The benefits of Shilajit

So when we talk about benefits, we are well served, but what exactly are the advantages of taking shilajit?

What is Shilajit?

Shilajit is a natural resin found mainly in the Himalayan mountains. This black, sticky substance, often compared to tar, forms from the slow decomposition of plants over centuries.

The composition of Shilajit in trace elements is rich and quite complex. But if we had to highlight one important aspect of its composition, it would be its concentration in fulvic acid. The word acid might be intimidating, but in this case, they help transport nutrients to the cells, facilitating their absorption, while having powerful antioxidant properties.

Shilajit also contains a large number of minerals: imagine talking about more than 85 minerals in a resin, minerals such as iron, zinc, magnesium, and calcium, and even if they are in very limited quantities, they remain essential for the proper functioning of the body and show that we are dealing with a very natural product.

Historically, Shilajit is a cornerstone of traditional Ayurvedic medicine. Used for thousands of years, it is also called the “conqueror of mountains” and the “destroyer of weakness”.

What are the benefits of Shilajit on physical performance?

Shilajit is used by seasoned athletes and those seeking the best supplements for its beneficial effects on endurance and fatigue reduction, supported by various scientific studies.

A notable study demonstrated that mice subjected to intense swimming exercise and treated with Shilajit showed a significant improvement in their energy status.

To enhance this energy, the resin stimulates the function of mitochondria (which are the “powerhouses” of cells), thus increasing the ATP cycle. This allows muscles to better resist fatigue and maintain a high level of performance during prolonged periods of intense exercise.

In studies, Shilajit has been compared to other sports supplements such as Coenzyme Q10 (CoQ10), with Shilajit proving to be just as effective, if not more, in terms of improving energy parameters. With the significant advantage of Shilajit, its absence of notable side effects.

What are the benefits of Shilajit on cognitive function and stress management?

Shilajit has shown promising effects on cognitive function and stress management, on improving memory and concentration, through the stimulation of ATP production in the brain.

These two effects have allowed clinical studies to observe an improvement in memory and concentration abilities with regular intake of Shilajit.

The reduction of stress and anxiety is another advantage of Shilajit. This time, the resin regulates cortisol levels, a stress hormone we are all familiar with. This hormonal modulation allows for better management of stressful situations, promoting a state of calm and relaxation.

These results are supported by empirical observations from traditional medicine practitioners who have used Shilajit for centuries for its adaptogenic properties.

What are the anti-aging and antioxidant effects of Shilajit?

Thanks to the fulvic acid it contains, which neutralizes free radicals. Shilajit protects cells and thus contributes to the preservation of cellular health, which means protected cells, means anti-aging effect.

How does it work? Studies indicate that Shilajit can improve skin elasticity and hydration, promoting a firmer and smoother appearance, resulting in less pronounced wrinkles and a younger effect.

How does Shilajit improve sexual health?

Indeed, the resin is full of surprises! Shilajit has also shown notable effects on libido and fertility. At a time when sperm counts are declining in the West, this is good news.

Indeed, clinical studies have revealed that supplementation with Shilajit resin leads to an increase in testosterone levels in men. And not just a little, we’re talking about a 20% increase in total testosterone levels and a 19% increase in free testosterone, after 90 days of supplementation with Shilajit resin or capsules.

The mechanisms underlying a testosterone increase include an improvement in spermatogenesis, the process of sperm production. By increasing antioxidant production, Shilajit protects reproductive cells from oxidative damage, which can improve sperm quality.

Here too, numerous testimonials from men reinforce these observations. It is not uncommon to see user reviews explaining an increase in their libido and an improvement in their sexual performance after incorporating Shilajit into their daily routine.

How does Shilajit support the immune system and detoxification?

Another effect of the fulvic acid and minerals contained in Shilajit is to play a role in the strengthening of the immune system. It stimulates immune cells and improves the overall immune response of the body. Again, research has shown that taking Shilajit daily (especially during winter cures) increased the production of immune cells (cells that will defend you) and improved the body’s response to pathogens such as bacteria and especially viruses.

In addition to supporting your immune defenses, Shilajit possesses (yes, again) powerful detoxifying properties. It helps your body eliminate toxins accumulated in the body and supports liver function. By helping the liver function optimally, Shilajit contributes to “purifying” the blood!

What is the use and dosage of Shilajit?

Shilajit is available in different forms, each offering advantages and disadvantages. The three most commonly found forms are capsules, powder, and of course pure resin.

We have written a complete article on how to consume Shilajit, including dosage and frequency. You can read it if you’re interested, otherwise here is a summary of how to consume it.

As for the recommended dosage, it will vary depending on the chosen form and individual needs. Generally, it is advised to take about 300 to 500 mg of Shilajit per day.

Even though we recommend starting with a lower dose to assess tolerance and gradually increasing it. (It is recommended to consult a healthcare professional before starting any new supplementation, especially if you have pre-existing medical conditions.)

For optimal use, follow these tips:

• Take Shilajit in the morning or before exercise to maximize its energy effects.
• If using pure resin, dissolve a small amount in hot water or milk/tea/coffee.
• Maintain good hydration to aid detoxification.

Our Shilajit in capsule and resin

Our Shilajit in capsule or Shilajit in resin are both of exceptional quality, sourced directly from the Himalayan mountains, where it is harvested at high altitudes, as far as possible from human pollution.

Naturally rich in 50% fulvic acid and 12% humic acid, our Shilajit helps to naturally increase testosterone production, supports mental and cognitive function, and improves muscle recovery as well as bone and joint health.

Studies and sources

1. Bhattacharyya S, Pal D, Gupta A, Ganguly P, Majumder U, Ghosal, S Beneficial Effect of Processed Shilajit on Swimming Exercise Induced Impaired Energy Status of Mice Pharmacologyonline.(2009 Jan)
2. Visser SA Effect of humic substances on mitochondrial respiration and oxidative phosphorylation. Sci Total Environ.(1987-Apr)
3. Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr.(2019-Feb-06)