Articles - Page 3 of 4

Research

Aging better with apigenin, what research says

Are you looking for a natural and effective solution to combat aging? Apigenin, a compound found in certain plants like chamomile, is garnering incr...

Cyril Certain - October 26, 2024 - 6 min

Research

BackSquat vs FrontSquat: which movement for the quadriceps?

Back squat or front squat: which one to choose to develop your quadriceps? This question often divides weightlifting enthusiasts. Our article analyzes...

Cyril Certain - October 23, 2024 - 7 min

How it works

What is the difference between ecdysterone and turkesterone?

Do you know how Ecdysterone and Turkesterone can naturally enhance your athletic performance and health? Is one of the two more effective, or should t...

Cyril Certain - October 16, 2024 - 7 min

Research

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, especially in team sports. However, recent research highlights its detrimental effects on muscle recover...

Cyril Certain - October 9, 2024 - 3 min

Research

Usage, dosages and instructions for Shilajit

Are you wondering how to integrate Shilajit into your routine? When to take it to maximize its effects? What is the ideal duration of a course? How to...

Cyril Certain - October 2, 2024 - 6 min

How it works

Why does pre-workout tingle?

Have you ever wondered why some pre-workouts cause tingling? This article explores the reasons behind this sensation, the ingredients responsible such...

Cyril Certain - September 18, 2024 - 5 min

Research

Multiply your strength with ecdysterone: myth or scientific reality?

Creatine, known for its effects on bodybuilding, could be an unexpected ally against depression. Discover the promising studies, the mechanisms of act...

Cyril Certain - September 13, 2024 - 7 min

Research

Creatine: much more than a supplement for athletes, a hope for depressed individuals

Creatine, known for its effects on bodybuilding, could be an unexpected ally against depression. Discover the promising studies, the mechanisms of act...

Cyril Certain - August 26, 2024 - 5 min

How it works

What are the positive effects of creatine?

Creatine is one of the most popular supplements in the world of sports and bodybuilding, but its benefits go far beyond improving physical performance...

Cyril Certain - July 29, 2024 - 6 min

How it works

What is Beta Alanine?

Have you ever wondered how to naturally boost your sports performance, delay muscle fatigue, and perhaps even improve your long-term health? The answe...

Cyril Certain - May 20, 2024 - 6 min

How it works

5 frequently asked questions about rhodiola rosea

Rhodiola rosea is an adaptogenic plant that is becoming increasingly popular among those who favor alternative medicine. And certain questions about t...

Cyril Certain - March 20, 2024 - 5 min

Tips

Glycerol

Glycerol is much more than just a moisturizer. Discover how it can enhance your physical performance and contribute to your overall well-being! Cellul...

Cyril Certain - November 24, 2023 - 2 min