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Le ShilajitThis product, which has been very much in vogue in recent months, has been used for centuries in traditional medicine for its many health benefits.
So when you say benefits, you've got it right, but what exactly are the benefits of taking shilajit?
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Le Shilajit is a natural resin found mainly in the Himalayan mountains. This black, sticky substance, often compared to tar, is formed from the slow decomposition of plants over several centuries.
The composition of Shilajit in trace elements is rich and fairly complex. But if there's one important thing to remember about its composition, it's its concentration of fulvic acid. The word acid can be frightening, but in this case they help transport nutrients to the cells, making them easier to absorb, while also having powerful antioxidant properties.
Shilajit also contains a large number of minerals: Imagine that we're talking about over 85 minerals in a resin, minerals such as iron, zinc, magnesium and calcium, and even if they're in very limited quantities, they're still essential for the body to function properly and show that we're dealing with a very natural product.
To return to the story, the Shilajit is a cornerstone of the traditional ayurvedic medicine. Used for thousands of years, it is also known as the "conqueror of the mountains and the "Destroyer of weakness.
Le Shilajit is used by seasoned sportsmen and women who are looking for the best supplements for its beneficial effects. on muscle mass, on theendurance and the reduced fatiguesupported by various scientific studies.
In fact, studies suggest that Shilajit not only preserves muscle mass, but also improves it by acting on the genetic markers of hypertrophy. One noteworthy study showed that mice subjected to intense swimming exercise and treated with Shilajit showed a significant improvement in their energy status.
To improve this energy, the resin will stimulate the function of the mitochondria (which are the cells' "energy powerhouses")This increases the ATP cycle. This will enable the muscles to better resist fatigue and maintain a high level of performance during prolonged periods of intense exercise.
In studies, Shilajit has been compared to other sports supplements such as Coenzyme Q10 (CoQ10), with Shilajit proving just as effective, if not more so, in terms of improving energy parameters. The significant advantage of Shilajit is that it has no significant side-effects.
Le Shilajit has shown promising effects on cognitive function and the stress managementon improving memory and concentrationby stimulating ATP production in the brain.
More specifically, in cognitive terms, Shilajit activates glycine and GABA receptors. Glycine helps to prevent and combat cell ageing. GABA excites young neurons and generates action potentials, while producing a slight hyperpolarisation in adult neurons, potentially improving cognition.
These two effects have enabled clinical studies to show an improvement in memory and concentration when Shilajit is taken regularly.
La stress reduction and theanxiety are one of the other benefits of Shilajit. Well, this time the resin will regulate the level of cortisol, a stress hormone with which we are all very familiar. This hormonal modulation makes it easier to deal with stressful situations, promoting a state of calm and relaxation.
These results are supported by empirical observations from practitioners of traditional medicine who have been using Shilajit for centuries for its adaptogenic properties.
This is thanks to the fulvic acid it contains, which neutralises free radicals. Shilajit protects the cells and thus contributes to the protection of the skin. preservation of cellular health, and protected cells mean anti-ageing.
How does it work? Studies indicate that Shilajit can improve the skin's elasticity and hydration, promoting a firmer, smoother appearance that will result in fewer wrinkles and a more youthful appearance.
Resin is definitely full of surprises! The Shilajit has also shown significant effects on libido and the fertility. At a time when spermographs are showing a drop in the number of sperm in the West, this is good news.
In fact, clinical studies have shown that supplementation with Shilajit resin increases levels of testosterone in men. And not just a little: we're talking about a 20 % increase in total testosterone levels and a 19 % increase in free testosterone, after 90 days' supplementation with Shilajit resin or capsule.
The mechanisms underlying a increase in testosterone include improved spermatogenesisthe process of sperm production. By increasing the production of antioxidants, Shilajit protects the reproductive cells against oxidative damage, which can improve sperm quality.
Here too, numerous testimonials from men reinforce these observations. It's not uncommon to see reviews in which users explain an increase in their libido and an improvement in their sexual performance after incorporating Shilajit into their daily routine.
Another effect of fulvic acid and the minerals contained in Shilajit will be to play a role in the boosting the immune system. It stimulates immune cells and improves immune response the body as a whole. Research has also shown that taking Shilajit on a daily basis (especially during the winter) increased the production of immune cells (cells that will defend you) and improved the body's response to pathogens such as bacteria and especially viruses.
As well as helping your immune system, Shilajit has (and yes again) powerful detoxifying properties. It enables your body to eliminate toxins accumulated in the body and supports the liver function. By helping the liver to function optimally, Shilajit helps to "purify" the blood!
Le Shilajit is available in a variety of forms, each with its own advantages and disadvantages. The three most commonly found forms are the capsules, powder and of course pure resin.
We have written a full article on how to consume ShilajitYou can read it if you're interested. You can read it if you're interested, otherwise here's a summary of how to use it
For the recommended dosageThe dosage varies according to the form chosen and individual needs. In general, it is advisable to take around 300 to 500 mg of Shilajit per day.
Although we recommend a lower dose at first to assess tolerance and then gradually increase. (It is recommended that you consult a healthcare professional before starting any new supplements, especially if you have any pre-existing medical conditions).
For a optimum usefollow these tips:
Our Shilajit in capsule or Shilajit in resin are both of exceptional quality, sourced directly from the Himalayan mountains, where it is harvested at high altitudes, as far away from human pollution as possible.
But we don't stop there, our Shilajit is also rigorously controlled and tested against possible contamination such as mycotoxins, heavy metals, microbiological contamination and other compounds harmful to health.
Naturally rich in fulvic acid 50 % and humic acid 12 %Our Shilajit helps to naturally increase testosterone production, supports mental and cognitive function, and improves muscle recovery as well as bone and joint health.
