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<span>Tips</span>

Prendre du poids durant le sfetes
Tips

Year-end celebrations and weight training

Tired of gaining weight during the holidays? Know that you are not alone, and in this article, we will give you tips to avoid the end-of-year food car...

Cyril Certain - - 6 min
c'est quoi un athlète Hybride ?
How it works

They are complete: they are hybrid athletes

What do Mat Fraser, Rich Froning, Hunter McIntyre, and Fergus Crawley have in common? These guys don’t fit into any box. They’re too power...

Cyril Certain - - 8 min
Capsules de Shilajit dans une main
How it works

The benefits of Shilajit

The Shilajit⟧PH1⟧, a product that has been trending for a few months and yet has been used for centuries in traditional medicine for its numerous heal...

Cyril Certain - - 6 min
Qu'est ce que la beta alanine
How it works

What is Beta Alanine?

Have you ever wondered how to naturally boost your athletic performance, delay muscle fatigue, and perhaps even improve your long-term health? The ans...

Cyril Certain - - 6 min
Questions rhodiola rosea
How it works

5 frequently asked questions about rhodiola rosea

Rhodiola rosea is an adaptogenic plant that is becoming increasingly popular among enthusiasts of alternative medicine. Certain questions about this p...

Cyril Certain - - 5 min
Tips

Glycerol

Glycerol is much more than just a moisturizer. Discover how it can enhance your physical performance and contribute to your overall well-being! Cellul...

Cyril Certain - - 2 min
Tips

What is apigenin?

Everything you need to know about the benefits of apigenin, its source, stability, function, and why you might want to consume it. 1) The benefits of ...

Cyril Certain - - 2 min
Tips

Protein intake to maximize muscle gain

How much and when to consume protein to maximize your muscle gains? We explain everything! 1) Total protein intake It is essential, your daily protein...

Cyril Certain - - 3 min
Tips

How to optimize your sleep?

Do you often wonder how to sleep better so that your hard work at the gym finally pays off? We know that discipline in training and diet isn’t e...

Cyril Certain - - 6 min
Tips

5 fundamental things for a good quality of life

We explain to you while trying to be as brief as possible the importance of these 5 pillars for a good quality of life. 1. Sleep A lack of quality sle...

Cyril Certain - - 3 min