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<span>Health & Nutrition</span>

Aliment source Omega 3
Health & Nutrition

Which foods contain the most omega 3?

You think your nutrition is flawless, but are you really incorporating the right omega-3 foods to maximize your muscle recovery? Together, we will ide...

Cyril Certain - - 7 min
Magnesium et courbature
Health & Nutrition

Magnesium and muscle soreness

If you’re an athlete, you know the importance of recovery and the frustration of muscle soreness that limits your performance. In this comprehen...

Cyril Certain - - 6 min
The effects of alcohol on bodybuilding and sports
Health & Nutrition

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, especially in team sports. However, recent research highlights its detrimental effects on muscle recover...

Cyril Certain - - 3 min
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