't offer more benefits and are often more expensive.

Is creatine dangerous for the kidneys?

No, several studies show that it is harmless to the kidneys in healthy people. Only those with pre-existing kidney disease should consult a doctor before taking it.

Is creatine a doping agent?

No, creatine is a supplement 100 % natural and legalwhich is not banned by the World Anti-Doping Agency (WADA).

Creapure® is on the Cologne list of non-doping products.

Can creatine be mixed with other supplements?

Yes, it can be combined with protein, BCAAs, caffeine or other supplements depending on your goals.

How long does it take to see the effects of creatine?

The first effects, such as increased strength and muscle volume, generally appear after 1 to 3 weeks of regular use.

This depends on your initial creatine level.

Are there any side effects?

Very little. In some cases, it can cause bloating, cramps or digestive problems, as some studies have reported.

Is creatine useful for endurance sports?

Yes, although it is most effective for explosive strength, it can help recovery and improve certain endurance performances.

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