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Articles

poudre de créatine dans un pot
How it works

What are the positive effects of creatine?

Creatine is one of the most popular supplements in the world of sports and bodybuilding, but its benefits go far beyond improving physical performance...

Cyril Certain - - 6 min
Research

Does the Fat-Burner help with weight loss?

You have probably come across the term fat burners. But what exactly are they? These are dietary supplements that help lose weight. Can you really get...

Cyril Certain - - 3 min
Research

Caffeine and athletic performance

Caffeine, consumed daily by millions of people, can it really boost sports performance? This article explores the effects of caffeine on endurance, st...

Cyril Certain - - 10 min
Capsules de Shilajit dans une main
How it works

The benefits of Shilajit

The Shilajit⟧PH1⟧, a product that has been trending for a few months and yet has been used for centuries in traditional medicine for its numerous heal...

Cyril Certain - - 6 min
Qu'est ce que la beta alanine
How it works

What is Beta Alanine?

Have you ever wondered how to naturally boost your athletic performance, delay muscle fatigue, and perhaps even improve your long-term health? The ans...

Cyril Certain - - 6 min
Questions rhodiola rosea
How it works

5 frequently asked questions about rhodiola rosea

Rhodiola rosea is an adaptogenic plant that is becoming increasingly popular among enthusiasts of alternative medicine. Certain questions about this p...

Cyril Certain - - 5 min
Tips

Glycerol

Glycerol is much more than just a moisturizer. Discover how it can enhance your physical performance and contribute to your overall well-being! Cellul...

Cyril Certain - - 2 min
Tips

What is apigenin?

Everything you need to know about the benefits of apigenin, its source, stability, function, and why you might want to consume it. 1) The benefits of ...

Cyril Certain - - 2 min
Tips

Protein intake to maximize muscle gain

How much and when to consume protein to maximize your muscle gains? We explain everything! 1) Total protein intake It is essential, your daily protein...

Cyril Certain - - 3 min