What are the 85 minerals in Shilajit and how do they interact with the body?

Shilajit, this mysterious resin that seeps from the rocks of the Himalayas, has an exceptional mineral richness, with no less than 85 different minerals, making it one of the most complete natural supplements ever discovered.

Recent scientific studies confirm what tradition already claimed: each mineral present in Shilajit plays a specific role in our body.

Important Information. The minerals are present in trace amounts (ppm). The key components remain fulvic and humic acids. Unit: ppm = parts per million (mg/kg).

The complete list of minerals that make up Shilajit

The table contains the complete list(*) of minerals contained in pure Shilajit before commercialization: our table allows the classification of elements into several categories.

How do the minerals in shilajit act on the nervous system and energy?

Himalayan shilajit is particularly rich in potassium, sodium, iron, and zinc, essential minerals for the optimal functioning of the nervous system and energy production. Analyses from certain studies show that mineral concentration can vary significantly depending on the origin of the shilajit.

[Image of nerve impulse transmission]

The potassium-sodium combo: essential electrolytes

Potassium, present in high concentration (about 21.5 g/L), combined with sodium (1580 ppm), forms a perfectly balanced duo of electrolytes. Very well, but how can these two nutrients serve us in our body?

Well, this duo is particularly interesting for athletes, as it contributes to:

• Optimal transmission of nerve impulses
• Efficient muscle contraction
• Cellular hydration

Iron and zinc: energizing minerals

Research has also shown that the iron present in Himalayan shilajit (about 145 ppm) is distinguished by very high bioavailability

Bioavailability is the amount of substance that is used by the body compared to what is administered; the more bioavailable a substance is, the less “loss” there is

And this bioavailability can largely occur thanks to the naturally high presence of fulvic acid in shilajit, making it a valuable ally in fighting fatigue and optimizing nutrient transport in the body.

Zinc (31 ppm), on the other hand, plays a crucial role in more than 300 enzymatic reactions related to energy production. The studies we analyzed suggest that its presence in shilajit contributes to:

• Strengthening the immune system
• Optimizing protein synthesis
• Improving post-exercise recovery

What particularly fascinates us is how these minerals interact with each other in shilajit. Research shows that their synergistic action is “enhanced” (which means “strengthened”) by the other natural components of this ancient resin, notably humic acids and, once again, fulvic acids.

What are the antioxidant properties of Shilajit’s trace elements?

Shilajit possesses remarkable antioxidant activity, with a free radical neutralization rate reaching 95-97% according to recent studies. This powerful antioxidant action is due to the synergistic presence of several key trace elements: selenium, copper, manganese, and chromium.

In our studies and research on Shilajit, we were particularly impressed by the ORAC index (oxygen radical absorbance capacity) of shilajit, which proves to be significantly higher than that of many superfoods like blueberries. Scientific analyses show that selenium, present at about 93 ppm in some samples, plays a major role in this antioxidant activity.

Copper and manganese work in tandem in shilajit, with respective concentrations of about 9-13 ppm and 16 ppm. What particularly fascinates us is their role in cellular protection:

• Copper participates in the production of antioxidant enzymes
• Manganese enhances superoxide dismutase (a powerful natural antioxidant)
• Together, they contribute to the protection of cell membranes

Research demonstrates that these trace elements, always combined with the fulvic acids of shilajit, offer particularly effective protection against oxidative stress.

Chromium, although present in smaller amounts, complements this antioxidant action while playing its role in glucose metabolism. A feature that would make Shilajit an ally for athletes who wish to recover better or manage their blood sugar levels more effectively.

How do the rare earth elements in shilajit contribute to its effectiveness?

Shilajit also stands out for the unique presence of rare earth elements, including lanthanum, cerium, praseodymium, and neodymium. These elements, particularly rare in traditional dietary supplements, significantly contribute to the overall mineral balance of shilajit and its bioactive properties.

Recent scientific research shows that lanthanum, the first of these remarkable elements, plays a fundamental structural role in the composition of shilajit. It participates in the creation of molecular complexes that facilitate the absorption of other minerals.

Cerium, on the other hand, is particularly interesting for its action at the cellular level. Studies suggest that it contributes to:

• Stabilizing cell membranes
• Optimizing ionic exchanges
• Supporting mitochondrial function

The praseodymium-neodymium duo presents equally fascinating properties. Research conducted on shilajit shows that these two rare earth elements act in synergy to:

• Strengthen the molecular structure of shilajit
• Improve the bioavailability of other minerals
• Maintain the stability of bioactive compounds

Once again, all these components interact with the main component of shilajit, which is fulvic acid.

But beyond these rare earths, shilajit finally contains minerals with particular antimicrobial and adaptogenic properties…

What are the unique properties of shilajit’s specialized minerals?

Shilajit contains minerals with exceptional properties that can also affect the immune system and stress. Scientific research has notably highlighted three distinct categories of specialized minerals: antimicrobial, adaptogenic, and immunomodulatory, each playing a specific role in its therapeutic effects.

Natural antimicrobial minerals

Silver and bismuth present in shilajit (respectively 2.8 ppm and traces) have demonstrated remarkable antimicrobial properties. Studies show that these minerals contribute to shilajit’s ability to:

• Combat certain bacterial strains
• Enhance the natural immune response
• Maintain intestinal flora balance

Germanium, the quintessential adaptogenic mineral, is particularly interesting for athletes. The research we closely follow at Dix currently shows that it may help the body to:

• Better manage physical and mental stress
• Optimize cellular oxygenation
• Improve recovery after exertion

Finally, we conclude this long list with the zinc-gallium duo. Zinc (31 ppm), already mentioned for its energizing properties and in our article on how zinc improves your sports performance, works synergistically with gallium to modulate the immune response in an intelligent and balanced way.

(*) Untreated Pure Shilajit may also contain trace amounts of Mercury, Cadmium, Uranium, and Lead, which are toxic elements. The Shilajit sold is treated with extreme purification protocols to ensure the safety of products and users

Scientific publications

• “Inorganic Analysis and Antioxidant Activity of Shilajit” (Detailed study on the mineral composition and antioxidant properties of shilajit) DOI: 10.1155/2012/674142
• “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity” (Research on the effects of shilajit on cognitive functions and mineral composition) DOI: 10.1155/2012/674142
• “Safety and Efficacy of Shilajit (Mumie, Moomiyo)” (In-depth evaluation of the safety and benefits of shilajit) DOI: 10.1002/ptr.5018
• “Complement Fixation Activity of Fulvic Acid from Shilajit and Other Natural Sources” (Study on the biological properties of shilajit components) DOI: 10.1002/ptr.2635
• “Morphometric Study of Primary Rat Hippocampal Cells Exposed to Shilajit” (Research on the cellular effects of shilajit) International Journal of Alzheimer’s Disease, Vol. 2012 Link to study