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Articles

Bienfait et danger tribulus terrestris
Tips

Tribulus Terrestris: benefits and dangers

Tribulus terrestris is increasingly fascinating the sports community due to its promising effects on performance and recovery. This ancient plant wit...

Cyril Certain - - 4 min
apigénine et santé cardiaque
Research

Research on the benefits of Apigenin for the heart

Apigenin, a flavonoid naturally found in chamomile flowers, may have particularly interesting effects on heart health. This molecule, at the center o...

Cyril Certain - - 6 min
Effect Apigénine et sommeil
Research

Does apigenin improve sleep?

Sleep is essential for our well-being, yet many people are seeking natural solutions to improve it. Apigenin, a flavonoid found notably in chamomile, ...

Cyril Certain - - 7 min
Apigénine Anti âge ?
Research

Aging better with apigenin, what research says

Are you looking for a natural and effective solution to combat aging? Apigenin, a compound found in certain plants like chamomile, is garnering incr...

Cyril Certain - - 6 min
Research

The effects of alcohol on bodybuilding and sports

Alcohol often plays a part in sports culture, particularly in team sports. However, recent research highlights its detrimental effects on muscle recov...

Cyril Certain - - 6 min
Pot de Shilajit transparent
Research

Usage, dosages and instructions for Shilajit

Are you wondering how to incorporate Shilajit into your routine? When to take it to maximize its effects? What is the ideal duration of a cure? How to...

Cyril Certain - - 5 min
Sport Horloge biologique
Research

Sport, your best ally against the biological clock

A recent study has shown that cardiorespiratory capacity is negatively correlated with the acceleration of epigenetic age, even after adjusting for co...

Cyril Certain - - 12 min
How it works

Why does pre-workout tingle?

Have you ever wondered why some pre-workouts cause tingling? This article explores the reasons behind this sensation, the ingredients responsible such...

Cyril Certain - - 5 min