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<span>Research</span>

Research

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, especially in team sports. However, recent research highlights its detrimental effects on muscle recover...

Cyril Certain - - 3 min
Pot de Shilajit transparent
Research

Usage, dosages and instructions for Shilajit

Are you wondering how to integrate Shilajit into your routine? When to take it to maximize its effects? What is the ideal duration of a course? How to...

Cyril Certain - - 6 min
Sport Horloge biologique
Research

Sport, your best ally against the biological clock

A recent study has shown that cardiorespiratory fitness is negatively correlated with the acceleration of epigenetic age, even after adjusting for con...

Cyril Certain - - 12 min
Research

Does the Fat-Burner help with weight loss?

You have probably come across the term fat burners. But what exactly are they? These are dietary supplements that help with weight loss. Can you reall...

Cyril Certain - - 3 min
Research

Caffeine and athletic performance

Caffeine, consumed daily by millions of people, can it really boost athletic performance? This article explores the effects of caffeine on endurance, ...

Cyril Certain - - 10 min