The importance of hydration for athletes

Hydration is essential for athletes, it impacts virtually every aspect of sports performance.

The benefits?

What are the benefits of staying well hydrated?

Staying hydrated increases energy, improves movements, recovery and agility, thermoregulation, and helps with clarity, which can enhance physical and mental performance, and also reduce the risk of injuries.

Moreover, good hydration helps regulate body temperature and lubricate joints. It helps transport nutrients throughout the body and better use of cellular energy.

Did you know?

When dehydration reaches 2% to 5%, it results in a more than 40% decrease in physical performance.

Athletes who become dehydrated during competition or training are at risk of cramps, dizziness, fatigue, exhaustion, and decreased performance.

How to stay well hydrated?

Drinking water is good, but it’s not everything!

It starts in the morning, have a big glass of water when you get up.

Then on average, consume 240 ml of water every hour.
During sports activity, consume on average 2 ml of water per kilogram of body weight every 15 to 20 minutes.
These figures are an average.

If you want to go further and optimize your hydration to the maximum, then drinks enriched with electrolytes and glycerol can be very useful. Glycerol, salt, potassium, and other nutrients contained in these drinks help optimize muscle hydration, can have real positive impacts on your physical performance.