Benefits, role and dangers of Tribulus Terrestris
Le Tribulus terrestris is increasingly fascinating the sporting community with its promising effects on performance and recovery.
An age-old plant with many virtues, it deserves an in-depth analysis of its benefits and potential risks so that you can make an informed choice.
- Complex composition Tribulus terrestris contains three main families of bioactive compounds: steroidal saponins, flavonoids and alkaloids, with protodioscin being the main component.
- Geographical origin The origin of the plant has a significant influence on its composition and efficacy, with a preference for versions containing higher doses of protodioscin.
- Optimal Dosage The recommended dose is between 500 and 1500 mg per day, divided into two doses, with a minimum ideal concentration of 40% in active saponins.
- Sports Performance Studies show a significant improvement in post-exercise recovery and a reduction in muscle damage markers (CK and LDH).
- Safety in use Tribulus is well tolerated at the recommended doses (500-1250 mg/day), with no significant toxicity observed in clinical studies.
- Cycle of use A cyclical approach of 8 weeks followed by a 4-week break is recommended to maintain the product's efficacy.
- Special precautions Certain populations need to be vigilant, in particular people undergoing hormonal or anticoagulant treatment or suffering from kidney/liver problems.
- Anti-inflammatory effects Tribulus has significant anti-inflammatory and antioxidant properties, which are beneficial for sports recovery.
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What is Tribulus?
Le Tribulus terrestris is a perennial plant considered to be a genuine natural pharmacy, whose composition varies according to its geographical origin and the parts of the plant used (fruit, leaves or roots). A Tribulus terrestris Bulgarian will not have the same profile as an Indian. This particularity explains why, at Dix, we meticulously select our sources of supply. This plant is reputed to stimulate testosterone, libido and sporting performance.
What does science have to say about the benefits of Tribulus?
Performance and recovery
In the world of bodybuilding, the effects of Tribulus terrestris on performance are the subject of particular attention, and at Dix we pay close attention to papers talking about this plant. Recent studies have shown particularly interesting results for regular sportspeople.
In terms of muscle strength, research shows that a significant improvement in performanceparticularly during high-intensity exercise. One of the most remarkable aspects is the post-exercise recovery Tribulus: athletes who have tested tribulus report a significant reduction in muscle soreness and a faster return to training after 2 weeks of regular supplementation.
These athletes' perceptions are validated by biological markers showing a significant reduction in muscle enzymes such as creatine kinase (CK) and the lactate dehydrogenase (LDH)indicating better protection for muscle fibres during exercise.
The health benefits of Tribulus
As mentioned above, Le Tribulus terrestris does more than just improve your sporting performance. Its therapeutic properties make it a very interesting ally for your overall health on a daily basis:
- Powerful anti-inflammatory action: particularly beneficial for joints subjected to intensive training
- Strong antioxidant effect: protects your cells from oxidative stress generated by physical effort
- Positive impact on cardiovascular health: improving blood circulation and regulating blood pressure
This synergy of actions explains why many athletes join the Tribulus terrestris in their daily routine.
At Dix, we observe particularly positive feedback from CrossFit practitioners and intensive weight trainingwho appreciate its dual effect on performance and recovery...
Potential dangers of Tribulus terrestris
Overall safety in use
Here too, we are closely monitoring scientific studies on the contraindications of Tribulus terrestris. Recent research, also carried out on CrossFit athletes over a 6-week period, is reassuring: no significant toxicity was observed with standard doses. (500-1250 mg/day).
Studies have shown excellent tolerance in athletes, with a remarkable safety profile even after prolonged use.
What is the difference between Tribulus and hormones?
One point that is often debated is the hormonal impact. Contrary to popular belief, recent scientific studies qualify the effect on hormones:
- Moderate impact on natural hormone levels
- No endocrine suppression effect
- Results vary from one individual to another, and further research may provide a typical user profile for whom Tribulus has the greatest effect.
Sensitive populations and contraindications with Tribulus
Certain situations require special attention, and these contraindications are found in the majority of supplements:
- Hormone-dependent cancer (breast, prostate)
- Pregnancy and breastfeeding
- Pre-existing liver or kidney disease
- Coagulation disorders
Side effects and drug interactions with Tribulus Terrestris
The adverse reactions reported are generally mild:
- Mild and transient digestive disorders
- Rare skin reactions
- Minor sleep disturbances
Particular attention should be paid to interactions with this type of medication if you are suffering from any of the conditions listed above:
- Anticoagulants (risk of potentiation)
- Hormonal treatments
- Anti-diabetic drugs
Be careful about the source of your Tribulus
The difference in quality of products on the market is also a point to consider. Research shows that there are significant differences between manufacturers. At Dix, we guarantee :
- Precise standardisation of active ingredients
- Rigorous quality controls
- Complete traceability of our batches
Recent studies underline the importance of standardisation in active saponins, our main selection criterion.
This transparency about potential risks is part of our ethical approach. Research is continuing to refine our understanding of the long-term effects...
How much Tribulus terrestris should I take?
The ideal dose is between 500 and 1500 mg per day, divided into two doses (one in the morning and one in the evening, preferably after meals).
How should Tribulus be taken by athletes?
Le Tribulus terrestris is particularly aimed at :
- Regular bodybuilding and CrossFit enthusiasts
- Endurance athletes looking to optimise their recovery
- People over 30 who want to maintain their performance
Recommended duty cycles
For optimum effectiveness, we recommend 8-week cycles followed by a 4-week break. This cyclical approach helps maintain your body's sensitivity to the product. (start with a low dose for the first few days to assess your tolerance).
Where can I buy quality Tribulus Terrestris?
Our commitment to Dix has led us to develop an exceptional product, with a high level of quality. optimum concentration of 95% saponinsof which 60% of protodioscin (some of the highest rates on the market).
Our Tribulus terrestris premiumconcentrated to 700 mg per capsule, meets the highest standards of quality and purity. This unique formulation, validated by numerous scientific studies (more than 10 PMID references)guarantees optimum efficiency with just 1 to 2 capsules a day.
Scientific publications on Tribulus terrestris
- "The effects of 6 weeks of Tribulus terrestris L. supplementation on body composition, hormonal response, perceived exertion, and CrossFit® performance". (Study showing the effects on performance and recovery) PMID: 34552783
- "Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers". (Research into muscle-protecting effects) PMID: 28364864
- "Tribulus terrestris may decrease muscle damage markers following a high-intensity resistance exercise". (Study on markers of muscle damage) PMID: 34552783
- "A comprehensive review of the phytochemical, pharmacological, and toxicological properties of Tribulus terrestris L." (Full review of properties and safety) PMID: 32408715
- "Effects of Tribulus terrestris L. on inflammation, oxidative stress, and performance of recreational runners". (Study on anti-inflammatory effects) PMID: 29086839
- "Tribulus terrestris L. extract ameliorates atherosclerosis by inhibition of vascular smooth muscle cell proliferation". (Research into cardiovascular effects) PMID: 35803730
- "ANN modeling and RSM optimization of ultrasound-assisted extraction of protodioscin-rich extracts from Tribulus terrestris L." (Study on the optimal extraction of active ingredients) PMID: 24600195
