Articles - Page 3 of 4

Shilajit

How to Recognise the Best Shilajit: A Purity and Quality Guide

Faced with the variety of Shilajit on the market, how can you be sure to choose the best?

Cyril Certain - January 8, 2025 - 5 min

Longevity & Anti-aging

The risks of taking NAD (NMN)

Nicotinamide mononucleotide (NMN) is generating a lot of buzz in the field of longevity and wellness. But what is its actual safety? With a surge in s...

Cyril Certain - January 3, 2025 - 8 min

Health & Nutrition

Magnesium and muscle soreness

If you’re an athlete, you know the importance of recovery and the frustration of muscle soreness that limits your performance. In this comprehen...

Cyril Certain - December 25, 2024 - 6 min

Est ce que je dois utiliser le NMN Pour mon sport ?

Longevity & Anti-aging

For whom and for which sports is NAD+ most suitable?

Discover which athletes can benefit the most from NMN: endurance, close competitions, masters athletes... A comprehensive analysis based on the latest...

Cyril Certain - December 11, 2024 - 7 min

Testosterone & Vitality

Tribulus terrestris: benefits, side effects and real dangers

Tribulus terrestris is increasingly fascinating the sports community due to its promising effects on performance and recovery. This ancient plant wit...

Cyril Certain - November 27, 2024 - 9 min

Energy & Performance

Key ingredients of a good pre-workout: beyond caffeine

Performance, mental focus, hydration: our comprehensive science-based guide helps you understand what makes a pre-workout effective and how to choose ...

Cyril Certain - November 13, 2024 - 6 min

Quel complément pour améliorer course et endurance ?

Longevity & Anti-aging

NMN: the molecule that optimizes your endurance and aerobic capacity

Looking to push your endurance limits? Nicotinamide Mononucleotide (NMN) is making waves in the sports world. This natural precursor of NAD+ is gainin...

Cyril Certain - November 6, 2024 - 8 min

Sleep, Stress & Recovery

Does apigenin improve sleep?

Sleep is essential to our well-being, yet many people are looking for natural solutions to improve it. Apigenin, a flavonoid found notably in chamomil...

Cyril Certain - October 30, 2024 - 7 min

Longevity & Anti-aging

Aging better with apigenin, what research says

Are you looking for a natural and effective solution to combat aging? Apigenin, a compound found in certain plants like chamomile, is garnering incr...

Cyril Certain - October 26, 2024 - 6 min

Muscle, Strength & Mass Gain

BackSquat vs FrontSquat: which movement for the quadriceps?

Back squat or front squat: which one to choose to develop your quadriceps? This question often divides weightlifting enthusiasts. Our article analyzes...

Cyril Certain - October 23, 2024 - 7 min

Muscle, Strength & Mass Gain

What is the difference between ecdysterone and turkesterone?

Do you know how Ecdysterone and Turkesterone can naturally enhance your athletic performance and health? Is one of the two more effective, or should t...

Cyril Certain - October 16, 2024 - 7 min

Health & Nutrition

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, especially in team sports. However, recent research highlights its detrimental effects on muscle recover...

Cyril Certain - October 9, 2024 - 3 min